Uploaded February 2025 | Updated September 2026, 2 weeks ago
It's all about building strong abs and obliques in this focused strength workout! We are working pyramid trisets in this workout and the 3 exercises in each triset will build off of each other for an effective training session!
10-MINUTE ABS & OBLIQUES WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- EXERCISE MAT
STRUCTURE
5 TRISETS
WORK: 40, 30, 20 SECONDS
REST: 20 SECONDS
EXERCISE LIST
- BICYCLE
-SINGLE-SINGLE-DOUBLE LEG LOWER
-CRUNCH PULSE
-PLANK AROUND THE WORLD
-PLANK WALK
-PLANK HOLD
-SIDE PLANK AROUND THE WORLD
-PLANK WALK
-PLANK HOLD
-SIDE PLANK W/EXTEND REACH (L&R)
-SIDE PLANK DROP (L&R)
-SIDE PLANK HOLD (L&R)
-FULL BODY CRUNCH
-REVERSE CRUNCH
-FLUTTER KICKS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
It's all about building strong abs and obliques in this focused strength workout! We are working pyramid trisets in this workout and the 3 exercises in each triset will build off of each other for an effective training session!
10-MINUTE ABS & OBLIQUES WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- EXERCISE MAT
STRUCTURE
5 TRISETS
WORK: 40, 30, 20 SECONDS
REST: 20 SECONDS
EXERCISE LIST
- BICYCLE
-SINGLE-SINGLE-DOUBLE LEG LOWER
-CRUNCH PULSE
-PLANK AROUND THE WORLD
-PLANK WALK
-PLANK HOLD
-SIDE PLANK AROUND THE WORLD
-PLANK WALK
-PLANK HOLD
-SIDE PLANK W/EXTEND REACH (L&R)
-SIDE PLANK DROP (L&R)
-SIDE PLANK HOLD (L&R)
-FULL BODY CRUNCH
-REVERSE CRUNCH
-FLUTTER KICKS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
