The Primal Podcast (5 Minute Body)
Dr Anthony Chaffee: 10 WORST Carnivore Mistakes To AVOID (2024)
updated
Learn more about ketosis and mental health: theprimal.com/lab/fix-brain-disease-and-mental-health-with-the-ketogenic-diet
Dr Palmer's book Brain Energy: amzn.to/4dAcs26
Dr. Chris Palmer is a Harvard-trained psychiatrist and an expert in treating mental health disorders and mood disorders that can lead to serious brain disease. Dr Chris Palmer uses the Ketogenic Diet to treat various mental health disorders, including depression and schizophrenia. Dr Palmer explains how depression, anxiety, and ADHD are brain disorders that start from metabolic dysfunction and impaired mitochondria. He explains how low carbohydrate diets increase mitochondrial turnover to improve mental health. We also discuss the role of ketones and ketosis, tools such as fat fasts, and how alcohol and trauma lead to mental health disorders.
Primal Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
Timestamps:
00:00 Dr. Chris Palmer, Mental Health & Metabolic Disorders
03:12 How mental health disorders cause brain disease
06:49 Signs you have a serious mental health disorder
10:20 Alarming rise of ADHD in adults
15:57 Dr Palmer's story
21:54 How Dr Palmer fixed his mental health
26:15 Sponsor: LMNT
27:44 Mental health disorder + metabolic dysfunction
31:58 Mitochondrial dysfunction
35:41 Neurotransmitters (serotonin) + the brain
46:45 Insulin resistance and the brain
50:48 Foods we eat affect the brain
53:10 Tool: Ketogenic Diet for mental health
56:21 Tool: Ketones, how much, how to test
01:00:01 Tool: How much fat for ketones/ fat fasts
01:07:01 Alcohol and the brain
01:11:09 Past trauma leads to mental health disorders
01:21:15 Find Dr Chris Palmer
01:22:01 Learn more about ketosis and mental health
#mentalhealth #brainhealth
Access the full show notes, including referenced articles, books, and additional resources: theprimal.com/lab/increase-cholesterol-saturated-fat-fix-your-heart-inflammation
Dr Harcombe's Book: The Harcombe Diet: Stop Counting Calories & Start Losing Weight: amzn.to/3BgeuY4
Dr Harcombe is an expert in cholesterol and saturated fat and the suggested link between heart attacks and heart disease. Dr Zoe Harcombe has spent her career challenging the dietary food guidelines (specifically dietary fat). She asserts that the 1977 change in dietary guidelines and the drive to lower cholesterol have caused the worldwide obesity crisis.
In this episode, Dr. Harcombe explains cholesterol, the differences between LDL and HDL cholesterol, and the link between saturated fat and high cholesterol.
Dr Harcombe also discusses the myth of fiber, the dangers of statins, and why vitamin D is essential for optimal health.
This episode is important if you want to understand the truth about cholesterol and saturated fat. You will learn the mechanism by which cholesterol works in the body, how LDL cholesterol is protective for your heart, and how much fat you should eat a day for optimal health.
Primal Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
Timestamps:
00:00 Intro
03:04 Cholesterol + heart disease
05:57 Previous heart attack + high cholesterol
09:48 Gender difference and high cholesterol
11:32 Dr Harcombe: the expert in dietary fat and obesity
17:23 Eating too much protein can be dangerous
21:02 Tool: High fat diet and the heart
24:38 Link between cholesterol and saturated fat
31:13 Sponsor: Bon Charge (Red Light Therapy)
33:37 Impact of low cholesterol on the heart
39:25 Small dense LDL theory + lipoproteins
47:03 Does small dense LDL matter?
53:57 Cholesterol numbers
59:58 Tool: Why triglycerides matter
01:01:03 Tool: The concern with adding butter & extra fat
01:07:35 Dr Boz's butter only day for ketosis
01:10:20 The Fiber Myth
01:15:14 Tool: Vitamin D for health
01:20:41 Tool: Dose for vitamin D
01:24:50 Find Dr Zoe Harcombe
01:25:57 Zero cost way to support our health podcast, free resources, and more episodes
#cholesterol #saturatedfat
Dr. Fettke is an orthopedic surgeon who asserts inflammation is at the heart of all disease, and our modern diet is to blame.
In this episode, Dr. Fettke discusses how carbohydrates and fructose slowly elevate blood sugar, causing insulin resistance and disease in all areas of the body. Dr. Fettke explains that if your blood sugar is elevated, it affects every part of the body, including the brain, the heart, eyes, and every cell.
Access the full show notes, including referenced articles, books, and additional resources: theprimal.com/lab/carbohydrates-fruit-the-dose-is-the-poison-how-much-is-too-much
Dr Fettke discusses where inflammation comes from, particularly from three sources: fructose, glucose, and polyunsaturated oils. Dr Fettke also breaks down the mechanism by which fructose damages the mitochondria of every cell and the science behind why fructose is as dangerous as glucose. Dr Fettke also discusses carbohydrates and the dose that is the poison.
This episode is important for those who want to fix metabolic disease with nutrition. You will learn the simple science of fructose and glucose, how they cause disease, and the simple nutritional and lifestyle solutions to fix metabolic damage.
Our Sponsor
BetterHelp: betterhelp.com/primalpodcast
If you have any questions about BetterHelp relating to how their therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
Primal Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
Timestamps:
00:00 Intro
03:01 Why Dr. Fettke Got Banned From Speaking Out
08:23 Chronic disease comes from what you eat
13:59 Effects of sugar and fructose on the brain
18:11 Carbohydrates: the dose that is the poison
20:33 Sponsor: BetterHelp
21:52 How many carbohydrates is too much
30:13 The dangers of fructose in every cell
34:52 Fruits you should avoid
39:14 #2 food high in fructose
43:56 The problem with food labels
52:08 Fructose vs glucose
01:02:54 How long do seed oils stay in the body
01:08:21 Where are polyunsaturated oils?
01:15:33 Tool: The optimal diet for human health
01:23:29 Find Dr Gary Fettke
01:25:22 Zero cost way to support our health podcast, free resources, and more episodes
#fructose #metabolicsyndrome #carbohydrate
Dr Casey Means Book 'Good Energy': amzn.to/4dXiye1
Dr Means has decades of experience understanding the root cause of the most chronic health diseases, namely cancer, Alzheimer's, dementia, heart disease, and obesity. Dr Means asserts our healthcare system, doctors, big pharma, and big food are at the core of our current healthcare crisis, which focuses on profit, not root-cause healing.
Access the full show notes, including referenced articles, books, and additional resources: theprimal.com/lab/the-root-cause-of-chronic-disease-and-the-link-with-mitochondria
Dr. Means discusses how all the diseases we see are the root cause of metabolic dysfunction. Even though we might see different symptoms of chronic inflammation, it all traces back to the health of our mitochondria.
