The Primal Podcast (5 Minute Body)Cancer is a mitochondrial metabolic disease; it's not genetic. Prevent cancer by avoiding these worst foods that feed cancer cells.
Timestamps: 00:00 Intro 02:41 The mission to fight cancer 07:08 The root cause of cancer 15:05 Sugar is not a carcinogen 16:53 The proof: cancer is not a genetic disease 24:40 Is cancer preventable? 36:18 Testing your glucose/ ketone index 48:01 Metabolic therapy for cancer 1:00:03 How does glutamine feed cancer?
#1 Cancer Expert: The WORST Food That Feeds Cancer CellsThe Primal Podcast (5 Minute Body)2023-09-24 | Cancer is a mitochondrial metabolic disease; it's not genetic. Prevent cancer by avoiding these worst foods that feed cancer cells.
Timestamps: 00:00 Intro 02:41 The mission to fight cancer 07:08 The root cause of cancer 15:05 Sugar is not a carcinogen 16:53 The proof: cancer is not a genetic disease 24:40 Is cancer preventable? 36:18 Testing your glucose/ ketone index 48:01 Metabolic therapy for cancer 1:00:03 How does glutamine feed cancer?Dr Chris Palmer: The Most Harmful Foods You Must STOP EATING To HEAL The BRAINThe Primal Podcast (5 Minute Body)2024-10-13 | Dr Chris Palmer reveals the most harmful foods causing brain diseases and mental health disorders and the Ketogenic diet to improve mental health. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Dr. Chris Palmer is a Harvard-trained psychiatrist and an expert in treating mental health disorders and mood disorders that can lead to serious brain disease. Dr Chris Palmer uses the Ketogenic Diet to treat various mental health disorders, including depression and schizophrenia. Dr Palmer explains how depression, anxiety, and ADHD are brain disorders that start from metabolic dysfunction and impaired mitochondria. He explains how low carbohydrate diets increase mitochondrial turnover to improve mental health. We also discuss the role of ketones and ketosis, tools such as fat fasts, and how alcohol and trauma lead to mental health disorders.
Timestamps: 00:00 Dr. Chris Palmer, Mental Health & Metabolic Disorders 03:12 How mental health disorders cause brain disease 06:49 Signs you have a serious mental health disorder 10:20 Alarming rise of ADHD in adults 15:57 Dr Palmer's story 21:54 How Dr Palmer fixed his mental health 26:15 Sponsor: LMNT 27:44 Mental health disorder + metabolic dysfunction 31:58 Mitochondrial dysfunction 35:41 Neurotransmitters (serotonin) + the brain 46:45 Insulin resistance and the brain 50:48 Foods we eat affect the brain 53:10 Tool: Ketogenic Diet for mental health 56:21 Tool: Ketones, how much, how to test 01:00:01 Tool: How much fat for ketones/ fat fasts 01:07:01 Alcohol and the brain 01:11:09 Past trauma leads to mental health disorders 01:21:15 Find Dr Chris Palmer 01:22:01 Learn more about ketosis and mental health
#mentalhealth #brainhealthIncrease Cholesterol & Fat: Fix Your Heart & Inflammation Naturally (Dr Zoe Harcombe)The Primal Podcast (5 Minute Body)2024-10-06 | This episode features Dr Zoe Harcombe, a nutrition expert who will expose the truth about cholesterol and saturated fat. Head to boncharge.com/primalpodcast for a 15% discount with code PRIMAL15.
Dr Harcombe's Book: The Harcombe Diet: Stop Counting Calories & Start Losing Weight: amzn.to/3BgeuY4
Dr Harcombe is an expert in cholesterol and saturated fat and the suggested link between heart attacks and heart disease. Dr Zoe Harcombe has spent her career challenging the dietary food guidelines (specifically dietary fat). She asserts that the 1977 change in dietary guidelines and the drive to lower cholesterol have caused the worldwide obesity crisis.
In this episode, Dr. Harcombe explains cholesterol, the differences between LDL and HDL cholesterol, and the link between saturated fat and high cholesterol.
Dr Harcombe also discusses the myth of fiber, the dangers of statins, and why vitamin D is essential for optimal health.
This episode is important if you want to understand the truth about cholesterol and saturated fat. You will learn the mechanism by which cholesterol works in the body, how LDL cholesterol is protective for your heart, and how much fat you should eat a day for optimal health.
Timestamps: 00:00 Intro 03:04 Cholesterol + heart disease 05:57 Previous heart attack + high cholesterol 09:48 Gender difference and high cholesterol 11:32 Dr Harcombe: the expert in dietary fat and obesity 17:23 Eating too much protein can be dangerous 21:02 Tool: High fat diet and the heart 24:38 Link between cholesterol and saturated fat 31:13 Sponsor: Bon Charge (Red Light Therapy) 33:37 Impact of low cholesterol on the heart 39:25 Small dense LDL theory + lipoproteins 47:03 Does small dense LDL matter? 53:57 Cholesterol numbers 59:58 Tool: Why triglycerides matter 01:01:03 Tool: The concern with adding butter & extra fat 01:07:35 Dr Boz's butter only day for ketosis 01:10:20 The Fiber Myth 01:15:14 Tool: Vitamin D for health 01:20:41 Tool: Dose for vitamin D 01:24:50 Find Dr Zoe Harcombe 01:25:57 Zero cost way to support our health podcast, free resources, and more episodes
#cholesterol #saturatedfatCarbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much) Dr Gary FettkeThe Primal Podcast (5 Minute Body)2024-09-22 | Dr Gary Fettke exposes the truth about carbohydrates, fructose, and fruit, the dose that is the poison. Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/primalpodcast and enjoy a special discount on your first month.
Dr. Fettke is an orthopedic surgeon who asserts inflammation is at the heart of all disease, and our modern diet is to blame.
In this episode, Dr. Fettke discusses how carbohydrates and fructose slowly elevate blood sugar, causing insulin resistance and disease in all areas of the body. Dr. Fettke explains that if your blood sugar is elevated, it affects every part of the body, including the brain, the heart, eyes, and every cell.
Dr Fettke discusses where inflammation comes from, particularly from three sources: fructose, glucose, and polyunsaturated oils. Dr Fettke also breaks down the mechanism by which fructose damages the mitochondria of every cell and the science behind why fructose is as dangerous as glucose. Dr Fettke also discusses carbohydrates and the dose that is the poison.
This episode is important for those who want to fix metabolic disease with nutrition. You will learn the simple science of fructose and glucose, how they cause disease, and the simple nutritional and lifestyle solutions to fix metabolic damage.
Timestamps: 00:00 Intro 03:01 Why Dr. Fettke Got Banned From Speaking Out 08:23 Chronic disease comes from what you eat 13:59 Effects of sugar and fructose on the brain 18:11 Carbohydrates: the dose that is the poison 20:33 Sponsor: BetterHelp 21:52 How many carbohydrates is too much 30:13 The dangers of fructose in every cell 34:52 Fruits you should avoid 39:14 #2 food high in fructose 43:56 The problem with food labels 52:08 Fructose vs glucose 01:02:54 How long do seed oils stay in the body 01:08:21 Where are polyunsaturated oils? 01:15:33 Tool: The optimal diet for human health 01:23:29 Find Dr Gary Fettke 01:25:22 Zero cost way to support our health podcast, free resources, and more episodes
#fructose #metabolicsyndrome #carbohydrateDr Casey Means: 93% Get Dementia & Chronic Disease (Toxic Foods, Bad Medicine)The Primal Podcast (5 Minute Body)2024-09-15 | In this episode, my guest is Dr. Casey Means, MD, a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Dr Means has decades of experience understanding the root cause of the most chronic health diseases, namely cancer, Alzheimer's, dementia, heart disease, and obesity. Dr Means asserts our healthcare system, doctors, big pharma, and big food are at the core of our current healthcare crisis, which focuses on profit, not root-cause healing.
