Uploaded October 2023 | Updated September 2026, 1 day ago
I eat these 10 cheap Carnivore foods every day for weight loss and incredible healing. Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
🔴 Join the October Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Coach Christina: instagram.com/christina.maiorano
Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00;00 Intro
02:24 Coach Christina's Carnivore success
10:04 Is Carnivore more expensive than Keto or SAD?
14:52 2 things to consider for the best Carnivore foods
19:13 How much fat you need on Carnivore
22:22 Why protein is most important for weight loss & healing
29:11 My cheap Carnivore Diet food list
39:47 This food is not the best for weight loss
44:37 Warning: a common Carnivore food that stops weight loss
50:29 A bonus thing to add
56:58 Connect with Coach Christina
I eat these 10 cheap Carnivore foods every day for weight loss and incredible healing. Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
🔴 Join the October Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Coach Christina: instagram.com/christina.maiorano
Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00;00 Intro
02:24 Coach Christina's Carnivore success
10:04 Is Carnivore more expensive than Keto or SAD?
14:52 2 things to consider for the best Carnivore foods
19:13 How much fat you need on Carnivore
22:22 Why protein is most important for weight loss & healing
29:11 My cheap Carnivore Diet food list
39:47 This food is not the best for weight loss
44:37 Warning: a common Carnivore food that stops weight loss
50:29 A bonus thing to add
56:58 Connect with Coach Christina
![You Wont Fix LOW THYROID Until You Do This... [Dr Bright]](https://i.ytimg.com/vi/YbBM7JsBMWs/mqdefault.jpg "You Wont Fix LOW THYROID Until You Do This... [Dr Bright]
You wont heal low thyroid or Hashimotos until you follow this with Dr Bright. Head to http://boncharge.com/theprimal and use code THEPRIMAL for 15% off.
Dr Bright is a thyroid doctor who has decades of experience treating hypothyroidism and Hashimoto’s with diet and iodine. In this episode, she will explain how to naturally heal your thyroid, the foods to avoid, how to take iodine, and the role of NDT in low thyroid.
Thyroid markers to test:
- TSH (Thyroid-Stimulating Hormone): A brain hormone that signals your thyroid gland to produce more or less thyroid hormone.
- Free T4 (Free Thyroxine): The main storage hormone produced by your thyroid that is active, unbound, and available for your body to use.
- Free T3 (Free Triiodothyronine): The highly active form of the thyroid hormone that directly controls your metabolism and cellular energy production.
- TPOAb (Thyroid Peroxidase Antibodies): An autoimmune marker used to detect if your immune system is mistakenly attacking your thyroid gland.
- TgAb (Thyroglobulin Antibodies): An antibody marker tested alongside TPOAb to help identify autoimmune thyroid conditions like Hashimotos or Graves disease.
Iodine recommendations for Lugol’s 5%:
* To get 25 mg: Using Lugols Iodine 5%, 4 drops
* To get 25 mg: Using Lugols Iodine 2%, 10 drops
* To get 50 mg: Using Lugols Iodine 5%, 8 drops
* To get 50 mg: Using Lugols Iodine 2%, 20 drops
Dr. Bright’s new book: https://amzn.to/4gjYo26
Dr. Bright: https://sbg-s-meat-up.mn.co/plans/1898205?bundle_token=f0e97553c1bf38111abe05e36c142584&utm_source=manual
Timestamps
0:00 Intro
1:24 What Your Thyroid Actually Controls
3:55 Why Your Thyroid Test Cant Be Trusted
8:09 The Everyday Foods Wrecking Your Thyroid
12:09 When Your Workout Turns Against You
16:04 The Mineral Almost Everyone Is Missing
22:02 The Problem With Dairy Nobody Talks About
28:01 The Healthy Foods That Arent
32:06 What Real Thyroid Blood Work Looks Like
38:44 Why Your Thyroid Medication May Be Wrong
42:08 How To Actually Heal Your Thyroid
48:03 How Much Iodine You Really Need
52:07 Why Fasting Can Work Against You
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
![The Mineral Disaster Making People Sick [Iodine, Magnesium, Copper]](https://i.ytimg.com/vi/_J50qcP_QP4/mqdefault.jpg "The Mineral Disaster Making People Sick [Iodine, Magnesium, Copper]
The mineral disaster is making people sick with Morley Robbins. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Is your healthy supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Protocol, to expose the systemic mineral dysregulation that is driving modern chronic illness.
While many focus on iron levels, Morley reveals why the real mineral disaster lies in copper deficiency, magnesium depletion, and the vital role of bioavailable iodine. We break down how iron toxicity and copper dysregulation sabotage your mitochondria and lead to the exhaustion, metabolic issues, and health crises we see today.
In This Episode, We Reveal:
- The Root Cause Protocol: Why modern health issues are often rooted in mineral metabolism rather than just bad genes.
- The Iron-Copper Connection: The critical role of ceruloplasmin and why simple iron supplementation may be causing more harm than good.
- The Magnesium Gap: Why 90% of the population is deficient and how it impacts cellular energy production.
- Iodine Deficiency: Why this essential trace element is the missing link for thyroid and adrenal health.
Scientific & Resource Links:
The Root Cause Protocol: https://therootcauseprotocol.com/
Morley Robbins Contact: morleyrobbins@gmail.com | +1-847-922-8061
Recommended Supplements:
Rosita Cod Liver Oil: https://www.rositausa.com/
FormulaIQ: https://formulaiq.com/
Jigsaw Health: https://www.jigsawhealth.com/
Timestamps
0:00 Intro
1:57 Can A Mineral Imbalance Make You Sick?
4:33 The Mineral Hierarchy: Why Copper Is King
10:04 The Truth About Iron And Anemia
15:42 How Low Copper Raises Your Cholesterol
19:35 The Weed Killer Stripping Your Food
23:13 Why Were All Magnesium Deficient
26:26 Copper And The Vitamin D Trap
39:34 Do You Really Need Iodine?
43:43 Theres No Such Thing As Disease
46:39 The Stops And Starts Protocol
55:02 The Adrenal Cocktail And Pauls Story
1:03:05 Is Meat Alone Enough?
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
