Uploaded November 2024 | Updated September 2026, 1 day ago
Dr Paul Mason explains the best way to lose weight and burn belly fat. If you’re struggling, consider therapy with our sponsor. Click betterhelp.com/primalpodcast for a discount on your first month of therapy.
How To Lose Weight Fast: theprimal.com/lab/the-only-proven-way-to-lose-weight-prevent-disease
Dr. Paul Mason is an expert in metabolic health and how to lose weight and prevent disease. Dr Mason has spent his career understanding the role of hormones in weight loss, specifically insulin and insulin resistance. Dr. Mason will provide an evidence-based approach to fixing hormones and help you lose weight and burn fat without counting calories or excessive exercise.
Primal Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter
7-Day Fasting Course For Fat Loss: academy.theprimal.com/fasting-101-for-fat-loss
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
Timestamps:
00:00 Intro
02:33 Is exercise the best way to lose weight?
14:05 Weight loss is not eating less & exercise more
18:42 Insulin resistance and weight loss
26:52 Hormones: Leptin & Cortisol to lose weight
31:00 Calories and weight loss & belly fat
35:18 Tool: Carbohydrates and weight loss, how much?
40:17 Tool: How to fix weight loss stalls
46:01 Tool: How much protein & fat to lose weight
57:36 High fat vs exercise for weight loss & to burn belly fat
01:01:19 Myth: Fibre for weight loss
01:09:01 Lectins stops you from losing weight
01:15:19 How fat cells grow
01:17:28 Find Dr. Paul Mason
01:18:25 Free guide to weight loss; support the podcast, watch next
About Rina - The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina. For the past 3 years, Rina has been committed to improving people's health with nutrition by working with the best doctors and experts in health.
Her mission is to empower you with the knowledge, inspiration, and science-based tools to improve your health. We provide more health information, and Carnivore challenges at theprimal.com
#weightloss #losebellyfat #loseweight
Dr Paul Mason explains the best way to lose weight and burn belly fat. If you’re struggling, consider therapy with our sponsor. Click betterhelp.com/primalpodcast for a discount on your first month of therapy.
How To Lose Weight Fast: theprimal.com/lab/the-only-proven-way-to-lose-weight-prevent-disease
Dr. Paul Mason is an expert in metabolic health and how to lose weight and prevent disease. Dr Mason has spent his career understanding the role of hormones in weight loss, specifically insulin and insulin resistance. Dr. Mason will provide an evidence-based approach to fixing hormones and help you lose weight and burn fat without counting calories or excessive exercise.
Primal Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter
7-Day Fasting Course For Fat Loss: academy.theprimal.com/fasting-101-for-fat-loss
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
Timestamps:
00:00 Intro
02:33 Is exercise the best way to lose weight?
14:05 Weight loss is not eating less & exercise more
18:42 Insulin resistance and weight loss
26:52 Hormones: Leptin & Cortisol to lose weight
31:00 Calories and weight loss & belly fat
35:18 Tool: Carbohydrates and weight loss, how much?
40:17 Tool: How to fix weight loss stalls
46:01 Tool: How much protein & fat to lose weight
57:36 High fat vs exercise for weight loss & to burn belly fat
01:01:19 Myth: Fibre for weight loss
01:09:01 Lectins stops you from losing weight
01:15:19 How fat cells grow
01:17:28 Find Dr. Paul Mason
01:18:25 Free guide to weight loss; support the podcast, watch next
About Rina - The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina. For the past 3 years, Rina has been committed to improving people's health with nutrition by working with the best doctors and experts in health.
Her mission is to empower you with the knowledge, inspiration, and science-based tools to improve your health. We provide more health information, and Carnivore challenges at theprimal.com
#weightloss #losebellyfat #loseweight
![I lost 80 lbs In 9 Months [Follow This]](https://i.ytimg.com/vi/dQIOQMaVsL8/mqdefault.jpg "I lost 80 lbs In 9 Months [Follow This]
Fix visceral fat in 10 days, the most efficient way to lose fat with Ben Azadi. Ben Azadi discusses how to fix visceral fat, its implications for health, and the most efficient way to reverse visceral fat and lose weight. Visceral fat as an inflammatory type of fat that surrounds vital organs, leading to serious health risks.