Dr. Means discusses how all the diseases we see are the root cause of metabolic dysfunction. Even though we might see different symptoms of chronic inflammation, it all traces back to the health of our mitochondria.
The first section of this episode highlights why 93% of Americans are sick and why subspecialized medicine is destroying our health. Dr. Means outlines three main industries that are at the core of healthcare: big pharma, big food, and medical doctors, and the trifecta of what's causing metabolic disease: oxidative stress, metabolic dysfunction, and inflammation.
The second section of this episode explains metabolic dysfunction (in simple terms) and how we can fix our mitochondria. Dr. Means explains specific science-based protocols, including nutrition, movement, light therapy, and emotional well-being, and how they impact the mitochondria.
This episode is important if you have a metabolic condition in which the healthcare system has failed you. You will learn the simple science of how to improve your mitochondria through science-based nutrition and lifestyle tools for optimal health and longevity.
Timestamps: 00:00 Intro 02:41 Most chronic diseases are preventable 08:38 Why are Americans sick? The main causes 15:32 Exposing the truth about big pharma 20:21 Big food industry. How they make us sick. 24:35 Sponsor: LMNT 25:46 Should you trust your doctor? 31:56 Medications and side effects 34:21 Ozempic use in children 37:29 Why Dr Means walked away from traditional medicine 45:17 Tool: Understanding mitochondrial dysfunction 49:42 Tool: Fix your mitochondria, fix all disease 53:59 Tool: Metabolic markers for optimal health 01:03:42 Tool: Dr Casey Meanβs ultimate food list 01:08:06 Tool: The role of movement/ exercise protocols 01:13:06 Tool: Light therapy 01:17:39 Loneliness and the effect on metabolic health 01:22:55 Good Energy, Dr Casey Meanβs book
#mitochondria #dementia #cancer #metabolichealthThe Cancer Doctor: Starve Cancer Cells With A HIGH FAT Diet (EAT THIS)The Primal Podcast (5 Minute Body)2024-09-01 | This episode features Dr. David Harper, who will discuss the root cause of cancer and the nutrition protocols to starve cancer cells. Head to boncharge.com/5minutebody for a 15% discount with code 5MB.
Dr Harper will discuss the truth about cancer and why cancer is not a genetic disease. Dr. Harper will explain the gene mutations that occur from cancer cells and the science behind metabolic therapy to starve cancer cells, reduce tumor (carcinomas) size, and ultimately prevent cancer.
Dr. Harper explains the three axes of what causes cancer, hyperinsulinemia, hyperglycemia, and chronic inflammation, and the mechanism by which all three lead to chronic disease, which includes cancer but also many other chronic health conditions like dementia, heart disease, stroke, and obesity.
Dr Harper will share the science behind the Ketogenic diet as a nutritional protocol to starve cancer cells and the role of Beta-Hydroxybutyrate, MTOR, and AMPK in preventing cancer (via up-regulation and down-regulation of certain mechanisms).
This episode is important for understanding how to actively treat cancer with nutrition, the science of metabolic therapy and mitochondria, and how to prevent cancer through lifestyle changes.
Timestamps: 00:00 Intro 02:14 Cancer + prevalence 06:30 200 different types of cancer 11:44 Glioblastoma (brain cancer) survival rate 16:15 Root cause of cancer + metabolic disease 25:35 Sponsor: Bon Charge (Red Light Therapy) 27:50 Why you can't say Ketogenic Diet is a 'cure' 33:07 Ketogenic Diet is highly likely to prevent cancer 40:05 Fruit on cancer cells 48:55 Tool: The Ketogenic Diet to prevent cancer 56:53 Tool: mTOR and cancer proliferation 59:48 Tool: Fasting to starve cancer cells 01:07:11 Tool: Environmental toxins + cancer 01:10:24 Sunscreen: Effects on inflammatory markers 01:12:12 Dr Harper's final thoughts
#cancer #cancertreatmentDr Boz: Fix Insulin Resistance Once & For All (10 COMMON Symptoms)The Primal Podcast (5 Minute Body)2024-08-25 | This episode features Dr. Annette Bosworth (Dr. Boz), who specializes in treating insulin resistance with a high fat Ketogenic Diet. Let our sponsor BetterHelp connect you to a therapist who can support you. Visit betterhelp.com/5minutebody and enjoy a special discount on your first month.
Dr Boz has over 20 years of clinical experience treating the underlying root cause of many chronic health problems: insulin resistance. In this episode, Dr Boz explains how high insulin levels lead to heart attacks, strokes, dementia, high blood pressure, hormonal dysregulation, and the mechanism by which this happens.
Dr Boz explains exactly what the hormone insulin is, its role in the body, and, most importantly, how insulin levels rise over time. We discuss the role of dietary carbohydrates and processed foods and how both feed insulin resistance.
Dr. Boz also explains the 10 signs and symptoms of insulin resistance so you can spot high insulin levels visibly without requiring blood work or labs.
Dr. Boz explains the role of a Ketogenic Diet and why ketosis (ketones) is extremely important for healing chronic inflammation. We discuss the Dr. Boz ratio, which is an adaptation of the GKI index (also used in metabolic therapy for the treatment of cancer), and what numbers you need to lose weight, heal chronic inflammation, and reverse insulin resistance.
This episode is important if you have insulin resistance. You will learn the simple science of how insulin levels become chronically elevated, how this relates to most chronic diseases and the simple signs and symptoms to spot insulin resistance.
Timestamps: 00:00 Intro 02:52 Why look at insulin resistance? 04:42 What is insulin + the role in the body 08:59 How do you become insulin resistant? 12:39 Insulin resistance + heart attacks and strokes 21:09 Insulin resistance + hormones & thyroid disorders 28:09 Dr Boz's story (how she became an expert in insulin resistance) 36:41 Tool: Early signs and symptoms of insulin resistance 38:20 Tool: Look at your skin 41:15 Tool: The thumbprint test of insulin resistance 44:30 Tool: You need hairy toes! 46:10 Tool: Changes in speech and fatigue 48:30 Key Sign: Erectile dysfunction 50:35 Tool: Dr Boz Ratio 54:59 Insulin resistance is linked to autoimmune conditions 01:01:00 Ketosis 01:09:43 Tool: The 'butter only' day 01:13:31 Ketosis vs. fasting for insulin resistance 01:17:35 Magnesium for brain health 01:19:14 Vitamin D (how much you need) 01:20:55 Dr Boz's final thoughts 01:26:16 Free resources for this episode
#insulinresistance #insulin#1 Fasting Doctor: The FASTEST Way To Lose Weight & Prevent Disease (Dr Jason Fung)The Primal Podcast (5 Minute Body)2024-08-11 | This episode features Dr Jason Fung, a Nephrologist (Kidney Doctor) who has spent over 25 years researching the best way to lose weight and prevent disease. Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
In this episode, Dr Fung discusses the causes of obesity and how hormones play a vital role in fat storage and weight gain. Dr Fung discusses the difference between the hormonal theory and the calories theory, pertaining to the best way to lose adipose fat and regain metabolic health.