The first section of this episode highlights why 93% of Americans are sick and why subspecialized medicine is destroying our health. Dr. Means outlines three main industries that are at the core of healthcare: big pharma, big food, and medical doctors, and the trifecta of what's causing metabolic disease: oxidative stress, metabolic dysfunction, and inflammation.
The second section of this episode explains metabolic dysfunction (in simple terms) and how we can fix our mitochondria. Dr. Means explains specific science-based protocols, including nutrition, movement, light therapy, and emotional well-being, and how they impact the mitochondria.
This episode is important if you have a metabolic condition in which the healthcare system has failed you. You will learn the simple science of how to improve your mitochondria through science-based nutrition and lifestyle tools for optimal health and longevity.
Primal Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
The Primal Podcast
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
Website: theprimal.com
Timestamps:
00:00 Intro
02:41 Most chronic diseases are preventable
08:38 Why are Americans sick? The main causes
15:32 Exposing the truth about big pharma
20:21 Big food industry. How they make us sick.
24:35 Sponsor: LMNT
25:46 Should you trust your doctor?
31:56 Medications and side effects
34:21 Ozempic use in children
37:29 Why Dr Means walked away from traditional medicine
45:17 Tool: Understanding mitochondrial dysfunction
49:42 Tool: Fix your mitochondria, fix all disease
53:59 Tool: Metabolic markers for optimal health
01:03:42 Tool: Dr Casey Mean’s ultimate food list
01:08:06 Tool: The role of movement/ exercise protocols
01:13:06 Tool: Light therapy
01:17:39 Loneliness and the effect on metabolic health
01:22:55 Good Energy, Dr Casey Mean’s book
#mitochondria #dementia #cancer #metabolichealth
Dr Harper will discuss the truth about cancer and why cancer is not a genetic disease. Dr. Harper will explain the gene mutations that occur from cancer cells and the science behind metabolic therapy to starve cancer cells, reduce tumor (carcinomas) size, and ultimately prevent cancer.
Access the full show notes, including referenced articles, books, and additional resources: theprimal.com/lab/starve-cancer-cells-heal-the-body-with-nutrition
Get Dr. Harper's Book Bio Diet: amzn.to/4dGKLWw
Dr. Harper explains the three axes of what causes cancer, hyperinsulinemia, hyperglycemia, and chronic inflammation, and the mechanism by which all three lead to chronic disease, which includes cancer but also many other chronic health conditions like dementia, heart disease, stroke, and obesity.
Dr Harper will share the science behind the Ketogenic diet as a nutritional protocol to starve cancer cells and the role of Beta-Hydroxybutyrate, MTOR, and AMPK in preventing cancer (via up-regulation and down-regulation of certain mechanisms).
This episode is important for understanding how to actively treat cancer with nutrition, the science of metabolic therapy and mitochondria, and how to prevent cancer through lifestyle changes.
Primal Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
The Primal Podcast
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
Website: theprimal.com
Timestamps:
00:00 Intro
02:14 Cancer + prevalence
06:30 200 different types of cancer
11:44 Glioblastoma (brain cancer) survival rate
16:15 Root cause of cancer + metabolic disease
25:35 Sponsor: Bon Charge (Red Light Therapy)
27:50 Why you can't say Ketogenic Diet is a 'cure'
33:07 Ketogenic Diet is highly likely to prevent cancer
40:05 Fruit on cancer cells
48:55 Tool: The Ketogenic Diet to prevent cancer
56:53 Tool: mTOR and cancer proliferation
59:48 Tool: Fasting to starve cancer cells
01:07:11 Tool: Environmental toxins + cancer
01:10:24 Sunscreen: Effects on inflammatory markers
01:12:12 Dr Harper's final thoughts
#cancer #cancertreatment
Dr Boz has over 20 years of clinical experience treating the underlying root cause of many chronic health problems: insulin resistance. In this episode, Dr Boz explains how high insulin levels lead to heart attacks, strokes, dementia, high blood pressure, hormonal dysregulation, and the mechanism by which this happens.
Access the full show notes, including referenced articles, books, and additional resources: 5minutebody.com/lab/spot-insulin-resistance-no-labs-required
Dr Boz explains exactly what the hormone insulin is, its role in the body, and, most importantly, how insulin levels rise over time. We discuss the role of dietary carbohydrates and processed foods and how both feed insulin resistance.
Dr. Boz also explains the 10 signs and symptoms of insulin resistance so you can spot high insulin levels visibly without requiring blood work or labs.
Dr. Boz explains the role of a Ketogenic Diet and why ketosis (ketones) is extremely important for healing chronic inflammation. We discuss the Dr. Boz ratio, which is an adaptation of the GKI index (also used in metabolic therapy for the treatment of cancer), and what numbers you need to lose weight, heal chronic inflammation, and reverse insulin resistance.
This episode is important if you have insulin resistance. You will learn the simple science of how insulin levels become chronically elevated, how this relates to most chronic diseases and the simple signs and symptoms to spot insulin resistance.
Carnivore Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
Our Sponsor
BetterHelp: betterhelp.com/5minutebody
If you have any questions about BetterHelp relating to how their therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
5 Minute Body Social & Website
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Website: 5minutebody.com
Timestamps:
00:00 Intro
02:52 Why look at insulin resistance?
04:42 What is insulin + the role in the body
08:59 How do you become insulin resistant?
12:39 Insulin resistance + heart attacks and strokes
21:09 Insulin resistance + hormones & thyroid disorders
28:09 Dr Boz's story (how she became an expert in insulin resistance)
36:41 Tool: Early signs and symptoms of insulin resistance
38:20 Tool: Look at your skin
41:15 Tool: The thumbprint test of insulin resistance
44:30 Tool: You need hairy toes!
46:10 Tool: Changes in speech and fatigue
48:30 Key Sign: Erectile dysfunction
50:35 Tool: Dr Boz Ratio
54:59 Insulin resistance is linked to autoimmune conditions
01:01:00 Ketosis
01:09:43 Tool: The 'butter only' day
01:13:31 Ketosis vs. fasting for insulin resistance
01:17:35 Magnesium for brain health
01:19:14 Vitamin D (how much you need)
01:20:55 Dr Boz's final thoughts
01:26:16 Free resources for this episode
#insulinresistance #insulin
In this episode, Dr Fung discusses the causes of obesity and how hormones play a vital role in fat storage and weight gain. Dr Fung discusses the difference between the hormonal theory and the calories theory, pertaining to the best way to lose adipose fat and regain metabolic health.
