Uploaded July 2023 | Updated September 2026, 1 day ago
What are the 10 worst Carnivore Diet foods that stop weight loss? I interviewed Dr. Joan Ifland to get her expert opinion. Join our Carnivore Challenge: https://www.gocarnivore.com?action=description
Dr. Ifland's Food Addiction Reset Community: foodaddictionreset.com
Watch Next:
4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):
youtu.be/tgWtaWxHVe4
Stop Eating 1 STICK OF BUTTER for Weight Loss & Eat These 10 Carnivore Foods Instead: youtu.be/FurbXq-myBw
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
___________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20
4 Week Carnivore Challenges: https://www.gocarnivore.com?action=description
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro - dairy is worse than sugar
02:03 Dr. Ifland's history of dieting and trauma
05:22 Why are there still Carnivore/Keto foods out there & why it's so harmful
06:44 The 10 worst Carnivore foods
07:01 Processed Keto or Carnivore treats exist and are toxic
09:28 What do these foods look like?
09:44 Common Carnivore Desserts that stop weight loss
11:44 Why do many people fail on Carnivore or any diet
14:46 The next lot of foods you should avoid
16:16 The worst Carnivore food that people keep consuming
18:59 For those cheese lovers, you should listen to this
19:31 Dr. Ifland's opinion on butter?
19:58 Why fat can make you fat & why it's addictive
21:59 Does this sound like you?
27:00 Is a high-fat Carnivore Diet bad for us?
28:50 This is why it's so hard to stick to a diet or even Carnivore
30:25 The answer to breaking through and sticking with a lifestyle
32:00 Some people binge on animal fats; why?
35:00 The power of community
36:00 11 signs of food addiction
41:44 How to stop carb and sugar cravings
#carnivorediet
What are the 10 worst Carnivore Diet foods that stop weight loss? I interviewed Dr. Joan Ifland to get her expert opinion. Join our Carnivore Challenge: https://www.gocarnivore.com?action=description
Dr. Ifland's Food Addiction Reset Community: foodaddictionreset.com
Watch Next:
4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):
youtu.be/tgWtaWxHVe4
Stop Eating 1 STICK OF BUTTER for Weight Loss & Eat These 10 Carnivore Foods Instead: youtu.be/FurbXq-myBw
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
___________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20
4 Week Carnivore Challenges: https://www.gocarnivore.com?action=description
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro - dairy is worse than sugar
02:03 Dr. Ifland's history of dieting and trauma
05:22 Why are there still Carnivore/Keto foods out there & why it's so harmful
06:44 The 10 worst Carnivore foods
07:01 Processed Keto or Carnivore treats exist and are toxic
09:28 What do these foods look like?
09:44 Common Carnivore Desserts that stop weight loss
11:44 Why do many people fail on Carnivore or any diet
14:46 The next lot of foods you should avoid
16:16 The worst Carnivore food that people keep consuming
18:59 For those cheese lovers, you should listen to this
19:31 Dr. Ifland's opinion on butter?
19:58 Why fat can make you fat & why it's addictive
21:59 Does this sound like you?
27:00 Is a high-fat Carnivore Diet bad for us?
28:50 This is why it's so hard to stick to a diet or even Carnivore
30:25 The answer to breaking through and sticking with a lifestyle
32:00 Some people binge on animal fats; why?
35:00 The power of community
36:00 11 signs of food addiction
41:44 How to stop carb and sugar cravings
#carnivorediet
![The Mineral Disaster Making People Sick [Iodine, Magnesium, Copper]](https://i.ytimg.com/vi/_J50qcP_QP4/mqdefault.jpg "The Mineral Disaster Making People Sick [Iodine, Magnesium, Copper]
The mineral disaster is making people sick with Morley Robbins. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Is your healthy supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Protocol, to expose the systemic mineral dysregulation that is driving modern chronic illness.
While many focus on iron levels, Morley reveals why the real mineral disaster lies in copper deficiency, magnesium depletion, and the vital role of bioavailable iodine. We break down how iron toxicity and copper dysregulation sabotage your mitochondria and lead to the exhaustion, metabolic issues, and health crises we see today.
In This Episode, We Reveal:
- The Root Cause Protocol: Why modern health issues are often rooted in mineral metabolism rather than just bad genes.
- The Iron-Copper Connection: The critical role of ceruloplasmin and why simple iron supplementation may be causing more harm than good.
- The Magnesium Gap: Why 90% of the population is deficient and how it impacts cellular energy production.
- Iodine Deficiency: Why this essential trace element is the missing link for thyroid and adrenal health.
Scientific & Resource Links:
The Root Cause Protocol: https://therootcauseprotocol.com/
Morley Robbins Contact: morleyrobbins@gmail.com | +1-847-922-8061
Recommended Supplements:
Rosita Cod Liver Oil: https://www.rositausa.com/
FormulaIQ: https://formulaiq.com/
Jigsaw Health: https://www.jigsawhealth.com/
Timestamps
0:00 Intro
1:57 Can A Mineral Imbalance Make You Sick?
4:33 The Mineral Hierarchy: Why Copper Is King
10:04 The Truth About Iron And Anemia
15:42 How Low Copper Raises Your Cholesterol
19:35 The Weed Killer Stripping Your Food
23:13 Why Were All Magnesium Deficient
26:26 Copper And The Vitamin D Trap
39:34 Do You Really Need Iodine?
43:43 Theres No Such Thing As Disease
46:39 The Stops And Starts Protocol
55:02 The Adrenal Cocktail And Pauls Story
1:03:05 Is Meat Alone Enough?
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
![Dr Jason Fung: NEW Scientific Way To Burn Fat [EAT THIS]](https://i.ytimg.com/vi/aeglBJP4jNY/mqdefault.jpg "Dr Jason Fung: NEW Scientific Way To Burn Fat [EAT THIS]
The fastest way to lose weight is not about calories, it’s about hunger with Dr Jason Fung. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective method for weight management and highlights the significance of community and mindset in achieving lasting change.
Takeaways
* Calorie restriction has a high failure rate for long-term weight loss.
* Understanding the root causes of hunger is crucial for effective weight management.
* The advice to cut calories often leads to fat shaming and blame on individuals.
* There are three types of hunger: homeostatic, hedonic, and conditioned hunger.
* Fasting can help reset hunger signals and reduce overall appetite.
* Ultra-processed foods contribute to obesity by maximizing hedonic hunger while minimizing satiety.
* Community support plays a vital role in successful weight loss journeys.
* Mindset shifts are essential for changing eating behaviors and habits.
* Insulin and hormones significantly influence body fat storage and hunger.
* Eating whole foods and avoiding refined carbohydrates can help manage weight effectively.
NEW Primal Shampoo Bar: https://www.theprimal.com/shampoo or use code SHAMPOO
Dr Fung The Hunger Code: https://amzn.to/49txb8Y
Timestamps
00:00 Introduction
02:03 Why Calorie Counting Has a 99.6% Failure Rate
04:52 The Three Whys: Getting to the Root Cause
09:37 The Three Types of Hunger
10:31 Your Body Has a Fat Thermostat
15:14 The Hormones That Control Your Weight
19:20 The Truth About Exercise and Weight Loss
28:49 Why Low Carb and Keto Actually Work
33:20 Hedonic Hunger: Why You Eat When Youre Not Hungry
39:05 Food Addiction Is Real
43:28 Golden Rule #1
50:31 Golden Rule #2
56:53 Golden Rule #3
1:08:45 Quickfire Round with Dr. Fung
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
