Uploaded August 2025 | Updated September 2026, 1 day ago
Oxalates, oxalate dumping, and toxic superfoods explained with Sally Norton, avoid these 30 ‘healthy’ foods that may harm your health. Check out our sponsor betterhelp.com/primalpodcast for a discount on your first month of therapy.
Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods, and the importance of nutrient density in diets. They explore how certain foods, often considered healthy, can actually be detrimental due to their oxalate content.
Sally shares success stories of individuals who have transformed their health by addressing oxalate overload and emphasizes the need for awareness around dietary choices. The discussion also touches on the concept of oxalate dumping and its effects on the body, as well as the role of vitamin C and B1 in oxalate metabolism.
Takeaways
- Oxalates can be hidden in foods we consider healthy.
- Spinach and almonds are high in oxalates.
- Dark chocolate may not be as healthy as thought.
- Oxalate dumping can lead to systemic inflammation.
- Vitamin C supplementation can contribute to oxalate overload.
- B1 deficiency can increase oxalate production.
- Nutrient density is crucial for optimal health.
- Success stories highlight the impact of dietary changes.
- Understanding oxalates can help prevent chronic diseases.
- Awareness of food choices is essential for health.
Timestamps
00:00 Identifying Toxic Superfoods
02:19 Understanding Oxalates and Their Impact
11:25 The Role of Oxalates in Plants
15:39 The Debate on Plant Consumption
17:41 Understanding Oxalates and Chronic Disease
24:05 Symptoms of Oxalate Overload
28:57 Identifying High Oxalate Foods
34:39 Navigating Low Oxalate Alternatives
42:29 Understanding Oxalates in Foods
45:36 The Concept of Superfoods
50:52 Nutrient Density and Individual Needs
55:04 Oxalate Dumping Explained
01:00:00 Eggshell + Lemon Mix
01:03:39 Success Stories of Health Recovery
01:08:04 3 Things That Make Oxalates Worse
Sally Norton
Website: sallyknorton.com
Data Companion Book: sallyknorton.com/toxic_superfoods/data_companion
Toxic Superfoods: amzn.to/45D1G9z
Primal Resources
GoCarnivore App: gocarnivore.com
Primal Tallow Balms & Soaps: shop.theprimal.com
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
Oxalates, oxalate dumping, and toxic superfoods explained with Sally Norton, avoid these 30 ‘healthy’ foods that may harm your health. Check out our sponsor betterhelp.com/primalpodcast for a discount on your first month of therapy.
Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods, and the importance of nutrient density in diets. They explore how certain foods, often considered healthy, can actually be detrimental due to their oxalate content.
Sally shares success stories of individuals who have transformed their health by addressing oxalate overload and emphasizes the need for awareness around dietary choices. The discussion also touches on the concept of oxalate dumping and its effects on the body, as well as the role of vitamin C and B1 in oxalate metabolism.
Takeaways
- Oxalates can be hidden in foods we consider healthy.
- Spinach and almonds are high in oxalates.
- Dark chocolate may not be as healthy as thought.
- Oxalate dumping can lead to systemic inflammation.
- Vitamin C supplementation can contribute to oxalate overload.
- B1 deficiency can increase oxalate production.
- Nutrient density is crucial for optimal health.
- Success stories highlight the impact of dietary changes.
- Understanding oxalates can help prevent chronic diseases.
- Awareness of food choices is essential for health.
Timestamps
00:00 Identifying Toxic Superfoods
02:19 Understanding Oxalates and Their Impact
11:25 The Role of Oxalates in Plants
15:39 The Debate on Plant Consumption
17:41 Understanding Oxalates and Chronic Disease
24:05 Symptoms of Oxalate Overload
28:57 Identifying High Oxalate Foods
34:39 Navigating Low Oxalate Alternatives
42:29 Understanding Oxalates in Foods
45:36 The Concept of Superfoods
50:52 Nutrient Density and Individual Needs
55:04 Oxalate Dumping Explained
01:00:00 Eggshell + Lemon Mix
01:03:39 Success Stories of Health Recovery
01:08:04 3 Things That Make Oxalates Worse
Sally Norton
Website: sallyknorton.com
Data Companion Book: sallyknorton.com/toxic_superfoods/data_companion
Toxic Superfoods: amzn.to/45D1G9z
Primal Resources
GoCarnivore App: gocarnivore.com
Primal Tallow Balms & Soaps: shop.theprimal.com
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
![You Wont Fix LOW THYROID Until You Do This... [Dr Bright]](https://i.ytimg.com/vi/YbBM7JsBMWs/mqdefault.jpg "You Wont Fix LOW THYROID Until You Do This... [Dr Bright]
You wont heal low thyroid or Hashimotos until you follow this with Dr Bright. Head to http://boncharge.com/theprimal and use code THEPRIMAL for 15% off.
Dr Bright is a thyroid doctor who has decades of experience treating hypothyroidism and Hashimoto’s with diet and iodine. In this episode, she will explain how to naturally heal your thyroid, the foods to avoid, how to take iodine, and the role of NDT in low thyroid.
Thyroid markers to test:
- TSH (Thyroid-Stimulating Hormone): A brain hormone that signals your thyroid gland to produce more or less thyroid hormone.
- Free T4 (Free Thyroxine): The main storage hormone produced by your thyroid that is active, unbound, and available for your body to use.
- Free T3 (Free Triiodothyronine): The highly active form of the thyroid hormone that directly controls your metabolism and cellular energy production.
- TPOAb (Thyroid Peroxidase Antibodies): An autoimmune marker used to detect if your immune system is mistakenly attacking your thyroid gland.