Access the full show notes, including referenced articles, books, and additional resources: 5minutebody.com/lab/the-root-cause-of-obesity-chronic-disease-and-how-fasting-prevents-it
Dr Fung discusses the key hormone of insulin, how elevated levels of insulin in the body lead to chronic inflammation, and the physiology of how this happens. Dr Fung explains how certain foods we eat elevate insulin and cause us to store fat in the fat cells. And while what we eat matters, when we eat is also important to release adipose tissue (body fat).
Dr Fung discusses the role of intermittent fasting, extended fasting, and autophagy to reduce inflammation and why the consumption of too much protein can inhibit autophagy and mitophagy. Dr. Fung also discusses the role of common weight loss medications like Ozempic and their effect on weight loss and insulin resistance.
This episode is important for anyone who is overweight, those who have tried every diet or count calories and failed, and who seek to know the science behind how to lose weight and keep it off. You will learn the science of lipolysis (how the body burns fat) and effective dietary and lifestyle protocols to improve metabolic health and fix obesity.
More Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
5 Minute Body Social & Website
Instagram: instagram.com/5minutebody
X: https://x.com/5MinuteBody
Website: 5minutebody.com
Timestamps:
00:00 Intro
03:11 The main cause of obesity
13:40 Dr Jason Fung + The Obesity Code
21:10 Hormones vs calories for weight loss
30:59 Calorie deficits for weight loss
37:27 Tool: How to lower insulin with fasting
39:44 The natural fasting window
43:28 Dr Fung's opinion about breakfast
46:55 Intermittent Fast Study (91% increase in CV events)
51:20 Tool: Best fasting windows
53:56 Protein effects on autophagy
58:24 Processed foods: Effects insulin and weight loss
01:02:38 Carbohydrates: Effects on weight loss and insulin
01:05:22 Fasting vs Ozempic for weight loss
01:10:11 The versatility of fasting vs a diet
01:11:56 Tool: Focus on hormones not calories for weight loss
#drjasonfung #intermittentfasting #weightloss
Dr Bryan has spent over 20 years researching the molecule of Nitric Oxide and it's impact on cardiovacular health as well as the prevent of chronic health conditions, namely heart attacks, strokes, dementia and Alzheimer's.
Access the full show notes, including referenced articles, books, and additional resources: 5minutebody.com/lab/nitric-oxide-the-holy-grail-of-inflammation-disease-how-to-naturally-increase-nitric-oxide
In this episode Dr Bryan discusses the two ways our body produces Nitric Oxide via the Nitric Oxide Synthase pathway and the enterosalivary nitrate-nitrite-nitric oxide (NO) pathway. Dr Bryan explains how both Nitric Oxide pathways promote vasodilation (the widerning of the arteries) and help with blood pressure regulation.
We discuss how you lose Nitric Oxide production as we age through western medicine, diet, and lifestyle factors. Dr Bryan discusses the dangers of using antiseptic mouthwash on the oral microbiome, the use of antacids and the connection to dementia, heart attacks and stroke and dietary protocols to increase Nitric Oxide production.
This episode is important for anyone who seeks to understand the cause of chronic disease, and for those who seek to optimise their heart and cardiovascular function. You will learn the science of the four hallmarks of chronic inflammation which is leading to heart attacks, stroke and dementia, the science of how Nitric Oxide prevents all chronic disease, and how to naturally increase Nitric Oxide production.
Carnivore Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
5 Minute Body Social & Website
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Website: 5minutebody.com
Timestamps:
00:00 Intro
03:12 What is Nitric Oxide?
04:58 Why Nitric Oxide is not in the medical mainstream
06:53 Dr Nathan Bryan's focus on Nitric Oxide
09:35 Every chronic disease is linked to a loss of Nitric Oxide
11:08 What causes the loss of Nitric Oxide as we age
14:28 How the body naturally produces Nitric Oxide: NOS Pathway
19:26 Endothelial cells vs epithelial cells
24:15 Enterosalivary pathway of Nitric Oxide
28:02 Mouthwash and the oral microbiome
31:40 Antacids and cardiovascular risk/ dementia
37:05 Nitric Oxide prevents dementia and Alzheimer's disease
38:05 Tool: Strategies to naturally increase nitric oxide
42:17 Tool: Nasal breathing
45:43 Sodium nitrite (bacon) + cancer
50:52 Tool: Dietary protocols to naturally increase Nitric Oxide
53:52 Nitric Oxide release (dumping) workout
55:28 Tool: Red light therapy
56:55 Nitric Oxide + heart attack risk
59:15 Nitric Oxide + immune system
01:03:57 Nitric Oxide to fix erectile dysfunction
01:09:29 Tool: Exogenous Nitric Oxide
01:14:55 Find Dr. Nathan Bryan
#nitricoxide #braindisease
This episode features Dr Robert Cywes, a double board certified surgeon who specialises in preventing metabolic disease, obesity, and chronic inflammation.
Access the full show notes, including referenced articles, books, and additional resources: 5minutebody.com/lab/dr-rob-cywes-the-root-cause-of-heart-attacks-strokes-and-how-to-prevent-it
This episode discusses the cause of heart attacks and strokes and key metabolic markers to prevent cardiovascular events. In this episode, Dr Cywes discusses the two main causes of heart attacks and strokes and explains why early recognition is critical for prevention.
We also discuss how early screening at age 40 (or earlier) is important to ensure you are not at risk, including simple screening tests. We discuss the role of cholesterol and LDL cholesterol and its function in the body, as well as saturated fat, and why fat is essential for healing inflammation, and preventing heart disease.
Dr Cywes also shares why a high fat Ketogenic Diet or Carnivore diet is optimal for the heart, hormones and your over health, and why consuming too much protein in the form of animal meat can be dangerous.
This episode is important if you want to know the true causes of heart disease and stroke and for those who seek to optimise their heart and cardiovascular function. You will learn the science of what causes inflammation in the heart, and simple dietary strategies to prevent heart disease and strokes.
Carnivore Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
5 Minute Body Social & Website
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Website: 5minutebody.com
Timestamps:
00:00 Intro
02:25 Biggest cause of heart attack & strokes
07:41 LDL cholesterol, it’s function
15:07 Blood pressure + heart function
22:36 Sodium chloride (salt) on the heart
27:40 The energy every cell in the body needs
30:52 Saturated fat on the heart
37:15 Tool: The role of diet to prevent heart attacks & strokes
43:40 The first step to change your diet
44:51 Tool: Why you need to do high-fat
57:32 Risks of statins on the brain & diabetes
01:02:43 Ozempic is a better treatment than statins
01:04:55 Tool: The psychological impact of carbohydrates
01:10:03 Find Dr Rob Cywes
#heartattack #stroke
Dr Ede has spent 25 years researching the role of a Ketogenic Diet and the Carnivore Diet and its impact on mental illness and brain disease, namely dementia, depression, anxiety, ADHD, and bipolar disorder.
