Uploaded May 2026 | Updated September 2026, 2 weeks ago
Get your monthly workout calendar here: buymeacoffee.com/kaleighcohen/extras
This is a quick one, but enough time to feel the burn with supersets! No repeat and supersets are a great combo, and after this, you'll feel ready to take on the day! We are training a strong body, but also a strong mind, as we are determined to push through the challenges to come!
Supersets increase the volume of the workout and improve your muscular definition and endurance. With supersets, this makes a 20-minute workout very efficient! I love supersets training, plus the no repeat structure. You'll be excited to keep going with the finisher after this one!
20-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 25lbs
- EXERCISE MAT
STRUCTURE
11 SUPERSETS
WORK: 40 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-ARNOLD PRESS | LATERAL RAISE
-ROTATING ROW | REAR DELT FLYS
-PUSH-UP | CLOSE GRIP CHEST PRESS
-PULLOVER | BICEP CURLS
-SQUAT | SUMO ROMANIAN DEADLIFT
-NARROW GLUTE BRIDGE | SUMO GLUTE BRIDGE
-KICKSTAND RDL (L&R)
-HINGED SUMO SQUAT | WALL SIT ALT. LEG EXT.
-FEET DOWN TWIST | ALT. LEG LOWER
-SIDE PLANK HIP DROP (L&R)
-HEEL TAPS | CRUNCH TO PRESSBACK
I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh
Finisher 👉youtu.be/2PORcUKcVqI?si=EpZV1Vg07_yDnwFQ
Don't forget to stretch! 👉youtu.be/J6B8T2g6QoE?si=31ItjK_uA65J4qDa
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Get your monthly workout calendar here: buymeacoffee.com/kaleighcohen/extras
This is a quick one, but enough time to feel the burn with supersets! No repeat and supersets are a great combo, and after this, you'll feel ready to take on the day! We are training a strong body, but also a strong mind, as we are determined to push through the challenges to come!
Supersets increase the volume of the workout and improve your muscular definition and endurance. With supersets, this makes a 20-minute workout very efficient! I love supersets training, plus the no repeat structure. You'll be excited to keep going with the finisher after this one!
20-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 25lbs
- EXERCISE MAT
STRUCTURE
11 SUPERSETS
WORK: 40 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-ARNOLD PRESS | LATERAL RAISE
-ROTATING ROW | REAR DELT FLYS
-PUSH-UP | CLOSE GRIP CHEST PRESS
-PULLOVER | BICEP CURLS
-SQUAT | SUMO ROMANIAN DEADLIFT
-NARROW GLUTE BRIDGE | SUMO GLUTE BRIDGE
-KICKSTAND RDL (L&R)
-HINGED SUMO SQUAT | WALL SIT ALT. LEG EXT.
-FEET DOWN TWIST | ALT. LEG LOWER
-SIDE PLANK HIP DROP (L&R)
-HEEL TAPS | CRUNCH TO PRESSBACK
I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh
Finisher 👉youtu.be/2PORcUKcVqI?si=EpZV1Vg07_yDnwFQ
Don't forget to stretch! 👉youtu.be/J6B8T2g6QoE?si=31ItjK_uA65J4qDa
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