We discuss the causes of visceral fat accumulation, including stress, alcohol consumption, and dietary choices. Ben shares personal success stories and outlines a comprehensive 10-step protocol for reducing visceral fat, focusing on dietary changes, exercise, sleep, and stress management.
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
![#1 Way To Lose Weight & Fix Disease [EAT THIS] Dr. Westman](https://i.ytimg.com/vi/dQwYwQysl0M/mqdefault.jpg "#1 Way To Lose Weight & Fix Disease [EAT THIS] Dr. Westman
The most effective weight-loss method based on science, with Dr. Eric Westman, Associate Professor of Medicine at Duke University. If you want to lose weight and prevent disease, eat these foods. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Is it possible to lose weight without counting a single calorie or tracking every gram of fiber? In this episode, Dr. Eric Westman (Associate Professor of Medicine at Duke University) joins us to break down the clinical reality of weight loss, the power of low-carb living, and the emerging science of Euketonemia. From his decades of clinical experience, Dr. Westman explains why the traditional eat less, move more model fails and how targeting insulin, not just calories, is the key to unlocking stubborn fat stores. Whether youre a keto veteran or just starting your journey, this episode provides the medical clarity needed to simplify your diet and see results.
In This Episode, We Reveal:
* Understanding Euketonemia: Defining the sweet spot of healthy blood ketones for metabolic success.
* Calorie Counting: Why hormonal control (insulin) is the key.
* Fiber: Fact vs. Fiction: The microbiome and why fiber isnt a requirement for health.
* The Insulin Switch: How a low-carb approach signals your body to stop storing fat and start burning it.
* Practical Weight Loss: Why total carb restriction is the most effective clinical tool for rapid results.
* Fasting vs. Diet: Is fasting necessary? Dr. Westman shares why it’s a tool, not a requirement.
* Sweeteners in the Real World: Can you still use non-sugar sweeteners and lose weight? The clinical data may surprise you.
Scientific Resources & Dr. Westman’s Work:
- Book: End Your Carb Confusion by Dr. Eric Westman https://amzn.to/3MEXKQ7
- Dr. Westman’s Website: https://ericwestmanmd.com/
- Study: Low-Carbohydrate vs. Low-Fat Diet (2004): https://www.acpjournals.org/doi/10.7326/0003-4819-140-10-200405180-00006
- Study: Ketogenic vs. Low-Glycemic Index Diet (2008): https://pmc.ncbi.nlm.nih.gov/articles/PMC2633336/
- Study: Binge Eating & Food Addiction Symptoms (2023): https://pubmed.ncbi.nlm.nih.gov/374293579/
- Study: Weight Loss in Prostate Cancer (CAPS1 Trial): https://pubmed.ncbi.nlm.nih.gov/30664736/
- Full Academic Publication List (Duke University): https://scholars.duke.edu/person/ewestman/publications
Timestamps:
00:00 Intro
01:35 Why Most Weight Loss Attempts Fail
04:50 Realistic Expectations: How Fast Should You Lose?
09:59 Euketonemia: Redefining Normal Ketosis
11:15 The Never Fail Approach to Weight Loss
14:15 Total Carbs vs. Net Carbs: The Hidden Trap
19:49 Is Fruit Stalling Your Progress?
23:25 The Truth About Fiber and Gut Health
33:02 Why Calorie Counting Doesnt Work
34:51 Common Stalls: Dairy, Nuts, and Avocado
43:53 Environmental Toxins and Metabolism
49:52 The McDonalds Diet Experiment Revisited
56:13 Navigating Artificial Sweeteners & Diet Sodas
01:02:50 Insulin Resistance: The Real Health Metric
Primal Resources:
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
Website: https://www.theprimal.com/
Instagram: @theprimal.podcast
Twitter/X: @ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast
This is a Metabolic and Holistic Health Channel dedicated to all aspects of health and biological optimization. Hosted by Rina Ahluwalia, a leading voice in root-cause wellness, The Primal Podcast features in-depth discussions with world-renowned medical experts and doctors to help you master your health naturally.
Medical Disclaimer
Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