Access the full show notes, including referenced articles, books, and additional resources: 5minutebody.com/lab/dr-georgia-ede-diet-nutrition-for-mental-health-memory-and-brain-function
This episode discusses how the brain functions at an optimal state and the 5 neurotransmitters responsible for mood and optimal brain function. Dr. Ede also shares the worst foods people are eating every day that destroys brain function and lead to common mental illnesses like dementia, Alzheimer’s, anxiety, and depression.
We also discuss the side effects of medications, namely statins, and their negative effects on the brain.
Our Sponsor
BetterHelp: betterhelp.com/5minutebody
If you have any questions about BetterHelp relating to how their therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
Carnivore Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
5 Minute Body Social & Website
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Website: 5minutebody.com
Timestamps:
00:00 Intro
02:15 Episode starts
04:47 Mental health vs mood disorders
06:57 Prevalence of mental health disorders
10:24 Mental health disorders - link with dementia
15:42 Dr Ede's health struggle
25:02 Tool: The diet to treat mental illness
26:48 Tool: High-fat diet for mental health
31:18 Genetics + brain disorders
35:29 5 neurotransmitters for brain health
36:10 Chemical imbalances in the brain
48:04 Statins + the brain
55:35 Tool: Fat for the brain (saturated fat)
01:04:05 Carnivore Diet for the brain
01:11:38 Study: Ketogenic Diets on the brain
01:14:35 Getting off medications
01:19:48 Food: Spices + brain health
#mentalhealth #brainfood
In this episode, my guest speaker, Dr Ray Dorsey, a Professor Of Neurology and Director of the Center for Human Experimental Therapeutics at the University of Rochester Medical Center, will share the shocking root cause of Parkinson’s and Alzheimer’s Disease.
Access the full show notes, including referenced articles, books, and additional resources: 5minutebody.com/lab/dr-ray-dorsey-the-shocking-root-cause-of-parkinsons-and-alzheimers-disease
Dr. Dorsey explains how environmental toxins in our food, water, and air are at the root cause of brain diseases like Parkinson’s and Alzheimer’s. He and his team of 14 neurologists have published evidence proving that a chemical found in drinking water, and food and common cleaning products is causing the alarming rise of Parkinson’s disease, and specifically, air pollution is highly linked to Alzheimer’s Disease.
In this episode, Dr Dorsey details the 3 common toxic chemicals in our environment and simple protocols to implement relating to the food we eat, what we drink, and the air we breathe.
This episode is important for every person who wants to prevent brain diseases like Parkinson’s and Alzheimer's, and particularly for people who have an existing diagnosed brain disease.
Carnivore Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
5 Minute Body Social & Website
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Website: 5minutebody.com
Timestamps:
00:00 Intro
02:38 Your chance of getting Parkinson's or Alzheimer's disease
04:48 Alzheimer's & Parkinsons + genetics
06:53 Is brain disease preventable?
09:05 Air pollution effects on Parkinson's or Alzheimer's disease
10:02 How a healthy brain works
13:42 Parkinson's or Alzheimer's disease doesn't start in the brain
18:24 How you get Parkinson's disease
21:23 The role of dopamine for movement
23:28 Is this the cure for Parkinson's or Alzheimer's disease?
26:38 The alarming rise of Parkinson's disease
27:54 Pesticides + Parkinson's disease
38:08 The problem with our food, water, and air
39:45 A common dry cleaning chemical causing Parkinson's disease
46:08 Solutions for Parkinson's or Alzheimer's disease
49:34 Be cautious of this food
52:20 Caffeine on Parkinson's or Alzheimer's disease
53:08 Warning signs of Parkinson's or Alzheimer's disease
#parkinsons #alzheimers
Access the full show notes, including reference articles, books, and additional resources: 5minutebody.com/lab/reverse-type-2-diabetes-pre-diabetes
Dr. David Unwin, an award-winning physician and a leader in the prevention and treatment of diabetes, and discusses the impact of common diabetic medications on your health.
Dr Unwin explains how poorly managed type 2 diabetes will shorten your life expectancy by one-third and is a leading cause of chronic health conditions like heart disease, all forms of cancer, and Alzheimer’s Disease (type 3 diabetes).
He also explains the problem with adding fruit to your diet if you have insulin resistance, pre-diabetes, or type 1 or type 2 diabetes.
This is an important episode for every person who has insulin resistance, pre-diabetes, or type 2 diabetes, and specifically addresses what children and adolescents should eat to avoid metabolic damage.
Carnivore Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
5 Minute Body Social & Website
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Website: 5minutebody.com
Timestamps:
0:00 Intro
02:26 Why diabetes is so dangerous
07:00 Drive to use diet to reverse diabetes
11:41 Type1, 2 and 3 diabetes - the difference
17:39 Results from changing diet early on
21:08 The problem with diabetic medications
28:07 The diet for adolescent and children
33:32 How many teaspoons of sugar can the body handle
35:10 The problem with fruit for diabetics
40:18 Worst foods for diabetics
47:42 What about milk?
52:10 Why you don't need to go zero carb (Carnivore)
58:13 Best foods to eat for diabetics
01:08:59 How much salt you need
01:21:33 Big warning signs for diabetics
#5minutebody #type2diabetes
Lierre's book The Vegetarian Myth: amzn.to/450UrHT
http://www.lierrekeith.com
Lierre Keith is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Conditions of War and Skyler Gabriel. Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability.
Carnivore Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
5 Minute Body Social & Website
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Website: 5minutebody.com
Timestamps:
00:00 Intro
02:27 Episode starts
03:20 Lierre's Vegan story
09:45 Vegan Diet + impact on the planet
15:16 Agriculture: the destruction
25:32 Lierre's spine started degenerating
30:40 Why Vegans go Carnivore
33:09 Adding in animal products
40:39 What about the Blue Zones
45:42 Carnivore Diet results
56:03 Soy protein
01:04:11 Nutrients the body needs
01:25:20 Omnivore Diet: the solution?
Brownstein's IODINE book: amzn.to/3wvQONe
Iodine is needed for every cell of the body, and you cannot get enough from diet or food. Most of us are iodine deficient and this can cause many problems like autoimmune disease, cancer, thyroid disorders (hashimoto's) + more.
Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine.
