Uploaded July 2026 | Updated September 2026, 2 weeks ago
Today's 25 min. NO REPEAT, Tempo Training workout, is all about engaging our muscles, especially our core, as we work through these exercises.
Using controlled tempo movements to increase time under tension, this workout helps build muscle, improve stability, and maximize the burn without repeating exercises.
We've got 12 exercises for today, and by the end, you will feel stronger because you showed up and stayed consistent!
25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-WRIST/ANKLE WEIGHTS
-MINI RESISTENCE BAND
STRUCTURE:
12 EXERCISES NO REPEAT
WORK: 30 SECONDS
TEMPO: 60 SECONDS
REST: 25 SECONDS
EXERCISES
-SUMO ROMANIAN DEADLIFT
-GLUTE BRIDGE
-ALTERNATING LEG LOWERS
-KICKBACKS (L&R)
-FOREARM KNEE PULLS
-SQUAT
-ALTERNATING CURTSY LUNGE
-LEGS UP TOE TOUCH
-NARROW ROMANIAN DEADLIFT
-SUMO SQUAT
-FEET DOWN TWIST
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/HVb29wNROek?si=hvhmP6DZ09GxduoT
Don't forget to stretch! 👉youtu.be/j9MOhBDIhuE?si=mKjUaCr7EDUkMAhr
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Today's 25 min. NO REPEAT, Tempo Training workout, is all about engaging our muscles, especially our core, as we work through these exercises.
Using controlled tempo movements to increase time under tension, this workout helps build muscle, improve stability, and maximize the burn without repeating exercises.
We've got 12 exercises for today, and by the end, you will feel stronger because you showed up and stayed consistent!
25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-WRIST/ANKLE WEIGHTS
-MINI RESISTENCE BAND
STRUCTURE:
12 EXERCISES NO REPEAT
WORK: 30 SECONDS
TEMPO: 60 SECONDS
REST: 25 SECONDS
EXERCISES
-SUMO ROMANIAN DEADLIFT
-GLUTE BRIDGE
-ALTERNATING LEG LOWERS
-KICKBACKS (L&R)
-FOREARM KNEE PULLS
-SQUAT
-ALTERNATING CURTSY LUNGE
-LEGS UP TOE TOUCH
-NARROW ROMANIAN DEADLIFT
-SUMO SQUAT
-FEET DOWN TWIST
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/HVb29wNROek?si=hvhmP6DZ09GxduoT
Don't forget to stretch! 👉youtu.be/j9MOhBDIhuE?si=mKjUaCr7EDUkMAhr
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