Dr Fung discusses the key hormone of insulin, how elevated levels of insulin in the body lead to chronic inflammation, and the physiology of how this happens. Dr Fung explains how certain foods we eat elevate insulin and cause us to store fat in the fat cells. And while what we eat matters, when we eat is also important to release adipose tissue (body fat).
Dr Fung discusses the role of intermittent fasting, extended fasting, and autophagy to reduce inflammation and why the consumption of too much protein can inhibit autophagy and mitophagy. Dr. Fung also discusses the role of common weight loss medications like Ozempic and their effect on weight loss and insulin resistance.
This episode is important for anyone who is overweight, those who have tried every diet or count calories and failed, and who seek to know the science behind how to lose weight and keep it off. You will learn the science of lipolysis (how the body burns fat) and effective dietary and lifestyle protocols to improve metabolic health and fix obesity.
Timestamps: 00:00 Intro 03:11 The main cause of obesity 13:40 Dr Jason Fung + The Obesity Code 21:10 Hormones vs calories for weight loss 30:59 Calorie deficits for weight loss 37:27 Tool: How to lower insulin with fasting 39:44 The natural fasting window 43:28 Dr Fung's opinion about breakfast 46:55 Intermittent Fast Study (91% increase in CV events) 51:20 Tool: Best fasting windows 53:56 Protein effects on autophagy 58:24 Processed foods: Effects insulin and weight loss 01:02:38 Carbohydrates: Effects on weight loss and insulin 01:05:22 Fasting vs Ozempic for weight loss 01:10:11 The versatility of fasting vs a diet 01:11:56 Tool: Focus on hormones not calories for weight loss
#drjasonfung #intermittentfasting #weightlossIncrease Nitric Oxide: Fix Blood Pressure & Inflammation Naturally (Dr Nathan Bryan)The Primal Podcast (5 Minute Body)2024-08-04 | This episode features Dr. Nathan Bryan, an expert in Nitric Oxide who specializes in reversing metabolic disease with the natural production of Nitric Oxide. Head to boncharge.com/5minutebody for a 15% discount with code 5MB.
Dr Bryan has spent over 20 years researching the molecule of Nitric Oxide and it's impact on cardiovacular health as well as the prevent of chronic health conditions, namely heart attacks, strokes, dementia and Alzheimer's.
In this episode Dr Bryan discusses the two ways our body produces Nitric Oxide via the Nitric Oxide Synthase pathway and the enterosalivary nitrate-nitrite-nitric oxide (NO) pathway. Dr Bryan explains how both Nitric Oxide pathways promote vasodilation (the widerning of the arteries) and help with blood pressure regulation.
We discuss how you lose Nitric Oxide production as we age through western medicine, diet, and lifestyle factors. Dr Bryan discusses the dangers of using antiseptic mouthwash on the oral microbiome, the use of antacids and the connection to dementia, heart attacks and stroke and dietary protocols to increase Nitric Oxide production.
This episode is important for anyone who seeks to understand the cause of chronic disease, and for those who seek to optimise their heart and cardiovascular function. You will learn the science of the four hallmarks of chronic inflammation which is leading to heart attacks, stroke and dementia, the science of how Nitric Oxide prevents all chronic disease, and how to naturally increase Nitric Oxide production.
Timestamps: 00:00 Intro 03:12 What is Nitric Oxide? 04:58 Why Nitric Oxide is not in the medical mainstream 06:53 Dr Nathan Bryan's focus on Nitric Oxide 09:35 Every chronic disease is linked to a loss of Nitric Oxide 11:08 What causes the loss of Nitric Oxide as we age 14:28 How the body naturally produces Nitric Oxide: NOS Pathway 19:26 Endothelial cells vs epithelial cells 24:15 Enterosalivary pathway of Nitric Oxide 28:02 Mouthwash and the oral microbiome 31:40 Antacids and cardiovascular risk/ dementia 37:05 Nitric Oxide prevents dementia and Alzheimer's disease 38:05 Tool: Strategies to naturally increase nitric oxide 42:17 Tool: Nasal breathing 45:43 Sodium nitrite (bacon) + cancer 50:52 Tool: Dietary protocols to naturally increase Nitric Oxide 53:52 Nitric Oxide release (dumping) workout 55:28 Tool: Red light therapy 56:55 Nitric Oxide + heart attack risk 59:15 Nitric Oxide + immune system 01:03:57 Nitric Oxide to fix erectile dysfunction 01:09:29 Tool: Exogenous Nitric Oxide 01:14:55 Find Dr. Nathan Bryan
#nitricoxide #braindiseaseDr Rob Cywes: #1 Cause Of Heart Attacks & Strokes (AVOID THIS)The Primal Podcast (5 Minute Body)2024-07-28 | Dr Cywes has spent over 20 years researching metabolic disease and the cause of heart attacks and strokes. Head to tryarmra.com/5MINUTEBODY or enter code 5MINUTEBODY to get 15% off your first order.
This episode features Dr Robert Cywes, a double board certified surgeon who specialises in preventing metabolic disease, obesity, and chronic inflammation.
This episode discusses the cause of heart attacks and strokes and key metabolic markers to prevent cardiovascular events. In this episode, Dr Cywes discusses the two main causes of heart attacks and strokes and explains why early recognition is critical for prevention.
We also discuss how early screening at age 40 (or earlier) is important to ensure you are not at risk, including simple screening tests. We discuss the role of cholesterol and LDL cholesterol and its function in the body, as well as saturated fat, and why fat is essential for healing inflammation, and preventing heart disease.
Dr Cywes also shares why a high fat Ketogenic Diet or Carnivore diet is optimal for the heart, hormones and your over health, and why consuming too much protein in the form of animal meat can be dangerous.
This episode is important if you want to know the true causes of heart disease and stroke and for those who seek to optimise their heart and cardiovascular function. You will learn the science of what causes inflammation in the heart, and simple dietary strategies to prevent heart disease and strokes.
Timestamps: 00:00 Intro 02:25 Biggest cause of heart attack & strokes 07:41 LDL cholesterol, itβs function 15:07 Blood pressure + heart function 22:36 Sodium chloride (salt) on the heart 27:40 The energy every cell in the body needs 30:52 Saturated fat on the heart 37:15 Tool: The role of diet to prevent heart attacks & strokes 43:40 The first step to change your diet 44:51 Tool: Why you need to do high-fat 57:32 Risks of statins on the brain & diabetes 01:02:43 Ozempic is a better treatment than statins 01:04:55 Tool: The psychological impact of carbohydrates 01:10:03 Find Dr Rob Cywes
#heartattack #stroke#1 Harvard Doctor: The Most Harmful Foods Causing Brain Disease (EAT THIS) | Dr Georgia EdeThe Primal Podcast (5 Minute Body)2024-07-14 | This episode features Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in mental health and the brain. Let our sponsor BetterHelp connect you to a therapist who can support you. Visit betterhelp.com/5minutebody and enjoy a special discount on your first month.