🔴 GoCarnivore: gocarnivore.com
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro
02:21 Episode starts
03:03 Low iodine is dangerous
10:27 Dr Brownstein's interest in holistic medicine
21:24 Low thyroid linked to heart disease
30:33 Iodine + benefits
35:45 Iodine, not just for the thyroid
41:49 Iodine in food
46:23 How much iodine
48:25 Iodine effects on viruses
58:25 Iodine + cancer
59:36 Warning signs
1:10:10 Pharmaceutical drugs/ medicines
Oxalates are naturally occurring substances found in many 'healthy' foods. While they're mostly benign, high levels can lead to problems like kidney stones, gout, and other health issues. This episode with Sally Norton will discuss the worst foods to avoid and how to manage oxalate dumping.
Sally's Book Toxic Superfoods: amzn.to/44FUSqZ
🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro
02:06 Episode starts
03:45 How oxalates destroy your body
08:33 Dangers of superfoods
10:58 Oxalates + autoimmune disease
12:33 Oxalates ruined Sally's health
15:05 How oxalates affect the brain + dementia
17:31 How much oxalates per day
19:39 Worst signs of oxalate toxicity
22:46 Worst healthy foods
32:00 Worst spices
35:51 Does a Carnivore Diet work?
40:08 3 things that make oxalates worse
44:55 Sally Norton Carnivore experience
50:16 What to eat instead
52:21 Oxalate dumping
Dr. Ovadia's Book Stay Off My Operating Table: amzn.to/4bjbsiq
Website: ifixhearts.com
🔴 Join GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro
02:07 Interview starts
05:07 Dr Ovadia's main heart surgeries
07:29 Dr Ovadia's most difficult patient
12:04 Dr Ovadia lost 100 pounds + health journey
15:28 Heart + ketosis
18:01 What destroys the heart
22:17 Heart disease genetic?
24:16 5 metabolic markers (know this)
34:45 Statins don't work
40:32 Heart disease + drugs
43:56 Is this food gonna destroy my heart...
55:12 Are plants ruining heart health?
58:19 Cardio is a waste of time
01:01:47 Warning signs of a heart attack
Dr. Shawn Baker's Carnivore Diet Book: amzn.to/4a43SXG
Revero: revero.com
🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro
02:28 Episode starts
04:49 Why meat is bad?
08:11 Obesity + genetics
11:13 Ultra-processed foods make you sick
15:52 Dr Baker's view on a Vegan Diet
18:40 Missing nutrients in a Vegan Diet
21:23 Dr Baker's view on a Carnivore Diet
23:48 Carnivore Diet + processed meat
26:51 Is Carnivore safe?
34:30 Biggest Carnivore mistake
38:41 Best Carnivore foods
40:53 Dr Baker's added fruit to his Carnivore Diet
44:58 Meat + blood glucose
48:19 Heavy meat diet on the kidneys?
51:57 Find a Carnivore doctor
Dr. Ben Bikman's Book Why We Get Sick: amzn.to/4blN1AI
🔴 Join GoCarnivore here: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro
01:39 Why is belly fat so dangerous?
09:03 The role of a healthy fat cell
13:34 How a fat cell gets destroyed and multiplies
18:08 Why 99% fail to lose belly fat
20:13 Insulin + belly fat
27:43 Glucose control is wrong
30:35 Warning signs of insulin resistance
33:44 Why are people insulin-resistant in the morning?
36:02 White fat vs brown fat
41:46 Ketosis to burn belly fat
46:42 The sugar to burn belly fat
49:19 Stevia + belly fat
53:11 Exercise + belly fat
🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
02:32 #1 Thing That Destroys Carnivore Results
14:04 #2 Thing That Destroys Carnivore Results
24:43 Sodium + heart attacks
26:03 #3 Thing That Destroys Carnivore Results
32:40 The most controversial thing
39:24 #5 Thing That Destroys Carnivore Results
42:55 #6 Thing That Destroys Carnivore Results
48:27 #7 Thing That Destroys Carnivore Results
50:52 #8 Thing That Destroys Carnivore Results
53:45 #9 Thing That Destroys Carnivore Results
56:58 #10 Thing That Destroys Carnivore Results
Cynthia Thurlow's Fasting Book: amzn.to/3Qu25nQ
🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
01:33 Episode starts
06:03 Fasting + hormones
12:21 Fasting + leptin resistance
19:32 How long to fast between meals
22:30 Fasting + gut microbiome
27:54 Calories vs fasting
32:06 Cynthia Thurlow's fasting transformation
36:41 When it doesn't work...
39:51 Fasting for beginners
47:41 Fasting + autophagy
58:10 Things that break a fast
01:08:36 Fasting mistakes
Neisha Salas Berry: instagram.com/neisha_salasberry
youtube.com/@UC_t4wAzWdawC4YL-iE0AzKg
🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
02:15 Interview starts
02:56 Neisha's story
13:33 Transition to Carnivore
17:56 Carnivore + meat aversion
23:50 Common side effects on Carnivore
28:25 I'm not doing great on Carnivore
35:39 Going off Carnivore to Ketovore
49:13 Why Neisha went back to Carnivore
52:21 Insider Carnivore tips
🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Coach Christina: instagram.com/christina.maiorano
Coach Lynda: instagram.com/lynda_barco_
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
02:08 Stop eating 1 stick of butter
06:40 Weight loss stalls on Carnivore Diet
07:24 Lynda's Carnivore Diet results
09:56 Cheap Carnivore food #2
14:59 What beginners to Carnivore should eat
19:29 Carnivore food I eat everyday #3
22:53 Carnivore food I eat everyday #4
26:30 Carnivore food I eat everyday #5
28:11 How much should you eat for weight loss?
30:29 Worst Carnivore foods
39:50 Your common Carnivore questions!
Dr Terry Wahls' Book: amzn.to/3WoaLAb
🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
01:30 Interviews starts
02:58 The Wahl's protocol is for all autoimmune disease
04:35 Dr Terry Wahl's story
06:09 First signs of MS
18:41 The diet that cures her multiple sclerosis
35:09 Best foods to eat
43:32 Worst foods to avoid
49:46 Mitochondria + autoimmune disease
54:46 Vitamin K to reverse autoimmune disease
🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Dr Tony Hampton: https://linktr.ee/drtonyhampton
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro
01:32 Interview Starts
03:11 Problems with high blood sugar
06:28 Dr Hampton's wife
12:12 A patient success story
16:18 Biggest causes of high blood sugar
23:16 Fructose + blood sugar
29:00 Galactose + blood sugar
32:07 Protein + blood sugar
49:40 The fix for high blood glucose
56:24 Berberine + blood sugar
01:01:56 How long to heal insulin resistance
🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
01:34 Interview starts
05:00 Dementia vs Alzheimer's disease
11:34 Is dementia genetic
22:54 Seed oils + plant toxins causing brain disease
30:41 Build a thriving brain
34:55 Saturated fat for the brain
39:43 Diet to prevent dementia
41:49 Best foods to eat to reverse dementia/ Alzheimers (dementia treatment)
51:36 Water fasting for dementia (dementia treatment)
58:46 Exercise + dementia (dementia treatment)
01:10:16 Other tips to beat dementia
Dr. Ken Berry's 'Lies My Doctor Told Me' Book: amzn.to/4blNsLm
🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
01:46 Free Carnivore App
02:19 Interview starts
07:07 Why eat red meat
09:23 Dr Berry's story
14:04 How to start Carnivore
23:24 Best Carnivore foods
26:13 Red meat + cancer
30:31 How much to eat
34:04 You need lots of salt
38:09 Drinks on Carnivore
42:35 Bloodwork on Carnivore
48:38 After 90 days...
