Uploaded February 2026 | Updated September 2026, 2 weeks ago
Monthly strength calendar here: buymeacoffee.com/kaleighcohen/extras
This no-repeat, full-body tri-set strength workout focuses on increasing muscle endurance without repetitive exercises. In this workout, we will be targeting all muscle groups.
The tri-set structure is effective for muscular definition, strength, and endurance. It maximizes your productivity because of the limited work time.
This workout flew by for me! I couldn;t believewhen we hit triset 7 that it was almost over! In fact, I was having so much fun that I didn't want it to end! My body felt really good after this training session. I didn't feel too shaky, but I also knew that my muscles had a great workout. I love trisets, and I hope you enjoy them too!
35-MINUTE FULL BODY & ABS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED:
-DUMBBELLS- lifting moderately heavy today, I used 15-40lb dumbbells.
-EXERCISE MATT
STRUCTURE:
NO REPEAT
10 TRISETS
WORK: 40 SECONDS
REST BETWEEN TRISETS: 30 SECONDS
EXERCISES:
-SQUAT
-REVERSE LUNGE (L&R)
-ROW
-CHEST PRESS
-PULLOVER
-HINGED SUMO SQUAT
-ROMANIAN DEADLIFT
-SUMO DEAD LIFT
-SHOULDER PRESS
-BICEP CURLS
-TRICEP OVERHEAD EXT.
-HEEL TAPS
-FACE DOWN TWIST
-LEG LOWERS
-CROSS BODY CRUNCH (L&R)
-HIP LIFTS
-GLUTE BRIDGE
-LONG LEVER GLUTE BRIDGE
-NARROW GLUTE BRIDGE PULSES
-CHEST FLY
-REVERSE GRIP ROW
-RENEGADE ROW TO CLOSE GRIP PUSH-UP
-GOBLET SQUAT
-KICKSTAND ROMANIAN DEADLIFT (L&R)
-NARROW SHOULDER PRESS
-CROSS BODY CURLS
-DIPS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/bsV7Leml8bA
Don't forget to stretch! 👉youtu.be/RHFtS0m8F_A
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Monthly strength calendar here: buymeacoffee.com/kaleighcohen/extras
This no-repeat, full-body tri-set strength workout focuses on increasing muscle endurance without repetitive exercises. In this workout, we will be targeting all muscle groups.
The tri-set structure is effective for muscular definition, strength, and endurance. It maximizes your productivity because of the limited work time.
This workout flew by for me! I couldn;t believewhen we hit triset 7 that it was almost over! In fact, I was having so much fun that I didn't want it to end! My body felt really good after this training session. I didn't feel too shaky, but I also knew that my muscles had a great workout. I love trisets, and I hope you enjoy them too!
35-MINUTE FULL BODY & ABS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED:
-DUMBBELLS- lifting moderately heavy today, I used 15-40lb dumbbells.
-EXERCISE MATT
STRUCTURE:
NO REPEAT
10 TRISETS
WORK: 40 SECONDS
REST BETWEEN TRISETS: 30 SECONDS
EXERCISES:
-SQUAT
-REVERSE LUNGE (L&R)
-ROW
-CHEST PRESS
-PULLOVER
-HINGED SUMO SQUAT
-ROMANIAN DEADLIFT
-SUMO DEAD LIFT
-SHOULDER PRESS
-BICEP CURLS
-TRICEP OVERHEAD EXT.
-HEEL TAPS
-FACE DOWN TWIST
-LEG LOWERS
-CROSS BODY CRUNCH (L&R)
-HIP LIFTS
-GLUTE BRIDGE
-LONG LEVER GLUTE BRIDGE
-NARROW GLUTE BRIDGE PULSES
-CHEST FLY
-REVERSE GRIP ROW
-RENEGADE ROW TO CLOSE GRIP PUSH-UP
-GOBLET SQUAT
-KICKSTAND ROMANIAN DEADLIFT (L&R)
-NARROW SHOULDER PRESS
-CROSS BODY CURLS
-DIPS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/bsV7Leml8bA
Don't forget to stretch! 👉youtu.be/RHFtS0m8F_A
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
