Uploaded January 2026 | Updated September 2026, 2 weeks ago
Do this lower body strength workout if you want to build muscle and definition! This strength workout targets your quads, hams, glutes, and thighs in only 25 minutes! I was feeling this one for a few days after, too!
Join Bike & Bells Breakthrough here: kaleighcohen.com/bikeandbellsbreakthrough
Monthly strength calendar here: buymeacoffee.com/kaleighcohen/extras
25 MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- Aim to lift moderately heavy. I used a range from 20-30lb/ 9kg to 13.6kg.
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH
STRUCTURE
8 REGULAR & PARTIAL EXERCISE SETS
EACH SET REPEATED 2 TIMES THROUGH
WORK: 40 SECONDS
PARTIALS: 25 SECONDS
REST: 20 SECONDS
EXERCISE LIST:
-FRONT SQUAT
-SUMO ROMANIAN DEADLIFT
-SINGLE-LEG
-SINGLE-LEG HIP THRUST (L&R)
-HIP THRUST
-BULGARIAN SPLIT SQUAT (L&R)
-HINGED SUMO SQUAT
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
Chest & Back Finisher: youtu.be/dOWBThgW0Vk
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Do this lower body strength workout if you want to build muscle and definition! This strength workout targets your quads, hams, glutes, and thighs in only 25 minutes! I was feeling this one for a few days after, too!
Join Bike & Bells Breakthrough here: kaleighcohen.com/bikeandbellsbreakthrough
Monthly strength calendar here: buymeacoffee.com/kaleighcohen/extras
25 MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- Aim to lift moderately heavy. I used a range from 20-30lb/ 9kg to 13.6kg.
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH
STRUCTURE
8 REGULAR & PARTIAL EXERCISE SETS
EACH SET REPEATED 2 TIMES THROUGH
WORK: 40 SECONDS
PARTIALS: 25 SECONDS
REST: 20 SECONDS
EXERCISE LIST:
-FRONT SQUAT
-SUMO ROMANIAN DEADLIFT
-SINGLE-LEG
-SINGLE-LEG HIP THRUST (L&R)
-HIP THRUST
-BULGARIAN SPLIT SQUAT (L&R)
-HINGED SUMO SQUAT
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
Chest & Back Finisher: youtu.be/dOWBThgW0Vk
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