Dr Ede has spent 25 years researching the role of a Ketogenic Diet and the Carnivore Diet and its impact on mental illness and brain disease, namely dementia, depression, anxiety, ADHD, and bipolar disorder.
This episode discusses how the brain functions at an optimal state and the 5 neurotransmitters responsible for mood and optimal brain function. Dr. Ede also shares the worst foods people are eating every day that destroys brain function and lead to common mental illnesses like dementia, Alzheimerβs, anxiety, and depression.
We also discuss the side effects of medications, namely statins, and their negative effects on the brain.
Timestamps: 00:00 Intro 02:15 Episode starts 04:47 Mental health vs mood disorders 06:57 Prevalence of mental health disorders 10:24 Mental health disorders - link with dementia 15:42 Dr Ede's health struggle 25:02 Tool: The diet to treat mental illness 26:48 Tool: High-fat diet for mental health 31:18 Genetics + brain disorders 35:29 5 neurotransmitters for brain health 36:10 Chemical imbalances in the brain 48:04 Statins + the brain 55:35 Tool: Fat for the brain (saturated fat) 01:04:05 Carnivore Diet for the brain 01:11:38 Study: Ketogenic Diets on the brain 01:14:35 Getting off medications 01:19:48 Food: Spices + brain health
#mentalhealth #brainfoodThe Brain Doctor: #1 Cause Of Parkinsonβs & Alzheimerβs (AVOID THIS)The Primal Podcast (5 Minute Body)2024-07-07 | The shocking root cause of Parkinson's and Alzheimer's disease and how to prevent it, with Dr Ray Dorsey. Head to boncharge.com/5minutebody for a 25% discount with code 5MB25.
In this episode, my guest speaker, Dr Ray Dorsey, a Professor Of Neurology and Director of the Center for Human Experimental Therapeutics at the University of Rochester Medical Center, will share the shocking root cause of Parkinsonβs and Alzheimerβs Disease.
Dr. Dorsey explains how environmental toxins in our food, water, and air are at the root cause of brain diseases like Parkinsonβs and Alzheimerβs. He and his team of 14 neurologists have published evidence proving that a chemical found in drinking water, and food and common cleaning products is causing the alarming rise of Parkinsonβs disease, and specifically, air pollution is highly linked to Alzheimerβs Disease.
In this episode, Dr Dorsey details the 3 common toxic chemicals in our environment and simple protocols to implement relating to the food we eat, what we drink, and the air we breathe.
This episode is important for every person who wants to prevent brain diseases like Parkinsonβs and Alzheimer's, and particularly for people who have an existing diagnosed brain disease.
Timestamps: 00:00 Intro 02:38 Your chance of getting Parkinson's or Alzheimer's disease 04:48 Alzheimer's & Parkinsons + genetics 06:53 Is brain disease preventable? 09:05 Air pollution effects on Parkinson's or Alzheimer's disease 10:02 How a healthy brain works 13:42 Parkinson's or Alzheimer's disease doesn't start in the brain 18:24 How you get Parkinson's disease 21:23 The role of dopamine for movement 23:28 Is this the cure for Parkinson's or Alzheimer's disease? 26:38 The alarming rise of Parkinson's disease 27:54 Pesticides + Parkinson's disease 38:08 The problem with our food, water, and air 39:45 A common dry cleaning chemical causing Parkinson's disease 46:08 Solutions for Parkinson's or Alzheimer's disease 49:34 Be cautious of this food 52:20 Caffeine on Parkinson's or Alzheimer's disease 53:08 Warning signs of Parkinson's or Alzheimer's disease
#parkinsons #alzheimers#1 Diabetes Expert: Reverse Type 2 Diabetes Naturally (Avoid 20 Foods)The Primal Podcast (5 Minute Body)2024-06-23 | Dr David Unwin shares 20 βhealthyβ foods that give you diabetes and the diet to reverse type 2 diabetes and prediabetes. Let our sponsor BetterHelp connect you to a therapist who can support you. Visit betterhelp.com/5minutebody and enjoy a special discount on your first month.
Dr. David Unwin, an award-winning physician and a leader in the prevention and treatment of diabetes, and discusses the impact of common diabetic medications on your health.
Dr Unwin explains how poorly managed type 2 diabetes will shorten your life expectancy by one-third and is a leading cause of chronic health conditions like heart disease, all forms of cancer, and Alzheimerβs Disease (type 3 diabetes).
He also explains the problem with adding fruit to your diet if you have insulin resistance, pre-diabetes, or type 1 or type 2 diabetes.
This is an important episode for every person who has insulin resistance, pre-diabetes, or type 2 diabetes, and specifically addresses what children and adolescents should eat to avoid metabolic damage.
Timestamps: 0:00 Intro 02:26 Why diabetes is so dangerous 07:00 Drive to use diet to reverse diabetes 11:41 Type1, 2 and 3 diabetes - the difference 17:39 Results from changing diet early on 21:08 The problem with diabetic medications 28:07 The diet for adolescent and children 33:32 How many teaspoons of sugar can the body handle 35:10 The problem with fruit for diabetics 40:18 Worst foods for diabetics 47:42 What about milk? 52:10 Why you don't need to go zero carb (Carnivore) 58:13 Best foods to eat for diabetics 01:08:59 How much salt you need 01:21:33 Big warning signs for diabetics
#5minutebody #type2diabetes20 Year Vegan: Plants Destroyed My Body (EAT THIS Instead)The Primal Podcast (5 Minute Body)2024-06-02 | Lierre Keith is a 20-year vegan who tried the Carnivore Diet for 2 years. She is a food activist, renowned speaker, and best-selling author. She concluded she was wrong about Carnivore. Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any drink mix purchase.
Lierre Keith is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Conditions of War and Skyler Gabriel. Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability.
Timestamps: 00:00 Intro 02:27 Episode starts 03:20 Lierre's Vegan story 09:45 Vegan Diet + impact on the planet 15:16 Agriculture: the destruction 25:32 Lierre's spine started degenerating 30:40 Why Vegans go Carnivore 33:09 Adding in animal products 40:39 What about the Blue Zones 45:42 Carnivore Diet results 56:03 Soy protein 01:04:11 Nutrients the body needs 01:25:20 Omnivore Diet: the solution?The Iodine Doctor: 97% Are Iodine Deficient (How Much You Need)The Primal Podcast (5 Minute Body)2024-05-15 | Iodine deficiency is the leading cause of thyroid disorders and cancer. Dr David Brownstein discusses the benefits of iodine and how much you need. Let our sponsor, BetterHelp, connect you to a therapist who can support you. Visit betterhelp.com/5minutebody and enjoy a special discount on your first month.
Iodine is needed for every cell of the body, and you cannot get enough from diet or food. Most of us are iodine deficient and this can cause many problems like autoimmune disease, cancer, thyroid disorders (hashimoto's) + more.
Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine.
