Uploaded August 2026 | Updated September 2026, 1 week ago
Get your monthly plan & early access here: buymeacoffee.com/kaleighcohen/extras
25 minutes to strengthen and define your lower body! We've got an exciting workout ahead, and I can't wait! Leg day is one you can't skip, and this is the perfect workout to add to your routine!
Let's feel the burn, stay committed, and push till the end! Friends don't let friends skip leg day!
25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 30lbs
- EXERCISE MAT
EXTRA EQUIPMENT:
-BENCH/ ANKLE WEIGHTS/ BOOTY BAND
STRUCTURE
BASIC SETS
8 EXERCISES REPEATED TWICE
W:50 R:25
FIRE FINALE
6 EXERCISES W:30 R:10
BASIC SETS
1. GOBLET SQUAT
2. SEATED LEG EXT. *WALL SIT W/ LEG EXT
3. SWITCH *WALL SIT W/ LEG EXT
4. HINGED SUMO
5. BULGARIAN SPLIT SQUAT * KICKSTAND RDL
6. SWITCH *KICKSTAND RDL
7. SUMO RDL
8. FEET ELEVATE GB PULSES *GB PULSES
FIRE FINALE
1. FIRE HYDRANT TO DONKEY KICK
2. SWITCH
3. KICKBACK
4. SWITCH
5. DIAGONAL PRESS BACK
6. SWITCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/HVb29wNROek?si=TtriMKo37vS4LICw
Don't forget to stretch! 👉youtu.be/j9MOhBDIhuE?si=iylHQvNzw7LGgSNV
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Get your monthly plan & early access here: buymeacoffee.com/kaleighcohen/extras
25 minutes to strengthen and define your lower body! We've got an exciting workout ahead, and I can't wait! Leg day is one you can't skip, and this is the perfect workout to add to your routine!
Let's feel the burn, stay committed, and push till the end! Friends don't let friends skip leg day!
25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 30lbs
- EXERCISE MAT
EXTRA EQUIPMENT:
-BENCH/ ANKLE WEIGHTS/ BOOTY BAND
STRUCTURE
BASIC SETS
8 EXERCISES REPEATED TWICE
W:50 R:25
FIRE FINALE
6 EXERCISES W:30 R:10
BASIC SETS
1. GOBLET SQUAT
2. SEATED LEG EXT. *WALL SIT W/ LEG EXT
3. SWITCH *WALL SIT W/ LEG EXT
4. HINGED SUMO
5. BULGARIAN SPLIT SQUAT * KICKSTAND RDL
6. SWITCH *KICKSTAND RDL
7. SUMO RDL
8. FEET ELEVATE GB PULSES *GB PULSES
FIRE FINALE
1. FIRE HYDRANT TO DONKEY KICK
2. SWITCH
3. KICKBACK
4. SWITCH
5. DIAGONAL PRESS BACK
6. SWITCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/HVb29wNROek?si=TtriMKo37vS4LICw
Don't forget to stretch! 👉youtu.be/j9MOhBDIhuE?si=iylHQvNzw7LGgSNV
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
