Uploaded December 2025 | Updated September 2026, 1 week ago
This is the do anytime, anywhere strength workout and still build muscle because this is a no-equipment upper body and abs strength session! This workout left me shaking in the best way!
If you are traveling, this workout will help you keep up your muscular definition while allowing you to train without equipment.
20-MINUTE NO EQUIPMENT UPPER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED:
- EXERCISE MAT
STRUCTURE
18 TOTAL EXERCISES
UPPER BODY ROUND 2X - 6 EXERCISES
WORK: 45 SECONDS
REST: 20 SECONDS
ABS ROUND - 6 EXERCISES
WORK: 40 SECONDS
REST: 10 SECONDS
EXERCISE LIST
-SLOW LOW DEAD STOP PUSH-UPS
-RENEGADE ROW W/ 2 PULSE
-SIDE LYING TRICEP PUSH-UP (L&R)
-PRONE PULLS
-V-PUSH-UP TO PLANK SHOULDER TAPS
-LEGS UP TOE TOUCH
-REVERSE CRUNCH
-PLANK KNEE PULL
-FOREARM PLANK ROCKS
-HEEL TAPS
-LEGS UP TWIST
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
This is the do anytime, anywhere strength workout and still build muscle because this is a no-equipment upper body and abs strength session! This workout left me shaking in the best way!
If you are traveling, this workout will help you keep up your muscular definition while allowing you to train without equipment.
20-MINUTE NO EQUIPMENT UPPER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED:
- EXERCISE MAT
STRUCTURE
18 TOTAL EXERCISES
UPPER BODY ROUND 2X - 6 EXERCISES
WORK: 45 SECONDS
REST: 20 SECONDS
ABS ROUND - 6 EXERCISES
WORK: 40 SECONDS
REST: 10 SECONDS
EXERCISE LIST
-SLOW LOW DEAD STOP PUSH-UPS
-RENEGADE ROW W/ 2 PULSE
-SIDE LYING TRICEP PUSH-UP (L&R)
-PRONE PULLS
-V-PUSH-UP TO PLANK SHOULDER TAPS
-LEGS UP TOE TOUCH
-REVERSE CRUNCH
-PLANK KNEE PULL
-FOREARM PLANK ROCKS
-HEEL TAPS
-LEGS UP TWIST
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
