Uploaded January 2026 | Updated September 2026, 2 weeks ago
You'll be amazed at what a 10-minute lower-body strength workout can do! This quick dumbbell-only workout targets the legs, glutes, and thighs to help build muscle and muscular definition.
10-MINUTE FULL STANDING LOWER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs
- EXERCISE MAT
STRUCTURE
5 TOTAL EXERCISES
2 TIMES THROUGH EACH
WORK:40 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-SQUAT D.C.A.T.W.U
-KANG SQUAT
-HINGED SUMO SQUAT
-CURTSY LUNGE 2 PULSE TO SQUAT 2 PULSE (L&R)
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉youtu.be/TvVTgTxh_dg
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
You'll be amazed at what a 10-minute lower-body strength workout can do! This quick dumbbell-only workout targets the legs, glutes, and thighs to help build muscle and muscular definition.
10-MINUTE FULL STANDING LOWER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs
- EXERCISE MAT
STRUCTURE
5 TOTAL EXERCISES
2 TIMES THROUGH EACH
WORK:40 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-SQUAT D.C.A.T.W.U
-KANG SQUAT
-HINGED SUMO SQUAT
-CURTSY LUNGE 2 PULSE TO SQUAT 2 PULSE (L&R)
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉youtu.be/TvVTgTxh_dg
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