52:10 All the dangers
1:09:41 Dr Berry's best advice
Follow Dr Westman: ericwestmanmd.com
instagram.com/drericwestman
🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro
02:07 Interview starts
09:12 Are seed oils okay?
27:57 Meat danger #1
32:09 Meat danger #2
36:00 Meat danger #3
41:09 Meat danger #4
50:35 Meat danger #5
54:36 Meat danger #6
01:00:32 Meat danger #7
01:04:33 Meat danger #8
01:08:08 Meat danger #9
01:11:23 Meat danger #10
Watch next: The Ultimate Carnivore Diet For Women By 4 Carnivore Experts 2023
youtu.be/MTDkExiOwZU
🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Facebook: facebook.com/5MinBody
Twitter: twitter.com/5MinuteBody
Timestamps:
00;00 Intro
00:22 What a Carnivore Diet can do for you
02:49 Dante's results, meat only for 1000 days
04:20 The best way to start a Carnivore Diet
05:59 Carnivore Diet + heart attacks
09:51 Carnivore Diet + saturated fat
13:51 How much protein?
17:34 The protein number
18:45 How much fat?
22:27 Carnivore + fasting
25:21 Carnivore + cancer
28:40 Carnivore fixes man boobs
32:18 Carnivore + erectile dysfunction
37:53 Carnivore + testosterone
Follow Laura Spath:
youtube.com/@LauraSpath
instagram.com/lauraespath
lauraspath.com
🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro
02:42 Interview starts
07:48 How Laura Spath found Carnivore
12:06 Laura's devastating health problems
14:44 Weight loss doesn't work for health
17:13 Did Carnivore make Laura's health worse?
21:23 The biggest thing Laura changed
29:12 How to stay Carnivore
33:08 10 things for better Carnivore results
42:26 Cheese + dairy on Carnivore
45:43 Fruit + honey on Carnivore
54:25 Laura's mom went Carnivore
57:06 Laura's husband went Carnivore
Dr Sean O'Mara, a Carnivore doctor, will discuss the simple exercise and diet you must do today to get rid of visceral fat.
Dr Sean O'Mara: drseanomara.com
🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro
01:32 Who are you?
02:36 What is belly fat or visceral fat?
13:56 How do you know if you have visceral fat
15:44 Steps to diagnose if you have dangerous belly fat
40:16 The workout to get rid of visceral fat
44:41 Is sprinting safe?
48:59 Endurance exercise vs sprinting
55:03 Visceral fat and chronic inflammation
01:01:53 The diet to reverse visceral fat
01:05:04 The extra stuff to get rid of visceral fat
01:10:29 Does this work for women?
Follow Dr Goldkamp: ketonaturopath.com
🔴 Join the Carnivore Challenge: https://www.gocarnivore.com?action=description
🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: https://www.gocarnivore.com?action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 🎬 Intro
01:45 🎬 Interview
02:42 🩺 Heart disease, cancer, and early death
04:38 ☠️ Dr. Goldkamp's near-death experience
20:56 🍗 Ketogenic Diet + live longer
29:13 🎬 Why 50% of people fail on Ketogenic Diets
34:43 🍽️ Foods + live longer
38:53 🍖 Dr Goldkamp + Carnivore
39:42 🥓 Saturated fats + ketosis
41:39 💔 Cholesterol + heart disease
46:07 🍖 How to eat all these 'best foods' in real life
49:37 ❤️ The second biggest thing for longevity
55:15 🧑⚕️ Ask your doctor for these labs
59:06 💪 Muscle mass + all-cause mortality
01:05 🏃♂️ Is cardio a waste of time?
01:09 💀 High uric acid levels + disease
Dr. Bright's book: amzn.to/3WpahJZ
🔴 Protein Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: https://www.gocarnivore.com?action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
02:11 How did Dr Bright become interested in hypothyroidism?
12:11 How fat helps with low thyroid levels
16:01 Why is the thyroid and why is it important
21:49 Hypothyroidism vs hyperthyroidism - which one are you?
33:39 Low thyroid symptoms you need to look out for
1:05:34 Dr Bright's opinion on 10 Carnivore foods for healing
🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔴 Carnivore Protein Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Rebekah Farmer: instagram.com/tailoredketohealth
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
02:26 Rebekah's 10+ autoimmune conditions and recovery with Carnivore
20:38 The dairy debate + Stevia
25:20 Should you start with high-fat or high-protein Carnivore?
31:55 This is how much protein you should have per day
35:25 Extended fasting for weight loss & healing
38:31 The coffee debate
41:01 Do calories matter on Carnivore
47:13 The worst foods on Carnivore
52:22 Top 10 best Carnivore foods for weight loss
🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔴 Carnivore Protein Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 I Only Ate Meat For 1000 DAYS: Here’s What Happened To My BLOOD: youtu.be/-1AYQZjtLig
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
HomeSteadHow: youtube.com/@Homesteadhow
Support the Carnivore Documentary: gofundme.com/f/carnivore-diet-documentary
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
0:00 Intro
02:36 Kerry's health struggles before the Carnivore Diet
15:15 The worst health struggle of Kerry's life
23:48 How Kerry found the Carnivore Diet
32:47 What doctor's say about Carnivore
43:34 Why you should start Carnivore today
46:43 Kerry's daughter had open heart surgery and...
54:21 Weight loss results on a Carnivore Diet
56:16 The Carnivore documentary - support Kerry!
🔴 Join the October Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Coach Christina: instagram.com/christina.maiorano
Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00;00 Intro
02:24 Coach Christina's Carnivore success
10:04 Is Carnivore more expensive than Keto or SAD?
