Uploaded January 2026 | Updated September 2026, 2 weeks ago
This is a well-rounded ab workout that incorporates 8 different exercises to target your deep core muscles, rectus abdominus, obliques, and transverse abdominus for an awesome workout! You won't need any equipment for this workout, and you only need 10 minutes!
10-MINUTE ABS & OBLIQUES WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- EXERCISE MAT
STRUCTURE
8 NO REPEAT EXERCISES
REGULAR EXERCISE + PULSE/HOLD
WORK: 40 SECONDS
PULSE/HOLD: 20 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-REVERSE CRUNCH
-LEG LOWERS
-FOREARM KNEE OBLIQUE CRUNCH (L&R)
-DEAD BUG
-SHOULDERS UP LEGS AT 90 EXTENDED TO V
-CRUNCH
-FOREARM PLANK ROCK
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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Local Forecast - Slower by Kevin MacLeod Link: youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpFbHVJOHJReVViUTV3WWJZWDhHRXE4ekZ2UXxBQ3Jtc0trMmtLUjJoQmhPTEg5T2Y4Y2ZlS2d3TmZJUEJjSTJYSVJpX1M3OEZ4M3dJR1dab2FBWWRrOUNOc2Z3QnctMHl5TzVxMGE0V2huM1lsZ2JZeVR5SXdWOUcyRXNvUEVqeGxQN2l4blREZmFaNm5udWpKYw&q=https%3A%2F%2Fincompetech.filmmusic.io%2Fsong%2F3988-local-forecast---slower&v=xy_NKN75Jhw
License: youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGtZdDJvbFU0bGp4RkduVEhtenR3OV9xNnItd3xBQ3Jtc0trWm5JaUxDQ2lqRXFLM04yd20tR0xrQnpQQWVDaFNZVWF3TS1wYlZ2SExacXV5dks4NUFfMDVnTFQzVkdQZmE4SnNReDdoM0xSN0tfYmN2TWxlandFcU5Mc19LaTFaUWRhamNzclhPTFVvV1NmRjF2OA&q=http%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby%2F4.0%2F&v=xy_NKN75Jhw
This is a well-rounded ab workout that incorporates 8 different exercises to target your deep core muscles, rectus abdominus, obliques, and transverse abdominus for an awesome workout! You won't need any equipment for this workout, and you only need 10 minutes!
10-MINUTE ABS & OBLIQUES WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- EXERCISE MAT
STRUCTURE
8 NO REPEAT EXERCISES
REGULAR EXERCISE + PULSE/HOLD
WORK: 40 SECONDS
PULSE/HOLD: 20 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-REVERSE CRUNCH
-LEG LOWERS
-FOREARM KNEE OBLIQUE CRUNCH (L&R)
-DEAD BUG
-SHOULDERS UP LEGS AT 90 EXTENDED TO V
-CRUNCH
-FOREARM PLANK ROCK
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
_______________________________________________________________________________________________
Local Forecast - Slower by Kevin MacLeod Link: youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpFbHVJOHJReVViUTV3WWJZWDhHRXE4ekZ2UXxBQ3Jtc0trMmtLUjJoQmhPTEg5T2Y4Y2ZlS2d3TmZJUEJjSTJYSVJpX1M3OEZ4M3dJR1dab2FBWWRrOUNOc2Z3QnctMHl5TzVxMGE0V2huM1lsZ2JZeVR5SXdWOUcyRXNvUEVqeGxQN2l4blREZmFaNm5udWpKYw&q=https%3A%2F%2Fincompetech.filmmusic.io%2Fsong%2F3988-local-forecast---slower&v=xy_NKN75Jhw
License: youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGtZdDJvbFU0bGp4RkduVEhtenR3OV9xNnItd3xBQ3Jtc0trWm5JaUxDQ2lqRXFLM04yd20tR0xrQnpQQWVDaFNZVWF3TS1wYlZ2SExacXV5dks4NUFfMDVnTFQzVkdQZmE4SnNReDdoM0xSN0tfYmN2TWxlandFcU5Mc19LaTFaUWRhamNzclhPTFVvV1NmRjF2OA&q=http%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby%2F4.0%2F&v=xy_NKN75Jhw
