Uploaded June 2026 | Updated September 2026, 2 weeks ago
Get your NEW & IMPROVED workout calendar: buymeacoffee.com/kaleighcohen/extras
20 minutes on the clock to get a fun and effective workout in! We have a no-repeat structure that targets the full body and abs. All you need for today's training are your dumbbells!
The fire finishers today are pulses after each set!! This is a great way to increase muscular endurance and definition!
We've got 12 exercises to work through today, and we'll be stronger by the end because you showed up!
20-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs.
- EXERCISE MAT
STRUCTURE:
12 EXERCISES w/ PULSES
FULL RANGE: 45 SECONDS
PULSES: 25 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-SQUAT
-GLUTE BRIDGE
-SUMO ROMANIAN DEADLIFT
-LONG LEVER NARROW GLUTE BRIDGE
-CHEST PRESS
-SHOULDER PRESS
-ROW
-HAMMER CURL
-SKULL CRUSHERS
-CROSS-BODY CRUNCH (L&R)
-EXTEND & TUCK
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/7dqpT6qLfl8
Don't forget to stretch! 👉youtu.be/EEsT2Y5BsGc
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Get your NEW & IMPROVED workout calendar: buymeacoffee.com/kaleighcohen/extras
20 minutes on the clock to get a fun and effective workout in! We have a no-repeat structure that targets the full body and abs. All you need for today's training are your dumbbells!
The fire finishers today are pulses after each set!! This is a great way to increase muscular endurance and definition!
We've got 12 exercises to work through today, and we'll be stronger by the end because you showed up!
20-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs.
- EXERCISE MAT
STRUCTURE:
12 EXERCISES w/ PULSES
FULL RANGE: 45 SECONDS
PULSES: 25 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-SQUAT
-GLUTE BRIDGE
-SUMO ROMANIAN DEADLIFT
-LONG LEVER NARROW GLUTE BRIDGE
-CHEST PRESS
-SHOULDER PRESS
-ROW
-HAMMER CURL
-SKULL CRUSHERS
-CROSS-BODY CRUNCH (L&R)
-EXTEND & TUCK
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/7dqpT6qLfl8
Don't forget to stretch! 👉youtu.be/EEsT2Y5BsGc
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