14:52 2 things to consider for the best Carnivore foods
19:13 How much fat you need on Carnivore
22:22 Why protein is most important for weight loss & healing
29:11 My cheap Carnivore Diet food list
39:47 This food is not the best for weight loss
44:37 Warning: a common Carnivore food that stops weight loss
50:29 A bonus thing to add
56:58 Connect with Coach Christina
Prof Seyfried CANCER TREATMENT Book: amzn.to/4b1UTrq
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead)
youtu.be/i4XUcNcO0dw
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20&action=description
🔷 Professor Seyfried: Metabolic Therapy Case Report: ncbi.nlm.nih.gov/pmc/articles/PMC10086349
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
02:41 The mission to fight cancer
07:08 The root cause of cancer
15:05 Sugar is not a carcinogen
16:53 The proof: cancer is not a genetic disease
24:40 Is cancer preventable?
36:18 Testing your glucose/ ketone index
48:01 Metabolic therapy for cancer
1:00:03 How does glutamine feed cancer?
🔴 Get NEW Meal Plans on the 4-Week Fat Loss Course: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead)
youtu.be/i4XUcNcO0dw
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Ferringo Freedom: youtube.com/@UC1ev_bT3u-m6b6BoN39h1Ow
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
02:36 Life before Carnivore
10:00 How Dante lost 88 pounds in 6 months
23:27 30-Day Lion Diet results
28:47 6 months Lion Diet results
32:05 Dante's weight loss results on Carnivore
42:23 Blood work results from 1000 days of the Lion Diet
60:00 What are the best Carnivore foods for weight loss & healing
Coach Bronson:
IG: instagram.com/coach.bronson
Website: apxts.com
Watch Next:
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
#1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead)
youtu.be/i4XUcNcO0dw
___________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
4 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20&action=description
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
04:39 Why the Carnivore Diet works
06:40 What is high protein Carnivore
09:52 What is high-fat Carnivore
13:22 Why do we need protein & how much is safe?
19:58 Why do we need fat & and how much is enough
27:17 An easy way to know how much protein to eat
29:37 80/20 or high-fat Carnivore
36:24 10 common Carnivore foods, how much to eat for your goals
01:03 Troubleshooting common side effects on Carnivore
01:08 Why quality of life matters more than weight loss
Follow Lisa Duncan: youtube.com/@UCh15RLN73WYLUFT-KloGy2w
Watch Next:
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
#1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead)
youtu.be/i4XUcNcO0dw
___________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
4 Week Carnivore Challenges: https://www.gocarnivore.com?action=description
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro
02:18 Lisa's Carnivore results
06:57 Rule 1
14:06 Rule 2
15:31 Rule 3
21:30 Rule 4
24:00 Rule 5
40:47 Rule 6
45:57 Rule 7
46:51 Rule 8
48:51 Rule 9
49:23 Rule 10
#carnivorediet
Watch Next:
4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):
youtu.be/tgWtaWxHVe4
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
___________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20
4 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
01:38 Dr. Naiman's mission & interest in protein for metabolic health
03:24 The protein-to-energy ratio explained
07:06 How much protein is best for weight loss
11:53 Are low proteins diet safe?
14:22 Personal fat threshold
21:22 What is the best diet that will work for weight loss?
28:10 Why Carnivore can fail
31:34 Dr. Naiman's opinion of 10 'healthy' zero-carb & low-carb foods
51:36 The best high protein, high satiety foods
55:52 Carbs for weight loss & health
60:02 Does eating carbs work to fix insulin resistance & lose weight?
60:08 A good reason to try Carnivore is...
Dr Naiman:
Instagram: instagram.com/tednaiman
Twitter: twitter.com/tednaiman
Join our Carnivore fat loss challenges: academy.5minutebody.com/community?coupon=YT20&action=description
Follow the coaches:
Christina: instagram.com/christina.maiorano
Lynda: instagram.com/lynda_barco_
Michelle: instagram.com/butfirstmeat
Watch Next:
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
___________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20
4 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
03:58 The most important thing to speed up weight loss
05:53 Why fat is making you fat
08:31: How much water & electrolytes
11:46: The best troubleshooting tip
15:10: Move your body
16:06: The best exercise for weight loss
19:45 What about dairy & alcohol?
24:19 Fasting for weight loss
30:50 Consistency
32:31 This has helped us lose over 133 lbs on Carnivore
#carnivorediet
Dr. Ovadia's Book Stay Off My Operating Table: amzn.to/4bjbsiq
Watch Next:
4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):
youtu.be/tgWtaWxHVe4
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
___________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20
4 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
01:29 Dr. Ovadia's weight loss story
05:31 Why Dr. Ovadia changed his life
07:03 The real cause of heart disease
11:43 Most dangerous foods
15:31 The best diet
19:31 Red meat causes heart disease
26:00 Exercise for weight loss
28:47 Counting calories for weight loss
Watch Next:
4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):
youtu.be/tgWtaWxHVe4
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
___________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20
4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Follow me:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
02:00 A common thing ruining Carnivore results
06:14 The big question about protein on a Carnivore Diet
08:12 Calories vs. nutrients for weight loss
12:20 The exact about of fat on Carnivore
18:38 This food is so joyful but might cause weight loss stalls
22:04 Can you have alcohol on Carnivore?
27:43 Dr. Chaffee's opinion on 10 common Carnivore foods
50:13 Should you worry about cholesterol?
56:07 Test this instead of cholesterol
60:02 Supplements on the Carnivore Diet
67:09 How fast can you achieve results on a Carnivore Diet
Dr. Ifland's Food Addiction Reset Community: foodaddictionreset.com
Watch Next:
4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):
youtu.be/tgWtaWxHVe4
Stop Eating 1 STICK OF BUTTER for Weight Loss & Eat These 10 Carnivore Foods Instead: youtu.be/FurbXq-myBw
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
___________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20
4 Week Carnivore Challenges: https://www.gocarnivore.com?action=description
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro - dairy is worse than sugar
02:03 Dr. Ifland's history of dieting and trauma
05:22 Why are there still Carnivore/Keto foods out there & why it's so harmful
06:44 The 10 worst Carnivore foods
07:01 Processed Keto or Carnivore treats exist and are toxic
09:28 What do these foods look like?
09:44 Common Carnivore Desserts that stop weight loss
11:44 Why do many people fail on Carnivore or any diet
14:46 The next lot of foods you should avoid
16:16 The worst Carnivore food that people keep consuming
18:59 For those cheese lovers, you should listen to this
19:31 Dr. Ifland's opinion on butter?
19:58 Why fat can make you fat & why it's addictive
21:59 Does this sound like you?
27:00 Is a high-fat Carnivore Diet bad for us?
28:50 This is why it's so hard to stick to a diet or even Carnivore
30:25 The answer to breaking through and sticking with a lifestyle
32:00 Some people binge on animal fats; why?
