Uploaded July 2026 | Updated September 2026, 1 week ago
Build strength and fire up your abs with this 25 minute Upper Body and Abs Circuit Strength Training workout!
Circuits are such a fun way to train! We've got 5 circuits to work through today with 6 exercises in each set!
This workout is designed to keep your heart rate up while building muscle. This workout will leave you feeling stronger, energized, and accomplished from start to finish!
25-MINUTE UPPER BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-WRIST/ANKLE WEIGHTS
STRUCTURE:
5 CIRCUITS
30 TOTAL EXERCISES
WORK: 35 SECONDS
REST: 10 SECONDS
CIRCUIT REST: 30 SECONDS
EXERCISES
-NARROW SHOULDER PRESS
-BICEP CURLS
-TRICEP PUSH-UP
-RENEGADE ROW
-KNEELING REAR DELT FLYS
-FRONT RAISE
-DEAD BUG
-BICYCLE CRUNCH
-CROSS BODY CRUNCH (L&R)
-TABLE TOP HEEL TAPS
-LEGS UP HEEL TAPS
-CHEST PRESS
-PULLOVER
-BENT OVER ROW
-TRICEP KICKBACKS
-PUMP CURLS
-STANDING CHEST FLYS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/2PORcUKcVqI?si=xvUZWtz5GukF5C0h
Don't forget to stretch! 👉youtu.be/EaowkLiLWVs?si=Fj2uXIvkInMr-bKh
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Build strength and fire up your abs with this 25 minute Upper Body and Abs Circuit Strength Training workout!
Circuits are such a fun way to train! We've got 5 circuits to work through today with 6 exercises in each set!
This workout is designed to keep your heart rate up while building muscle. This workout will leave you feeling stronger, energized, and accomplished from start to finish!
25-MINUTE UPPER BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-WRIST/ANKLE WEIGHTS
STRUCTURE:
5 CIRCUITS
30 TOTAL EXERCISES
WORK: 35 SECONDS
REST: 10 SECONDS
CIRCUIT REST: 30 SECONDS
EXERCISES
-NARROW SHOULDER PRESS
-BICEP CURLS
-TRICEP PUSH-UP
-RENEGADE ROW
-KNEELING REAR DELT FLYS
-FRONT RAISE
-DEAD BUG
-BICYCLE CRUNCH
-CROSS BODY CRUNCH (L&R)
-TABLE TOP HEEL TAPS
-LEGS UP HEEL TAPS
-CHEST PRESS
-PULLOVER
-BENT OVER ROW
-TRICEP KICKBACKS
-PUMP CURLS
-STANDING CHEST FLYS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/2PORcUKcVqI?si=xvUZWtz5GukF5C0h
Don't forget to stretch! 👉youtu.be/EaowkLiLWVs?si=Fj2uXIvkInMr-bKh
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
