Uploaded January 2026 | Updated September 2026, 2 weeks ago
Monthly strength calendar here: buymeacoffee.com/kaleighcohen/extras
We have a 10-minute abs workout with some of the best ab strengthening exercises!! This workout will rectus abdominus, deep core, and obliques! This quick ab session requires no equipment and will be over before you know it!
10-MINUTE AB WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED:
- EXERCISE MAT
STRUCTURE
5 EXERCISES
2 TIMES THROUGH EACH
WORK: 40 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-DEAD BUG HOLD W/ LEG EXTENSION
-ROTATING SIDE TO SIDE KNEE PULL
-SIDE LYING KNEE TO ELBOW PULSES (L&R)
-LEGS UP TOE TOUCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/9wl-O_H9q5M?si=hjGqORnGMy4Yjldi
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Monthly strength calendar here: buymeacoffee.com/kaleighcohen/extras
We have a 10-minute abs workout with some of the best ab strengthening exercises!! This workout will rectus abdominus, deep core, and obliques! This quick ab session requires no equipment and will be over before you know it!
10-MINUTE AB WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED:
- EXERCISE MAT
STRUCTURE
5 EXERCISES
2 TIMES THROUGH EACH
WORK: 40 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-DEAD BUG HOLD W/ LEG EXTENSION
-ROTATING SIDE TO SIDE KNEE PULL
-SIDE LYING KNEE TO ELBOW PULSES (L&R)
-LEGS UP TOE TOUCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/9wl-O_H9q5M?si=hjGqORnGMy4Yjldi
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