35:00 The power of community
36:00 11 signs of food addiction
41:44 How to stop carb and sugar cravings
#carnivorediet
Dr. Bright's book: amzn.to/3WpahJZ
Watch Next:
4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):
youtu.be/tgWtaWxHVe4
EAT 1 STICK OF BUTTER + Iodine To Boost Libido, Lose Fat and Improve Menopause Symptoms: youtu.be/betbw6lR9vQ
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
___________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20
4 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro - Why you're getting fat eating fat
02:21 Why did Dr. Bright start a high-fat Carnivore Diet?
02:57 Who is high-fat Carnivore right for?
04:55 Why eating fat helps with hormones, cortisol & the endocrine system
06:20 Warning signs of problems with thyroid, adrenal, male & female sex hormones
08:50 Why are you gaining weight eating 1 stick of butter?
12:28 How much protein per day is safe for men and women?
16:21 The importance of electrolytes to manage side effects on a Carnivore Diet
18:08 What if you are stuck in a weight loss plateau eating high-fat Carnivore?
19:20 Calories or hormones for weight loss - what is important
20:36 Exercise for weight loss? What is actually going to work?
25:42 I asked Dr. Bright's opinion on 10 common Carnivore foods
38:00 Why you should not do OMAD or 2MAD, how to eat instead
43:45 Why everyone should take Iodine every day
46:00 Important of high fat for adolescence
#carnivorediet
Elle's Instagram: instagram.com/_elle.marie_s
Watch Next:
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
___________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20
4 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20
5MB Carnivore Chat Group: discord.gg/dFUuSYv3S5
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Welcome, Elle!
01:17 How much did you know about Carnivore before meeting Dr. Anthony Chaffee?
02:07 Do you think plants are trying to kill us?
03:11 Elle and Dr. Chaffee's first date
05:09 How did Elle transition to strict Carnivore?
05:50 The biggest challenge of starting a Carnivore Diet
09:55 How long it actually takes to be a strict Carnivore?
11:31 The biggest tip to stay on track with a Carnivore Diet
14:24 10 most controversial questions with Elle
28:00 The most asked question with Elle and Dr. Chaffee
29:02 The bright side of the Carnivore Diet
32:08 What Elle eats when traveling
33:49 Connect with Dr. Chaffee's girlfriend
#carnivorediet
Join The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
Lisa's YouTube Channel: youtube.com/@LisaLisaD1
Watch Next:
4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):
youtu.be/tgWtaWxHVe4
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
___________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20
4 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro - Butter made Lisa gain weight!
01:34 What made you get serious about the Carnivore Diet?
12:18 Tip #1 to start losing weight
14:07 Tip # 2 - a common mistake
18:29 Tip #3 - something not so popular
20:46 Tip #4 - a controversial tip to lose weight
24:06 Tip #5 - certain meats will make you gain weight
30:36 Tip #6 - how sleep can burn fat
32:00 Tip #7 - the shocking truth of eating out
38:46 Tip #8 - wine & alcohol
43:01 Tip #9 - fruit & honey
49:09 Tip#10 - carnivore/ keto bread and bars
54:00 Where you can find LisaLisaD1
#carnivorediet
This is the ultimate Carnivore Diet food list for beginners. There are some surprising Carnivore foods that you should probably not eat, like hot dogs, pasteurized cheese, + more. We also cover the 5 best Carnivore foods that Lillie Kane eats every day to achieve faster Carnivore results.
Generally, on a Carnivore Diet, it's not optimal to have processed foods as they have dextrose, seeds oils, and fillers which can cause inflammation and sometimes weight loss stalls. Of course, if you are on a budget, you might need to eat foods like hot dogs, spam, salami, etc. However, the better and cheaper option is to eat whole, nutrient-dense proteins like 80/20 ground beef, eggs, salmon, and some butter (and these are Lillie Kane's foods she eats every day!)
_______________________________
Lillie Kane: youtube.com/@UCwQZjOOTYwzl4QFseBH_9wg
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/?coupon=YT20
4 Week Carnivore Challenges: academy.5minutebody.com/?coupon=YT20
5MB Carnivore Chat Group: discord.gg/dFUuSYv3S5
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
01:59 Carnivore Food #1
05:21 Carnivore Food #2
07:19 Carnivore Food #3
10:10 Carnivore Food #4 and 5
13:50 Carnivore Food #6
18:47 Carnivore Food #7
21:26 Carnivore Food #8
22:15 Carnivore Food #9 and 10
24:59 Lillie's 5 favorite Carnivore foods
29:35 Signs of undereating
#carnivorediet
You will learn the health benefits of coffee, the side effects of caffeine, how coffee affects your weight loss, and Carnivore Diet results, and ultimately if you should quit coffee.
We would like to get more opinions from the experts like Dr. Anthony Chaffee, Dr. Paul Saladino, Bella Steak And Butter Gal + more. So especially if you're a beginner to Carnivore, you will learn a lot from these 10 Carnivore experts.
_______________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/?coupon=YT20
4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
5MB Carnivore Chat Group: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Finally, we have the answer!
00:34 Dr. Ken Berry - the evidence
02:00 Dr. Shawn Baker - is there any difference?
03:14 Dr. Elisabeth Bright - I use coffee only for this...
05:24 Raymond Nazon - the effect on fasting
07:18 Laura Spath - coffee tastes like dirt?
08:11 Neisha Berry
08:27 Courtney Luna
08:45 Bronson Dant - a 60-day break
10:01 Coach Natalie Grasso - effect of coffee on your hormones
12:43 Anita - Ketogenic Woman - hardcore coffee lover....but
13:14 The ultimate truth about coffee on a Carnivore Diet
#carnivorediet
Most people start a Carnivore Diet looking to heal inflammation and lose stubborn fat. As Dr. Solt will explain, feeding your body with important minerals will help with testosterone, estrogen, and overall hormones and help improve your libido.
Low libido, low testosterone, and menopausal belly fat are due to a hormonal imbalance - which can all be corrected through a nutrient-dense Carnivore Diet.
Dr Solt's YouTube: https://m.youtube.com/c/ZacSolt
______________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/?coupon=YT20
4 Week Carnivore Challenges: academy.5minutebody.com/?coupon=YT20
5MB Carnivore Chat Group: discord.gg/dFUuSYv3S5
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
01:37 Why do men and women have a low libido?
06:13 How to improve libido
07:32 How the Carnivore Diet improves libido - Dr. Solt's experience
11:13 How Carnivore helps with men's libido
13:09 The $1 Carnivore food
16:49 What to do when Carnivore isn't working?
20:26 3 things that block fat loss
28:22 Coffee on a Carnivore Diet
31:24 3 things to kick start fat loss
34:49 Do you have to be in a calorie deficit to lose fat?
38:59 How does a nutrient-dense diet reverse aging?
44:15 Safe sun exposure, should we use sunscreen?
#carnivorediet #libido #weightloss