Uploaded June 2026 | Updated September 2026, 2 weeks ago
Get your NEW & IMPROVED workout calendar: buymeacoffee.com/kaleighcohen/extras
Let's get a quick burn with this lower body workout! This workout is a no repeat structure. This is a fun one, with compound exercises and a steady pace to build muscular strength.
Today, we are using moderately heavy weights. 15-25 lbs. Training the lower body is important to build strength for tasks in our everyday lives.
We've got 20 minutes today to get stronger, and we are going to feel energized after this one!
20-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs.
- EXERCISE MAT
STRUCTURE:
5 ROUNDS OF 3 EXERCISES
WORK: 60 SECONDS
UNILATERAL WORK: 50 SECONDS
REST: 30 SECONDS
EXERCISE LIST
-SQUAT
-STAGGERED SQUAT (L&R)
-ROMANIAN DEADLIFT
-SINGLE-LEG RDL (L&R)
-SUMO SQUAT
-LATERAL LUNGE (L&R)
-SUMO GLUTE BRIDGE
-DONKEY KICKS (L&R)
-LONG LEVER GLUTE BRIDGE
-SINGLE-LEG GB (L&R)
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/mlGftwQuCPU
Don't forget to stretch! 👉youtu.be/9wl-O_H9q5M
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Get your NEW & IMPROVED workout calendar: buymeacoffee.com/kaleighcohen/extras
Let's get a quick burn with this lower body workout! This workout is a no repeat structure. This is a fun one, with compound exercises and a steady pace to build muscular strength.
Today, we are using moderately heavy weights. 15-25 lbs. Training the lower body is important to build strength for tasks in our everyday lives.
We've got 20 minutes today to get stronger, and we are going to feel energized after this one!
20-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs.
- EXERCISE MAT
STRUCTURE:
5 ROUNDS OF 3 EXERCISES
WORK: 60 SECONDS
UNILATERAL WORK: 50 SECONDS
REST: 30 SECONDS
EXERCISE LIST
-SQUAT
-STAGGERED SQUAT (L&R)
-ROMANIAN DEADLIFT
-SINGLE-LEG RDL (L&R)
-SUMO SQUAT
-LATERAL LUNGE (L&R)
-SUMO GLUTE BRIDGE
-DONKEY KICKS (L&R)
-LONG LEVER GLUTE BRIDGE
-SINGLE-LEG GB (L&R)
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/mlGftwQuCPU
Don't forget to stretch! 👉youtu.be/9wl-O_H9q5M
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