Timestamps: 00:00 Intro 02:21 Episode starts 03:03 Low iodine is dangerous 10:27 Dr Brownstein's interest in holistic medicine 21:24 Low thyroid linked to heart disease 30:33 Iodine + benefits 35:45 Iodine, not just for the thyroid 41:49 Iodine in food 46:23 How much iodine 48:25 Iodine effects on viruses 58:25 Iodine + cancer 59:36 Warning signs 1:10:10 Pharmaceutical drugs/ medicinesOxalate Dumping: 25 βHealthyβ Foods That Make You SICK (Sally Norton)The Primal Podcast (5 Minute Body)2024-05-05 | Oxalate dumping might be ruining your health. Sally Norton shares the worst foods that feed oxalates and what to eat instead. Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Oxalates are naturally occurring substances found in many 'healthy' foods. While they're mostly benign, high levels can lead to problems like kidney stones, gout, and other health issues. This episode with Sally Norton will discuss the worst foods to avoid and how to manage oxalate dumping.
Timestamps: 00:00 Intro 02:06 Episode starts 03:45 How oxalates destroy your body 08:33 Dangers of superfoods 10:58 Oxalates + autoimmune disease 12:33 Oxalates ruined Sally's health 15:05 How oxalates affect the brain + dementia 17:31 How much oxalates per day 19:39 Worst signs of oxalate toxicity 22:46 Worst healthy foods 32:00 Worst spices 35:51 Does a Carnivore Diet work? 40:08 3 things that make oxalates worse 44:55 Sally Norton Carnivore experience 50:16 What to eat instead 52:21 Oxalate dumping#1 Heart Surgeon: Spike in Heart Deaths from Eating THIS Way (Dr Philip Ovadia)The Primal Podcast (5 Minute Body)2024-04-26 | Dr Philip Ovadia shares the worst thing destroying your heart and what to do instead. Head to GoCarnivore to get 10% off: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Timestamps: 00:00 Intro 02:07 Interview starts 05:07 Dr Ovadia's main heart surgeries 07:29 Dr Ovadia's most difficult patient 12:04 Dr Ovadia lost 100 pounds + health journey 15:28 Heart + ketosis 18:01 What destroys the heart 22:17 Heart disease genetic? 24:16 5 metabolic markers (know this) 34:45 Statins don't work 40:32 Heart disease + drugs 43:56 Is this food gonna destroy my heart... 55:12 Are plants ruining heart health? 58:19 Cardio is a waste of time 01:01:47 Warning signs of a heart attackDr Shawn Baker: The Ultimate Carnivore Beginner Guide (EAT THIS)The Primal Podcast (5 Minute Body)2024-04-18 | Dr. Shawn Baker shares the ultimate guide to start the Carnivore diet for beginners, plus his best Carnivore tips. Start Carnivore with GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic&utm_campaign=drbaker
Timestamps: 00:00 Intro 02:28 Episode starts 04:49 Why meat is bad? 08:11 Obesity + genetics 11:13 Ultra-processed foods make you sick 15:52 Dr Baker's view on a Vegan Diet 18:40 Missing nutrients in a Vegan Diet 21:23 Dr Baker's view on a Carnivore Diet 23:48 Carnivore Diet + processed meat 26:51 Is Carnivore safe? 34:30 Biggest Carnivore mistake 38:41 Best Carnivore foods 40:53 Dr Baker's added fruit to his Carnivore Diet 44:58 Meat + blood glucose 48:19 Heavy meat diet on the kidneys? 51:57 Find a Carnivore doctorDr Ben Bikman: The SURPRISING Scientific Way To Burn Belly Fat FASTThe Primal Podcast (5 Minute Body)2024-04-03 | Dr Ben Bikman shares the scientific way to burn belly fat, reduce visceral fat, and reverse insulin resistance with diet. Thanks to BetterHelp for sponsoring this video. Visit betterhelp.com/5minutebody and enjoy a special discount on your first month.
Timestamps: 00:00 Intro 01:39 Why is belly fat so dangerous? 09:03 The role of a healthy fat cell 13:34 How a fat cell gets destroyed and multiplies 18:08 Why 99% fail to lose belly fat 20:13 Insulin + belly fat 27:43 Glucose control is wrong 30:35 Warning signs of insulin resistance 33:44 Why are people insulin-resistant in the morning? 36:02 White fat vs brown fat 41:46 Ketosis to burn belly fat 46:42 The sugar to burn belly fat 49:19 Stevia + belly fat 53:11 Exercise + belly fatThe Healing Expert: 10 Things Destroying Your Carnivore Diet ResultsThe Primal Podcast (5 Minute Body)2024-03-17 | 10 things that may destroy your Carnivore results with health expert Rebekah Heishman. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Timestamps: 00:00 Intro 02:32 #1 Thing That Destroys Carnivore Results 14:04 #2 Thing That Destroys Carnivore Results 24:43 Sodium + heart attacks 26:03 #3 Thing That Destroys Carnivore Results 32:40 The most controversial thing 39:24 #5 Thing That Destroys Carnivore Results 42:55 #6 Thing That Destroys Carnivore Results 48:27 #7 Thing That Destroys Carnivore Results 50:52 #8 Thing That Destroys Carnivore Results 53:45 #9 Thing That Destroys Carnivore Results 56:58 #10 Thing That Destroys Carnivore ResultsThe Fasting Expert: #1 Best Way To Get EPIC Fasting Results (Its Not OMAD)The Primal Podcast (5 Minute Body)2024-03-04 | Cynthia Thurlow, an intermittent fasting expert, discusses how to start fasting and what breaks a fast. Visit nutrisense.io/5minutebody to get $50 off and 1 month free nutrition support.
