Uploaded May 2025 | Updated September 2026, 2 weeks ago
This strength training workout is so effective for such a short workout!!! Everything was shaking and I loved it!! This workout uses trisets to maximize our shorter training day! Trisets are awesome at building both muscle and definition. The great thing about this workout is you only need dumbbells, which makes it a perfect option to train at home!
20-MINUTE FULL-BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 30lbs/ 6.8kg to 13.6kg.
- EXERCISE MAT
OPTIONAL EQUIPMENT
-ANKLE/WRIST WEIGHTS
STRUCTURE
10 TRISETS
EACH TRISET REPEATS AN EXERCISE 2X NORMALLY & 1X AS A HALF REP
FULL WORK (1&3): 30 SECONDS
PARTIAL WORK(2): 20 SECONDS
REST BETWEEN TRISETS: 20 SECONDS
EXERCISE LIST
-BENT OVER ROW
-CHEST PRESS
-SHOULDER PRESS
-BICEP CURL
-TRICEP OVERHEAD EXTENSION
-GLUTE BRIDGE
-ROMANIAN DEADLIFT
-SQUAT
-STATIONARY LUNGE LEFT
-STATIONARY LUNGE RIGHT
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
This strength training workout is so effective for such a short workout!!! Everything was shaking and I loved it!! This workout uses trisets to maximize our shorter training day! Trisets are awesome at building both muscle and definition. The great thing about this workout is you only need dumbbells, which makes it a perfect option to train at home!
20-MINUTE FULL-BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 30lbs/ 6.8kg to 13.6kg.
- EXERCISE MAT
OPTIONAL EQUIPMENT
-ANKLE/WRIST WEIGHTS
STRUCTURE
10 TRISETS
EACH TRISET REPEATS AN EXERCISE 2X NORMALLY & 1X AS A HALF REP
FULL WORK (1&3): 30 SECONDS
PARTIAL WORK(2): 20 SECONDS
REST BETWEEN TRISETS: 20 SECONDS
EXERCISE LIST
-BENT OVER ROW
-CHEST PRESS
-SHOULDER PRESS
-BICEP CURL
-TRICEP OVERHEAD EXTENSION
-GLUTE BRIDGE
-ROMANIAN DEADLIFT
-SQUAT
-STATIONARY LUNGE LEFT
-STATIONARY LUNGE RIGHT
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
