Uploaded February 2024 | Updated September 2026, 1 day ago
I eat these cheap Carnivore Diet foods every day for weight loss. In this video, I explain why and how much to eat on a Carnivore Diet. Join GoCarnivore here: gocarnivore.com/?utm_source=youtube&utm_medium=organic
đź”´ GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Coach Christina: instagram.com/christina.maiorano
Coach Lynda: instagram.com/lynda_barco_
đź”· 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
đź”· The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
đź”· #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
đź”· #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
đź”´ The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
đź”´ The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
02:08 Stop eating 1 stick of butter
06:40 Weight loss stalls on Carnivore Diet
07:24 Lynda's Carnivore Diet results
09:56 Cheap Carnivore food #2
14:59 What beginners to Carnivore should eat
19:29 Carnivore food I eat everyday #3
22:53 Carnivore food I eat everyday #4
26:30 Carnivore food I eat everyday #5
28:11 How much should you eat for weight loss?
30:29 Worst Carnivore foods
39:50 Your common Carnivore questions!
I eat these cheap Carnivore Diet foods every day for weight loss. In this video, I explain why and how much to eat on a Carnivore Diet. Join GoCarnivore here: gocarnivore.com/?utm_source=youtube&utm_medium=organic
đź”´ GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Coach Christina: instagram.com/christina.maiorano
Coach Lynda: instagram.com/lynda_barco_
đź”· 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
đź”· The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
đź”· #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
đź”· #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
đź”´ The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
đź”´ The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
02:08 Stop eating 1 stick of butter
06:40 Weight loss stalls on Carnivore Diet
07:24 Lynda's Carnivore Diet results
09:56 Cheap Carnivore food #2
14:59 What beginners to Carnivore should eat
19:29 Carnivore food I eat everyday #3
22:53 Carnivore food I eat everyday #4
26:30 Carnivore food I eat everyday #5
28:11 How much should you eat for weight loss?
30:29 Worst Carnivore foods
39:50 Your common Carnivore questions!
![The Mineral Disaster Making People Sick [Iodine, Magnesium, Copper]](https://i.ytimg.com/vi/_J50qcP_QP4/mqdefault.jpg "The Mineral Disaster Making People Sick [Iodine, Magnesium, Copper]
The mineral disaster is making people sick with Morley Robbins. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Is your healthy supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Protocol, to expose the systemic mineral dysregulation that is driving modern chronic illness.
While many focus on iron levels, Morley reveals why the real mineral disaster lies in copper deficiency, magnesium depletion, and the vital role of bioavailable iodine. We break down how iron toxicity and copper dysregulation sabotage your mitochondria and lead to the exhaustion, metabolic issues, and health crises we see today.
In This Episode, We Reveal:
- The Root Cause Protocol: Why modern health issues are often rooted in mineral metabolism rather than just bad genes.
- The Iron-Copper Connection: The critical role of ceruloplasmin and why simple iron supplementation may be causing more harm than good.
- The Magnesium Gap: Why 90% of the population is deficient and how it impacts cellular energy production.
- Iodine Deficiency: Why this essential trace element is the missing link for thyroid and adrenal health.
Scientific & Resource Links:
The Root Cause Protocol: https://therootcauseprotocol.com/
Morley Robbins Contact: morleyrobbins@gmail.com | +1-847-922-8061
Recommended Supplements:
Rosita Cod Liver Oil: https://www.rositausa.com/
FormulaIQ: https://formulaiq.com/
Jigsaw Health: https://www.jigsawhealth.com/
Timestamps
0:00 Intro
1:57 Can A Mineral Imbalance Make You Sick?
4:33 The Mineral Hierarchy: Why Copper Is King
10:04 The Truth About Iron And Anemia
15:42 How Low Copper Raises Your Cholesterol
19:35 The Weed Killer Stripping Your Food
23:13 Why Were All Magnesium Deficient
26:26 Copper And The Vitamin D Trap
39:34 Do You Really Need Iodine?
43:43 Theres No Such Thing As Disease
46:39 The Stops And Starts Protocol
55:02 The Adrenal Cocktail And Pauls Story
1:03:05 Is Meat Alone Enough?
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
![Dr Jason Fung: NEW Scientific Way To Burn Fat [EAT THIS]](https://i.ytimg.com/vi/aeglBJP4jNY/mqdefault.jpg "Dr Jason Fung: NEW Scientific Way To Burn Fat [EAT THIS]
The fastest way to lose weight is not about calories, it’s about hunger with Dr Jason Fung. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective method for weight management and highlights the significance of community and mindset in achieving lasting change.
Takeaways
* Calorie restriction has a high failure rate for long-term weight loss.
* Understanding the root causes of hunger is crucial for effective weight management.
* The advice to cut calories often leads to fat shaming and blame on individuals.
* There are three types of hunger: homeostatic, hedonic, and conditioned hunger.
* Fasting can help reset hunger signals and reduce overall appetite.
* Ultra-processed foods contribute to obesity by maximizing hedonic hunger while minimizing satiety.
* Community support plays a vital role in successful weight loss journeys.
* Mindset shifts are essential for changing eating behaviors and habits.
* Insulin and hormones significantly influence body fat storage and hunger.
* Eating whole foods and avoiding refined carbohydrates can help manage weight effectively.
NEW Primal Shampoo Bar: https://www.theprimal.com/shampoo or use code SHAMPOO
Dr Fung The Hunger Code: https://amzn.to/49txb8Y
Timestamps
00:00 Introduction
02:03 Why Calorie Counting Has a 99.6% Failure Rate
04:52 The Three Whys: Getting to the Root Cause
09:37 The Three Types of Hunger
10:31 Your Body Has a Fat Thermostat
15:14 The Hormones That Control Your Weight
19:20 The Truth About Exercise and Weight Loss
28:49 Why Low Carb and Keto Actually Work
33:20 Hedonic Hunger: Why You Eat When Youre Not Hungry
39:05 Food Addiction Is Real
43:28 Golden Rule #1
50:31 Golden Rule #2
56:53 Golden Rule #3
1:08:45 Quickfire Round with Dr. Fung
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