Timestamps: 00:00 Intro 01:33 Episode starts 06:03 Fasting + hormones 12:21 Fasting + leptin resistance 19:32 How long to fast between meals 22:30 Fasting + gut microbiome 27:54 Calories vs fasting 32:06 Cynthia Thurlow's fasting transformation 36:41 When it doesn't work... 39:51 Fasting for beginners 47:41 Fasting + autophagy 58:10 Things that break a fast 01:08:36 Fasting mistakesNeisha Berry: Dr Ken Berry Saved My Life Fixing My Carnivore Diet!The Primal Podcast (5 Minute Body)2024-02-21 | Dr Ken Berry saved Neisha's life with the Carnivore Diet. This episode will discuss how Carnivore fixed her autoimmune disease and Neisha's insider Carnivore tips. Join GoCarnivore here: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Timestamps: 00:00 Intro 02:15 Interview starts 02:56 Neisha's story 13:33 Transition to Carnivore 17:56 Carnivore + meat aversion 23:50 Common side effects on Carnivore 28:25 I'm not doing great on Carnivore 35:39 Going off Carnivore to Ketovore 49:13 Why Neisha went back to Carnivore 52:21 Insider Carnivore tips10 Cheap Carnivore Foods I Eat Everyday For WEIGHT LOSSThe Primal Podcast (5 Minute Body)2024-02-11 | I eat these cheap Carnivore Diet foods every day for weight loss. In this video, I explain why and how much to eat on a Carnivore Diet. Join GoCarnivore here: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Timestamps: 00:00 Intro 02:08 Stop eating 1 stick of butter 06:40 Weight loss stalls on Carnivore Diet 07:24 Lynda's Carnivore Diet results 09:56 Cheap Carnivore food #2 14:59 What beginners to Carnivore should eat 19:29 Carnivore food I eat everyday #3 22:53 Carnivore food I eat everyday #4 26:30 Carnivore food I eat everyday #5 28:11 How much should you eat for weight loss? 30:29 Worst Carnivore foods 39:50 Your common Carnivore questions!The Miracle Doctor: I Cured My Autoimmune Disease With Diet (EAT THIS)The Primal Podcast (5 Minute Body)2024-02-01 | Dr Terry Wahls shares the worst foods that feed autoimmune disease, multiple sclerosis. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Timestamps: 00:00 Intro 01:30 Interviews starts 02:58 The Wahl's protocol is for all autoimmune disease 04:35 Dr Terry Wahl's story 06:09 First signs of MS 18:41 The diet that cures her multiple sclerosis 35:09 Best foods to eat 43:32 Worst foods to avoid 49:46 Mitochondria + autoimmune disease 54:46 Vitamin K to reverse autoimmune disease#1 Diabetes Expert: Reverse Diabetes Type 2 & Fix Insulin Resistance (AVOID THESE FOODS)The Primal Podcast (5 Minute Body)2024-01-21 | The diet that will help lower blood sugar to normal non-diabetic levels in 30 days. Join GoCarnivore here: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Timestamps: 00:00 Intro 01:32 Interview Starts 03:11 Problems with high blood sugar 06:28 Dr Hampton's wife 12:12 A patient success story 16:18 Biggest causes of high blood sugar 23:16 Fructose + blood sugar 29:00 Galactose + blood sugar 32:07 Protein + blood sugar 49:40 The fix for high blood glucose 56:24 Berberine + blood sugar 01:01:56 How long to heal insulin resistanceThe Brain Doctor: #1 Dementia Treatment (EAT THIS)The Primal Podcast (5 Minute Body)2024-01-14 | Dr Anthony Chaffee shares the worst thing that feeds dementia and wrecks your brain. Join GoCarnivore here: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Timestamps: 00:00 Intro 01:34 Interview starts 05:00 Dementia vs Alzheimer's disease 11:34 Is dementia genetic 22:54 Seed oils + plant toxins causing brain disease 30:41 Build a thriving brain 34:55 Saturated fat for the brain 39:43 Diet to prevent dementia 41:49 Best foods to eat to reverse dementia/ Alzheimers (dementia treatment) 51:36 Water fasting for dementia (dementia treatment) 58:46 Exercise + dementia (dementia treatment) 01:10:16 Other tips to beat dementiaDr Ken Berry: The Carnivore Beginner Guide (2024 - Updated)The Primal Podcast (5 Minute Body)2024-01-04 | Dr Ken Berry shares the #1 way to start the Carnivore Diet with a 90-day challenge. Join GoCarnivore here: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Dr. Ken Berry's 'Lies My Doctor Told Me' Book: amzn.to/4blNsLm
Timestamps: 00:00 Intro 01:46 Free Carnivore App 02:19 Interview starts 07:07 Why eat red meat 09:23 Dr Berry's story 14:04 How to start Carnivore 23:24 Best Carnivore foods 26:13 Red meat + cancer 30:31 How much to eat 34:04 You need lots of salt 38:09 Drinks on Carnivore 42:35 Bloodwork on Carnivore 48:38 After 90 days... 52:10 All the dangers 1:09:41 Dr Berry's best adviceDoctor Explains: 10 True Dangers Of The Carnivore DietThe Primal Podcast (5 Minute Body)2023-12-17 | Dr Eric Westman explains the 10 dangers of eating meat only (Carnivore). Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Timestamps: 00;00 Intro 00:22 What a Carnivore Diet can do for you 02:49 Dante's results, meat only for 1000 days 04:20 The best way to start a Carnivore Diet 05:59 Carnivore Diet + heart attacks 09:51 Carnivore Diet + saturated fat 13:51 How much protein? 17:34 The protein number 18:45 How much fat? 22:27 Carnivore + fasting 25:21 Carnivore + cancer 28:40 Carnivore fixes man boobs 32:18 Carnivore + erectile dysfunction 37:53 Carnivore + testosteroneLaura Spath: I Did Carnivore Wrong (DO THIS Instead)The Primal Podcast (5 Minute Body)2023-11-28 | Laura Spath did the Carnivore Diet wrong with bad side effects. Learn from her mistakes and how to start Carnivore the right way. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Timestamps: 00:00 Intro 02:42 Interview starts 07:48 How Laura Spath found Carnivore 12:06 Laura's devastating health problems 14:44 Weight loss doesn't work for health 17:13 Did Carnivore make Laura's health worse? 21:23 The biggest thing Laura changed 29:12 How to stay Carnivore 33:08 10 things for better Carnivore results 42:26 Cheese + dairy on Carnivore 45:43 Fruit + honey on Carnivore 54:25 Laura's mom went Carnivore 57:06 Laura's husband went Carnivore#1 Best Way To Burn Belly Fat Fast (Its Not Meat)The Primal Podcast (5 Minute Body)2023-11-21 | What is the best way to reverse visceral fat, the dangerous belly fat that causes chronic inflammation? Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Dr Sean O'Mara, a Carnivore doctor, will discuss the simple exercise and diet you must do today to get rid of visceral fat.
Timestamps: 00:00 Intro 01:32 Who are you? 02:36 What is belly fat or visceral fat? 13:56 How do you know if you have visceral fat 15:44 Steps to diagnose if you have dangerous belly fat 40:16 The workout to get rid of visceral fat 44:41 Is sprinting safe? 48:59 Endurance exercise vs sprinting 55:03 Visceral fat and chronic inflammation 01:01:53 The diet to reverse visceral fat 01:05:04 The extra stuff to get rid of visceral fat 01:10:29 Does this work for women?The Miracle Doctor: EATING MEAT Is Not Enough (DO THIS Instead)The Primal Podcast (5 Minute Body)2023-11-12 | Eating meat (Carnivore Diet) is not enough to live longer; you need to do these 5 things instead. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Timestamps: 00:00 Intro 02:11 How did Dr Bright become interested in hypothyroidism? 12:11 How fat helps with low thyroid levels 16:01 Why is the thyroid and why is it important 21:49 Hypothyroidism vs hyperthyroidism - which one are you? 33:39 Low thyroid symptoms you need to look out for 1:05:34 Dr Bright's opinion on 10 Carnivore foods for healing#1 Best Way To Get FASTER Carnivore Results 2024The Primal Podcast (5 Minute Body)2023-10-15 | Ever wondered what is the best way to get faster Carnivore results? This video breaks down everything from high fat to high protein Carnivore, fasting + more.
Timestamps: 00:00 Intro 02:26 Rebekah's 10+ autoimmune conditions and recovery with Carnivore 20:38 The dairy debate + Stevia 25:20 Should you start with high-fat or high-protein Carnivore? 31:55 This is how much protein you should have per day 35:25 Extended fasting for weight loss & healing 38:31 The coffee debate 41:01 Do calories matter on Carnivore 47:13 The worst foods on Carnivore 52:22 Top 10 best Carnivore foods for weight lossI Only Ate Meat For 200 DAYS: Heres What Happened To My HEARTThe Primal Podcast (5 Minute Body)2023-10-08 | Ever wondered what happens when you only eat meat for 200 days? Kerry only ate meat for 200 days, and here's what happened to his heart failure and heart function.
