Uploaded June 2026 | Updated September 2026, 1 week ago
Get ready to build upper body strength and fire up your core with this 30 minute Upper Body Partials & Abs Strength Training workout!
This workout focuses on controlled partial reps, helping us to keep good form and engage all muscles in each exercise.
Today, we will improve muscular endurance, stability, and definition.
Grab your dumbbells, and let's get after it!
30-MINUTE UPPER BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 25lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-ANKLE/WRIST WEIGHTS
STRUCTURE:
6 UPPER BODY EXERCISES REPEATED 2X EACH
FULL.RANGE: 50 SECONDS
PARTIALS: 30 SECONDS
REST: 30 SECONDS
4 AB SUPERSETS
EXERCISE: 45 SECONDS
REST: 15 SECONDS
EXERCISE LIST
-CHEST PRESS
-SHOULDER PRESS
-SKULL CRUSHERS
-PULL OVER
-REVERSE GRIP ROW
-HAMMER CURL
-OPPOSITE LEG LOWER & HEEL TAP (L&R)
-CRUNCH | TOE TOUCHES
-REVERSE CRUNCH | HIP LIFTS
-OBLIQUE CRUNCH (L&R)
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/7dqpT6qLfl8
Don't forget to stretch! 👉youtu.be/SnczdEkUBvg
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Get ready to build upper body strength and fire up your core with this 30 minute Upper Body Partials & Abs Strength Training workout!
This workout focuses on controlled partial reps, helping us to keep good form and engage all muscles in each exercise.
Today, we will improve muscular endurance, stability, and definition.
Grab your dumbbells, and let's get after it!
30-MINUTE UPPER BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 25lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-ANKLE/WRIST WEIGHTS
STRUCTURE:
6 UPPER BODY EXERCISES REPEATED 2X EACH
FULL.RANGE: 50 SECONDS
PARTIALS: 30 SECONDS
REST: 30 SECONDS
4 AB SUPERSETS
EXERCISE: 45 SECONDS
REST: 15 SECONDS
EXERCISE LIST
-CHEST PRESS
-SHOULDER PRESS
-SKULL CRUSHERS
-PULL OVER
-REVERSE GRIP ROW
-HAMMER CURL
-OPPOSITE LEG LOWER & HEEL TAP (L&R)
-CRUNCH | TOE TOUCHES
-REVERSE CRUNCH | HIP LIFTS
-OBLIQUE CRUNCH (L&R)
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/7dqpT6qLfl8
Don't forget to stretch! 👉youtu.be/SnczdEkUBvg
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
