Uploaded November 2025 | Updated September 2026, 1 week ago
This strength training workout is short and effective at targeting your shoulder complex to build muscular strength, definition, and endurance for solid shoulders! We will work through a variety of exercises following a rep structure!
200 REP SHOULDER WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 5-20lbs/2.5-9kg.
- EXERCISE MAT
STRUCTURE
8 TOTAL EXERCISES
25 REPS FOR EACH EXERCISE
REST: 20 SECONDS
EXERCISE LIST
-SHOULDER PRESS
-ARNOLD PRESS
-FRONT RAISE
-LATERAL RAISE
-REAR DELT FLYS
-BOTTOM TO TOP
-SNOW ANGEL
-SHOULDER PRESS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links, and if you make a purchase through the link, I may make a small commission. This is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
This strength training workout is short and effective at targeting your shoulder complex to build muscular strength, definition, and endurance for solid shoulders! We will work through a variety of exercises following a rep structure!
200 REP SHOULDER WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 5-20lbs/2.5-9kg.
- EXERCISE MAT
STRUCTURE
8 TOTAL EXERCISES
25 REPS FOR EACH EXERCISE
REST: 20 SECONDS
EXERCISE LIST
-SHOULDER PRESS
-ARNOLD PRESS
-FRONT RAISE
-LATERAL RAISE
-REAR DELT FLYS
-BOTTOM TO TOP
-SNOW ANGEL
-SHOULDER PRESS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links, and if you make a purchase through the link, I may make a small commission. This is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