Timestamps: 0:00 Intro 02:36 Kerry's health struggles before the Carnivore Diet 15:15 The worst health struggle of Kerry's life 23:48 How Kerry found the Carnivore Diet 32:47 What doctor's say about Carnivore 43:34 Why you should start Carnivore today 46:43 Kerry's daughter had open heart surgery and... 54:21 Weight loss results on a Carnivore Diet 56:16 The Carnivore documentary - support Kerry!10 Cheap Carnivore Foods I Eat Everyday For WEIGHT LOSSThe Primal Podcast (5 Minute Body)2023-10-01 | I eat these 10 cheap Carnivore foods every day for weight loss and incredible healing. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Timestamps: 00;00 Intro 02:24 Coach Christina's Carnivore success 10:04 Is Carnivore more expensive than Keto or SAD? 14:52 2 things to consider for the best Carnivore foods 19:13 How much fat you need on Carnivore 22:22 Why protein is most important for weight loss & healing 29:11 My cheap Carnivore Diet food list 39:47 This food is not the best for weight loss 44:37 Warning: a common Carnivore food that stops weight loss 50:29 A bonus thing to add 56:58 Connect with Coach ChristinaI Only Ate Meat For 1000 DAYS; Heres What Happened To My BLOODThe Primal Podcast (5 Minute Body)2023-09-17 | What happens when you only eat ruminant meat for 1000 days (Lion Diet). I asked Ferringo Freedom what happened to his cholesterol, LDL, kidney function, blood pressure & testosterone from just eating meat for 1000 days.
Timestamps: 00:00 Intro 02:36 Life before Carnivore 10:00 How Dante lost 88 pounds in 6 months 23:27 30-Day Lion Diet results 28:47 6 months Lion Diet results 32:05 Dante's weight loss results on Carnivore 42:23 Blood work results from 1000 days of the Lion Diet 60:00 What are the best Carnivore foods for weight loss & healingHigh Fat vs High Protein Carnivore: Whats BEST For Weight LossThe Primal Podcast (5 Minute Body)2023-08-27 | High fat vs. high protein Carnivore: What should you do for weight loss & healing? The answer is different than you think. Join the September Carnivore challenge: academy.5minutebody.com/community?coupon=YT20&action=description
Timestamps: 00:00 Intro 04:39 Why the Carnivore Diet works 06:40 What is high protein Carnivore 09:52 What is high-fat Carnivore 13:22 Why do we need protein & how much is safe? 19:58 Why do we need fat & and how much is enough 27:17 An easy way to know how much protein to eat 29:37 80/20 or high-fat Carnivore 36:24 10 common Carnivore foods, how much to eat for your goals 01:03 Troubleshooting common side effects on Carnivore 01:08 Why quality of life matters more than weight lossI Break These Carnivore Rules DAILY & Still See Weight LossThe Primal Podcast (5 Minute Body)2023-08-20 | I asked Lisa Duncan the 10 Carnivore rules she breaks every day and gets massive weight loss and healing results. Join the September Carnivore Challenge: https://www.gocarnivore.com?action=description
Timestamps: 00:00 Intro 01:38 Dr. Naiman's mission & interest in protein for metabolic health 03:24 The protein-to-energy ratio explained 07:06 How much protein is best for weight loss 11:53 Are low proteins diet safe? 14:22 Personal fat threshold 21:22 What is the best diet that will work for weight loss? 28:10 Why Carnivore can fail 31:34 Dr. Naiman's opinion of 10 'healthy' zero-carb & low-carb foods 51:36 The best high protein, high satiety foods 55:52 Carbs for weight loss & health 60:02 Does eating carbs work to fix insulin resistance & lose weight? 60:08 A good reason to try Carnivore is...
Dr Naiman: Instagram: instagram.com/tednaiman Twitter: twitter.com/tednaiman10 Hacks For Faster WEIGHT LOSS On A Carnivore DietThe Primal Podcast (5 Minute Body)2023-08-06 | Are you struggling to hit your weight loss goals on Carnivore? I asked my coaches about the 10 untold rules for weight loss. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Timestamps: 00:00 Intro 03:58 The most important thing to speed up weight loss 05:53 Why fat is making you fat 08:31: How much water & electrolytes 11:46: The best troubleshooting tip 15:10: Move your body 16:06: The best exercise for weight loss 19:45 What about dairy & alcohol? 24:19 Fasting for weight loss 30:50 Consistency 32:31 This has helped us lose over 133 lbs on Carnivore
#carnivorediet#1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead)The Primal Podcast (5 Minute Body)2023-07-30 | Dr. Ovadia, no 1 Carnivore heart surgeon, reveals the worst foods destroying your heart health and what foods to eat instead.
Dr. Ovadia's Book Stay Off My Operating Table: amzn.to/4bjbsiq
Watch Next: 4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...): youtu.be/tgWtaWxHVe4
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
Timestamps: 00:00 Intro 01:29 Dr. Ovadia's weight loss story 05:31 Why Dr. Ovadia changed his life 07:03 The real cause of heart disease 11:43 Most dangerous foods 15:31 The best diet 19:31 Red meat causes heart disease 26:00 Exercise for weight loss 28:47 Counting calories for weight lossDr Anthony Chaffee: 10 Things KILLING Your Carnivore Diet ResultsThe Primal Podcast (5 Minute Body)2023-07-23 | I asked Dr. Anthony Chaffee the 10 things killing your Carnivore Diet results! Join our Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Watch Next: 4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...): youtu.be/tgWtaWxHVe4
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
Timestamps: 00:00 Intro 02:00 A common thing ruining Carnivore results 06:14 The big question about protein on a Carnivore Diet 08:12 Calories vs. nutrients for weight loss 12:20 The exact about of fat on Carnivore 18:38 This food is so joyful but might cause weight loss stalls 22:04 Can you have alcohol on Carnivore? 27:43 Dr. Chaffee's opinion on 10 common Carnivore foods 50:13 Should you worry about cholesterol? 56:07 Test this instead of cholesterol 60:02 Supplements on the Carnivore Diet 67:09 How fast can you achieve results on a Carnivore DietDr Joan Ifland: 10 WORST Carnivore Foods That Stop Weight LossThe Primal Podcast (5 Minute Body)2023-07-02 | What are the 10 worst Carnivore Diet foods that stop weight loss? I interviewed Dr. Joan Ifland to get her expert opinion. Join our Carnivore Challenge: https://www.gocarnivore.com?action=description
Timestamps: 00:00 Intro - dairy is worse than sugar 02:03 Dr. Ifland's history of dieting and trauma 05:22 Why are there still Carnivore/Keto foods out there & why it's so harmful 06:44 The 10 worst Carnivore foods 07:01 Processed Keto or Carnivore treats exist and are toxic 09:28 What do these foods look like? 09:44 Common Carnivore Desserts that stop weight loss 11:44 Why do many people fail on Carnivore or any diet 14:46 The next lot of foods you should avoid 16:16 The worst Carnivore food that people keep consuming 18:59 For those cheese lovers, you should listen to this 19:31 Dr. Ifland's opinion on butter? 19:58 Why fat can make you fat & why it's addictive 21:59 Does this sound like you? 27:00 Is a high-fat Carnivore Diet bad for us? 28:50 This is why it's so hard to stick to a diet or even Carnivore 30:25 The answer to breaking through and sticking with a lifestyle 32:00 Some people binge on animal fats; why? 35:00 The power of community 36:00 11 signs of food addiction 41:44 How to stop carb and sugar cravings
