Uploaded March 2026 | Updated September 2026, 2 weeks ago
This upper body workout has it all! We are building muscular strength, definition, and endurance with TUT sets! TUT = time under tension. We will incorporate TUTs today by using full range and pulses.
This will allow us to keep the muscle under tension for a substantial duration, which allows for the increase in strength, defintionm and endurance I mentioned above. TUTs are effective and fun! They are also intense, but we do have a no-repeat structure, which will reduce boredom!
30-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 20lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT
- WRIST/ANKLE WEIGHTS
STRUCTURE
14 EXERCISES
FULL: 40 SECONDS
PULSE: 20 SECONDS
FULL: 20 SECONDS
PULSE: 10 SECONDS
REST: 30 SECONDS
EXERCISE LIST
-CHEST PRESS
-CHEST FLYS
-SHOULDER PRESS
-LATERAL RAISE
-REVERSE GRIP ROW
-BICEP CURLS
-TRICEP OVERHEAD EXTENSION
-CLOSE GRIP CHEST PRESS
-NARROW ROW
-HAMMER CURLS
-PUSH-UPS
-RIGHT ROW
-LEFT ROW
-NARROW SHOULDER PRESS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget the finisher👉 youtu.be/SLwK4VQz1GY?si=ZCbzmzqkin9cjwBi
Don't forget to stretch! 👉youtu.be/EEsT2Y5BsGc?si=ebNpXnAewPXkYtfi
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
This upper body workout has it all! We are building muscular strength, definition, and endurance with TUT sets! TUT = time under tension. We will incorporate TUTs today by using full range and pulses.
This will allow us to keep the muscle under tension for a substantial duration, which allows for the increase in strength, defintionm and endurance I mentioned above. TUTs are effective and fun! They are also intense, but we do have a no-repeat structure, which will reduce boredom!
30-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 20lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT
- WRIST/ANKLE WEIGHTS
STRUCTURE
14 EXERCISES
FULL: 40 SECONDS
PULSE: 20 SECONDS
FULL: 20 SECONDS
PULSE: 10 SECONDS
REST: 30 SECONDS
EXERCISE LIST
-CHEST PRESS
-CHEST FLYS
-SHOULDER PRESS
-LATERAL RAISE
-REVERSE GRIP ROW
-BICEP CURLS
-TRICEP OVERHEAD EXTENSION
-CLOSE GRIP CHEST PRESS
-NARROW ROW
-HAMMER CURLS
-PUSH-UPS
-RIGHT ROW
-LEFT ROW
-NARROW SHOULDER PRESS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget the finisher👉 youtu.be/SLwK4VQz1GY?si=ZCbzmzqkin9cjwBi
Don't forget to stretch! 👉youtu.be/EEsT2Y5BsGc?si=ebNpXnAewPXkYtfi
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
