Uploaded November 2025 | Updated September 2026, 7 hours ago

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Today, we're switching things up a bit. Instead of highlighting foods that deserve more praise, we're knocking some down that deserve less!

Intro - 0:00
Apple - 0:46
Egg White - 2:27
Turkey Bacon - 4:16
Walnut - 5:33
White Fish - 7:46
Celery - 9:13
Corn - 10:48
Oat Milk - 12:09
Couscous - 13:38
Protein Bar - 14:51

#nutrition #nutrients #nutritiontierlist #healthydiet #healthyeating #healthyfood #diet #eggwhite #turkeybacon #apple #walnut #oatmilk