#carnivoredietDr Elizabeth Bright: Stop Eating 1 STICK OF BUTTER (EAT THIS Instead)The Primal Podcast (5 Minute Body)2023-06-25 | Should you stop eating 1 stick of butter? Dr. Bright will explain why you're gaining weight and 10 Carnivore foods to eat instead for weight loss. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Timestamps: 00:00 Intro - Why you're getting fat eating fat 02:21 Why did Dr. Bright start a high-fat Carnivore Diet? 02:57 Who is high-fat Carnivore right for? 04:55 Why eating fat helps with hormones, cortisol & the endocrine system 06:20 Warning signs of problems with thyroid, adrenal, male & female sex hormones 08:50 Why are you gaining weight eating 1 stick of butter? 12:28 How much protein per day is safe for men and women? 16:21 The importance of electrolytes to manage side effects on a Carnivore Diet 18:08 What if you are stuck in a weight loss plateau eating high-fat Carnivore? 19:20 Calories or hormones for weight loss - what is important 20:36 Exercise for weight loss? What is actually going to work? 25:42 I asked Dr. Bright's opinion on 10 common Carnivore foods 38:00 Why you should not do OMAD or 2MAD, how to eat instead 43:45 Why everyone should take Iodine every day 46:00 Important of high fat for adolescence
#carnivoredietI asked Dr. Chaffeeβs girlfriend your 10 MOST controversial Carnivore questionsThe Primal Podcast (5 Minute Body)2023-06-18 | Dr. Chaffee's girlfriend answers your 10 most controversial questions on the Carnivore Diet. Join the 4 Week Fat Loss Challenge to build muscle and lose fat. Go to academy.5minutebody.com/community?coupon=YT20
Timestamps: 00:00 Welcome, Elle! 01:17 How much did you know about Carnivore before meeting Dr. Anthony Chaffee? 02:07 Do you think plants are trying to kill us? 03:11 Elle and Dr. Chaffee's first date 05:09 How did Elle transition to strict Carnivore? 05:50 The biggest challenge of starting a Carnivore Diet 09:55 How long it actually takes to be a strict Carnivore? 11:31 The biggest tip to stay on track with a Carnivore Diet 14:24 10 most controversial questions with Elle 28:00 The most asked question with Elle and Dr. Chaffee 29:02 The bright side of the Carnivore Diet 32:08 What Elle eats when traveling 33:49 Connect with Dr. Chaffee's girlfriend
#carnivoredietLisa Duncan: Butter Made Me Fat (EAT THIS Instead)The Primal Podcast (5 Minute Body)2023-06-11 | Are you not losing weight on a Carnivore Diet or even gaining weight? LisaLisaD1 explains 10 mistakes that can stop weight loss and keep you in a weight loss stall with your Carnivore Diet. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Timestamps: 00:00 Intro - Butter made Lisa gain weight! 01:34 What made you get serious about the Carnivore Diet? 12:18 Tip #1 to start losing weight 14:07 Tip # 2 - a common mistake 18:29 Tip #3 - something not so popular 20:46 Tip #4 - a controversial tip to lose weight 24:06 Tip #5 - certain meats will make you gain weight 30:36 Tip #6 - how sleep can burn fat 32:00 Tip #7 - the shocking truth of eating out 38:46 Tip #8 - wine & alcohol 43:01 Tip #9 - fruit & honey 49:09 Tip#10 - carnivore/ keto bread and bars 54:00 Where you can find LisaLisaD1
#carnivoredietLillie Kane: 10 Carnivore Foods Ill NEVER Eat AgainThe Primal Podcast (5 Minute Body)2023-05-28 | Lillie Kane shares the best and worst Carnivore Diet foods to eat, especially if your goal is weight loss. You can use this food list as a shopping guide to get the best Carnivore results, whether you are moving from low carb or a keto diet.
This is the ultimate Carnivore Diet food list for beginners. There are some surprising Carnivore foods that you should probably not eat, like hot dogs, pasteurized cheese, + more. We also cover the 5 best Carnivore foods that Lillie Kane eats every day to achieve faster Carnivore results.
Generally, on a Carnivore Diet, it's not optimal to have processed foods as they have dextrose, seeds oils, and fillers which can cause inflammation and sometimes weight loss stalls. Of course, if you are on a budget, you might need to eat foods like hot dogs, spam, salami, etc. However, the better and cheaper option is to eat whole, nutrient-dense proteins like 80/20 ground beef, eggs, salmon, and some butter (and these are Lillie Kane's foods she eats every day!) _______________________________ Lillie Kane: youtube.com/@UCwQZjOOTYwzl4QFseBH_9wg
#carnivorediet10 Carnivore Experts: Coffee DESTROYS Your Carnivore ResultsThe Primal Podcast (5 Minute Body)2023-05-21 | Is coffee good or bad on a Carnivore Diet? In this video, I asked Dr. Ken Berry, Dr. Shawn Baker + more if on a Carnivore Diet, it's safe to have coffee/ caffeine? Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
You will learn the health benefits of coffee, the side effects of caffeine, how coffee affects your weight loss, and Carnivore Diet results, and ultimately if you should quit coffee.
We would like to get more opinions from the experts like Dr. Anthony Chaffee, Dr. Paul Saladino, Bella Steak And Butter Gal + more. So especially if you're a beginner to Carnivore, you will learn a lot from these 10 Carnivore experts.
Timestamps: 00:00 Finally, we have the answer! 00:34 Dr. Ken Berry - the evidence 02:00 Dr. Shawn Baker - is there any difference? 03:14 Dr. Elisabeth Bright - I use coffee only for this... 05:24 Raymond Nazon - the effect on fasting 07:18 Laura Spath - coffee tastes like dirt? 08:11 Neisha Berry 08:27 Courtney Luna 08:45 Bronson Dant - a 60-day break 10:01 Coach Natalie Grasso - effect of coffee on your hormones 12:43 Anita - Ketogenic Woman - hardcore coffee lover....but 13:14 The ultimate truth about coffee on a Carnivore Diet
#carnivoredietThe Miracle Doctor: #1 BEST Carnivore Food To Reverse AgingThe Primal Podcast (5 Minute Body)2023-05-16 | What is a cheap Carnivore Diet food that will boost weight loss and libido? Dr. Sabrina Solt will share the $1 Carnivore food that will transform your health.
Most people start a Carnivore Diet looking to heal inflammation and lose stubborn fat. As Dr. Solt will explain, feeding your body with important minerals will help with testosterone, estrogen, and overall hormones and help improve your libido.
Low libido, low testosterone, and menopausal belly fat are due to a hormonal imbalance - which can all be corrected through a nutrient-dense Carnivore Diet.
Timestamps: 00:00 Intro 01:37 Why do men and women have a low libido? 06:13 How to improve libido 07:32 How the Carnivore Diet improves libido - Dr. Solt's experience 11:13 How Carnivore helps with men's libido 13:09 The $1 Carnivore food 16:49 What to do when Carnivore isn't working? 20:26 3 things that block fat loss 28:22 Coffee on a Carnivore Diet 31:24 3 things to kick start fat loss 34:49 Do you have to be in a calorie deficit to lose fat? 38:59 How does a nutrient-dense diet reverse aging? 44:15 Safe sun exposure, should we use sunscreen?