Uploaded March 2025 | Updated September 2026, 1 week ago
We are all about building muscle with this full-body strength workout! It is more of a classic-style dumbbell workout that focuses on compound exercises for three sets each.
Join Bike & Bells Real here! 👉 kaleighcohen.com/bikeandbellsreal
Get your March Calendar here! 👉 buymeacoffee.com/kaleighcohen/extras
This style of training is great for increasing overall muscular strength. This workout will make everyday life tasks easier, help you increase the intensity of our other training sessions, and even improve bone density!
30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- Aim to lift heavy with a slow tempo to maximize today's workout! I used 15-35lb/ 6.8-15.6kg as a reference.
- EXERCISE MAT
STRUCTURE
9 TOTAL EXERCISES
3 TIMES THROUGH EACH
WORK: 40 SECONDS
REST: 20 SECONDS
REST BETWEEN ROUNDS: 30 SECONDS
EXERCISE LIST
-NARROW CHEST PRESS
-SHOULDER PRESS
-REVERSE GRIP ROW
-PULLOVER
-SUMO ROMANIAN DEADLIFT
-STATIONARY LUNGE (L&R)
-CALF RAISE
-SQUAT
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
We are all about building muscle with this full-body strength workout! It is more of a classic-style dumbbell workout that focuses on compound exercises for three sets each.
Join Bike & Bells Real here! 👉 kaleighcohen.com/bikeandbellsreal
Get your March Calendar here! 👉 buymeacoffee.com/kaleighcohen/extras
This style of training is great for increasing overall muscular strength. This workout will make everyday life tasks easier, help you increase the intensity of our other training sessions, and even improve bone density!
30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- Aim to lift heavy with a slow tempo to maximize today's workout! I used 15-35lb/ 6.8-15.6kg as a reference.
- EXERCISE MAT
STRUCTURE
9 TOTAL EXERCISES
3 TIMES THROUGH EACH
WORK: 40 SECONDS
REST: 20 SECONDS
REST BETWEEN ROUNDS: 30 SECONDS
EXERCISE LIST
-NARROW CHEST PRESS
-SHOULDER PRESS
-REVERSE GRIP ROW
-PULLOVER
-SUMO ROMANIAN DEADLIFT
-STATIONARY LUNGE (L&R)
-CALF RAISE
-SQUAT
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
