Uploaded January 2026 | Updated September 2026, 2 weeks ago
This is a quick upper body workout to build muscle! The focus is on our push muscles, the chest, triceps, and shoulders! This workout is an excellent addition to any workout to speed up muscular growth and definition in targeted muscles!
10 MINUTE UPPER BODY CHEST, SHOULDERS, TRICEPS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 25lbs / 4.5kg to 11.3kg.
- EXERCISE MAT
OPTIONAL EQUIPMENT
- WRIST WEIGHTS
- EXERCISE BENCH - I'M NOT USING IT, BUT IF YOU PREFER CHEST PRESS AND SKULL CRUSHERS ON A BENCH, HAVE YOURS READY!
STRUCTURE
5 TOTAL EXERCISES
2 TIMES THROUGH EACH
WORK: 40 SECONDS REST: 20 SECONDS
EXERCISE LIST
- CHEST PRESS
- SHOULDER PRESS
- FRONT RAISE
- SKULL CRUSHER
- NARROW PUSH UP
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/EaowkLiLWVs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
This is a quick upper body workout to build muscle! The focus is on our push muscles, the chest, triceps, and shoulders! This workout is an excellent addition to any workout to speed up muscular growth and definition in targeted muscles!
10 MINUTE UPPER BODY CHEST, SHOULDERS, TRICEPS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 25lbs / 4.5kg to 11.3kg.
- EXERCISE MAT
OPTIONAL EQUIPMENT
- WRIST WEIGHTS
- EXERCISE BENCH - I'M NOT USING IT, BUT IF YOU PREFER CHEST PRESS AND SKULL CRUSHERS ON A BENCH, HAVE YOURS READY!
STRUCTURE
5 TOTAL EXERCISES
2 TIMES THROUGH EACH
WORK: 40 SECONDS REST: 20 SECONDS
EXERCISE LIST
- CHEST PRESS
- SHOULDER PRESS
- FRONT RAISE
- SKULL CRUSHER
- NARROW PUSH UP
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/EaowkLiLWVs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