- TgAb (Thyroglobulin Antibodies): An antibody marker tested alongside TPOAb to help identify autoimmune thyroid conditions like Hashimotos or Graves disease.
Iodine recommendations for Lugol’s 5%:
* To get 25 mg: Using Lugols Iodine 5%, 4 drops
* To get 25 mg: Using Lugols Iodine 2%, 10 drops
* To get 50 mg: Using Lugols Iodine 5%, 8 drops
* To get 50 mg: Using Lugols Iodine 2%, 20 drops
Dr. Bright’s new book: https://amzn.to/4gjYo26
Dr. Bright: https://sbg-s-meat-up.mn.co/plans/1898205?bundle_token=f0e97553c1bf38111abe05e36c142584&utm_source=manual
Timestamps
0:00 Intro
1:24 What Your Thyroid Actually Controls
3:55 Why Your Thyroid Test Cant Be Trusted
8:09 The Everyday Foods Wrecking Your Thyroid
12:09 When Your Workout Turns Against You
16:04 The Mineral Almost Everyone Is Missing
22:02 The Problem With Dairy Nobody Talks About
28:01 The Healthy Foods That Arent
32:06 What Real Thyroid Blood Work Looks Like
38:44 Why Your Thyroid Medication May Be Wrong
42:08 How To Actually Heal Your Thyroid
48:03 How Much Iodine You Really Need
52:07 Why Fasting Can Work Against You
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
![The Mineral Disaster Making People Sick [Iodine, Magnesium, Copper]](https://i.ytimg.com/vi/_J50qcP_QP4/mqdefault.jpg "The Mineral Disaster Making People Sick [Iodine, Magnesium, Copper]
The mineral disaster is making people sick with Morley Robbins. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Is your healthy supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Protocol, to expose the systemic mineral dysregulation that is driving modern chronic illness.
While many focus on iron levels, Morley reveals why the real mineral disaster lies in copper deficiency, magnesium depletion, and the vital role of bioavailable iodine. We break down how iron toxicity and copper dysregulation sabotage your mitochondria and lead to the exhaustion, metabolic issues, and health crises we see today.
In This Episode, We Reveal:
- The Root Cause Protocol: Why modern health issues are often rooted in mineral metabolism rather than just bad genes.
- The Iron-Copper Connection: The critical role of ceruloplasmin and why simple iron supplementation may be causing more harm than good.
- The Magnesium Gap: Why 90% of the population is deficient and how it impacts cellular energy production.
- Iodine Deficiency: Why this essential trace element is the missing link for thyroid and adrenal health.
Scientific & Resource Links:
The Root Cause Protocol: https://therootcauseprotocol.com/
Morley Robbins Contact: morleyrobbins@gmail.com | +1-847-922-8061
Recommended Supplements:
Rosita Cod Liver Oil: https://www.rositausa.com/
FormulaIQ: https://formulaiq.com/
Jigsaw Health: https://www.jigsawhealth.com/
Timestamps
0:00 Intro
1:57 Can A Mineral Imbalance Make You Sick?
4:33 The Mineral Hierarchy: Why Copper Is King
10:04 The Truth About Iron And Anemia
15:42 How Low Copper Raises Your Cholesterol
19:35 The Weed Killer Stripping Your Food
23:13 Why Were All Magnesium Deficient
26:26 Copper And The Vitamin D Trap
39:34 Do You Really Need Iodine?
43:43 Theres No Such Thing As Disease
46:39 The Stops And Starts Protocol
55:02 The Adrenal Cocktail And Pauls Story
1:03:05 Is Meat Alone Enough?
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
![Dr Jason Fung: NEW Scientific Way To Burn Fat [EAT THIS]](https://i.ytimg.com/vi/aeglBJP4jNY/mqdefault.jpg "Dr Jason Fung: NEW Scientific Way To Burn Fat [EAT THIS]
The fastest way to lose weight is not about calories, it’s about hunger with Dr Jason Fung. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective method for weight management and highlights the significance of community and mindset in achieving lasting change.
Takeaways
* Calorie restriction has a high failure rate for long-term weight loss.
* Understanding the root causes of hunger is crucial for effective weight management.
* The advice to cut calories often leads to fat shaming and blame on individuals.
* There are three types of hunger: homeostatic, hedonic, and conditioned hunger.
* Fasting can help reset hunger signals and reduce overall appetite.
* Ultra-processed foods contribute to obesity by maximizing hedonic hunger while minimizing satiety.
* Community support plays a vital role in successful weight loss journeys.
* Mindset shifts are essential for changing eating behaviors and habits.
* Insulin and hormones significantly influence body fat storage and hunger.
* Eating whole foods and avoiding refined carbohydrates can help manage weight effectively.
NEW Primal Shampoo Bar: https://www.theprimal.com/shampoo or use code SHAMPOO
Dr Fung The Hunger Code: https://amzn.to/49txb8Y
Timestamps
00:00 Introduction
02:03 Why Calorie Counting Has a 99.6% Failure Rate
04:52 The Three Whys: Getting to the Root Cause
09:37 The Three Types of Hunger
10:31 Your Body Has a Fat Thermostat
15:14 The Hormones That Control Your Weight
19:20 The Truth About Exercise and Weight Loss
28:49 Why Low Carb and Keto Actually Work
33:20 Hedonic Hunger: Why You Eat When Youre Not Hungry
39:05 Food Addiction Is Real
43:28 Golden Rule #1
50:31 Golden Rule #2
56:53 Golden Rule #3
1:08:45 Quickfire Round with Dr. Fung
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
