Dr Elizabeth Bright: Youre Doing High Fat Carnivore Wrong (Do THIS Instead) The Primal Podcast (5 Minute Body) 2024-10-20 | Dr Elizabeth Bright: Youre Doing High Fat Carnivore Wrong (Do THIS Instead)
Dr Chris Palmer: The Most Harmful Foods You Must STOP EATING To HEAL The BRAIN The Primal Podcast (5 Minute Body) 2024-10-13 | Dr Chris Palmer reveals the most harmful foods causing brain diseases and mental health disorders and the Ketogenic diet to improve mental health. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.Learn more about ketosis and mental health: theprimal.com/lab/fix-brain-disease-and-mental-health-with-the-ketogenic-dietDr Palmer's book Brain Energy: amzn.to/4dAcs26Dr. Chris Palmer is a Harvard-trained psychiatrist and an expert in treating mental health disorders and mood disorders that can lead to serious brain disease. Dr Chris Palmer uses the Ketogenic Diet to treat various mental health disorders, including depression and schizophrenia. Dr Palmer explains how depression, anxiety, and ADHD are brain disorders that start from metabolic dysfunction and impaired mitochondria. He explains how low carbohydrate diets increase mitochondrial turnover to improve mental health. We also discuss the role of ketones and ketosis, tools such as fat fasts, and how alcohol and trauma lead to mental health disorders.Primal ResourcesGoCarnivore App: gocarnivore.com4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=descriptionThe Primal Podcast Website: theprimal.comInstagram: instagram.com/theprimal.podcastTwitter: https://x.com/ThePrimal_PodTimestamps:00:00 Dr. Chris Palmer, Mental Health & Metabolic Disorders03:12 How mental health disorders cause brain disease06:49 Signs you have a serious mental health disorder10:20 Alarming rise of ADHD in adults15:57 Dr Palmer's story21:54 How Dr Palmer fixed his mental health26:15 Sponsor: LMNT 27:44 Mental health disorder + metabolic dysfunction31:58 Mitochondrial dysfunction 35:41 Neurotransmitters (serotonin) + the brain46:45 Insulin resistance and the brain50:48 Foods we eat affect the brain53:10 Tool: Ketogenic Diet for mental health56:21 Tool: Ketones, how much, how to test01:00:01 Tool: How much fat for ketones/ fat fasts01:07:01 Alcohol and the brain01:11:09 Past trauma leads to mental health disorders01:21:15 Find Dr Chris Palmer 01:22:01 Learn more about ketosis and mental health #mentalhealth #brainhealth
Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally (Dr Zoe Harcombe) The Primal Podcast (5 Minute Body) 2024-10-06 | This episode features Dr Zoe Harcombe, a nutrition expert who will expose the truth about cholesterol and saturated fat. Head to boncharge.com/primalpodcast for a 15% discount with code PRIMAL15. Access the full show notes, including referenced articles, books, and additional resources: theprimal.com/lab/increase-cholesterol-saturated-fat-fix-your-heart-inflammationDr Harcombe's Book: The Harcombe Diet: Stop Counting Calories & Start Losing Weight: amzn.to/3BgeuY4Dr Harcombe is an expert in cholesterol and saturated fat and the suggested link between heart attacks and heart disease. Dr Zoe Harcombe has spent her career challenging the dietary food guidelines (specifically dietary fat). She asserts that the 1977 change in dietary guidelines and the drive to lower cholesterol have caused the worldwide obesity crisis.In this episode, Dr. Harcombe explains cholesterol, the differences between LDL and HDL cholesterol, and the link between saturated fat and high cholesterol. Dr Harcombe also discusses the myth of fiber, the dangers of statins, and why vitamin D is essential for optimal health. This episode is important if you want to understand the truth about cholesterol and saturated fat. You will learn the mechanism by which cholesterol works in the body, how LDL cholesterol is protective for your heart, and how much fat you should eat a day for optimal health.Primal ResourcesGoCarnivore App: gocarnivore.com4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=descriptionThe Primal Podcast Website: theprimal.comInstagram: instagram.com/theprimal.podcastTwitter: https://x.com/ThePrimal_PodTimestamps:00:00 Intro03:04 Cholesterol + heart disease05:57 Previous heart attack + high cholesterol09:48 Gender difference and high cholesterol11:32 Dr Harcombe: the expert in dietary fat and obesity17:23 Eating too much protein can be dangerous21:02 Tool: High fat diet and the heart24:38 Link between cholesterol and saturated fat31:13 Sponsor: Bon Charge (Red Light Therapy)33:37 Impact of low cholesterol on the heart39:25 Small dense LDL theory + lipoproteins47:03 Does small dense LDL matter?53:57 Cholesterol numbers59:58 Tool: Why triglycerides matter01:01:03 Tool: The concern with adding butter & extra fat01:07:35 Dr Boz's butter only day for ketosis01:10:20 The Fiber Myth01:15:14 Tool: Vitamin D for health01:20:41 Tool: Dose for vitamin D01:24:50 Find Dr Zoe Harcombe01:25:57 Zero cost way to support our health podcast, free resources, and more episodes#cholesterol #saturatedfat
Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much) Dr Gary Fettke The Primal Podcast (5 Minute Body) 2024-09-22 | Dr Gary Fettke exposes the truth about carbohydrates, fructose, and fruit, the dose that is the poison. Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/primalpodcast and enjoy a special discount on your first month.Dr. Fettke is an orthopedic surgeon who asserts inflammation is at the heart of all disease, and our modern diet is to blame.In this episode, Dr. Fettke discusses how carbohydrates and fructose slowly elevate blood sugar, causing insulin resistance and disease in all areas of the body. Dr. Fettke explains that if your blood sugar is elevated, it affects every part of the body, including the brain, the heart, eyes, and every cell.Access the full show notes, including referenced articles, books, and additional resources: theprimal.com/lab/carbohydrates-fruit-the-dose-is-the-poison-how-much-is-too-muchDr Fettke discusses where inflammation comes from, particularly from three sources: fructose, glucose, and polyunsaturated oils. Dr Fettke also breaks down the mechanism by which fructose damages the mitochondria of every cell and the science behind why fructose is as dangerous as glucose. Dr Fettke also discusses carbohydrates and the dose that is the poison.This episode is important for those who want to fix metabolic disease with nutrition. You will learn the simple science of fructose and glucose, how they cause disease, and the simple nutritional and lifestyle solutions to fix metabolic damage.Our SponsorBetterHelp: betterhelp.com/primalpodcastIf you have any questions about BetterHelp relating to how their therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answeredPrimal ResourcesGoCarnivore App: gocarnivore.com4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=descriptionThe Primal Podcast Website: theprimal.comInstagram: instagram.com/theprimal.podcastTwitter: https://x.com/ThePrimal_PodTimestamps:00:00 Intro03:01 Why Dr. Fettke Got Banned From Speaking Out08:23 Chronic disease comes from what you eat13:59 Effects of sugar and fructose on the brain18:11 Carbohydrates: the dose that is the poison20:33 Sponsor: BetterHelp21:52 How many carbohydrates is too much30:13 The dangers of fructose in every cell34:52 Fruits you should avoid39:14 #2 food high in fructose43:56 The problem with food labels52:08 Fructose vs glucose01:02:54 How long do seed oils stay in the body01:08:21 Where are polyunsaturated oils?01:15:33 Tool: The optimal diet for human health01:23:29 Find Dr Gary Fettke01:25:22 Zero cost way to support our health podcast, free resources, and more episodes#fructose #metabolicsyndrome #carbohydrate
Dr Casey Means: 93% Get Dementia & Chronic Disease (Toxic Foods, Bad Medicine) The Primal Podcast (5 Minute Body) 2024-09-15 | In this episode, my guest is Dr. Casey Means, MD, a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.Dr Casey Means Book 'Good Energy': amzn.to/4dXiye1Dr Means has decades of experience understanding the root cause of the most chronic health diseases, namely cancer, Alzheimer's, dementia, heart disease, and obesity. Dr Means asserts our healthcare system, doctors, big pharma, and big food are at the core of our current healthcare crisis, which focuses on profit, not root-cause healing.Access the full show notes, including referenced articles, books, and additional resources: theprimal.com/lab/the-root-cause-of-chronic-disease-and-the-link-with-mitochondriaDr. Means discusses how all the diseases we see are the root cause of metabolic dysfunction. Even though we might see different symptoms of chronic inflammation, it all traces back to the health of our mitochondria.The first section of this episode highlights why 93% of Americans are sick and why subspecialized medicine is destroying our health. Dr. Means outlines three main industries that are at the core of healthcare: big pharma, big food, and medical doctors, and the trifecta of what's causing metabolic disease: oxidative stress, metabolic dysfunction, and inflammation.The second section of this episode explains metabolic dysfunction (in simple terms) and how we can fix our mitochondria. Dr. Means explains specific science-based protocols, including nutrition, movement, light therapy, and emotional well-being, and how they impact the mitochondria.This episode is important if you have a metabolic condition in which the healthcare system has failed you. You will learn the simple science of how to improve your mitochondria through science-based nutrition and lifestyle tools for optimal health and longevity.Primal ResourcesGoCarnivore App: gocarnivore.com4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=descriptionThe Primal Podcast Instagram: instagram.com/theprimal.podcastTwitter: https://x.com/ThePrimal_PodWebsite: theprimal.comTimestamps:00:00 Intro02:41 Most chronic diseases are preventable08:38 Why are Americans sick? The main causes15:32 Exposing the truth about big pharma20:21 Big food industry. How they make us sick.24:35 Sponsor: LMNT25:46 Should you trust your doctor?31:56 Medications and side effects 34:21 Ozempic use in children37:29 Why Dr Means walked away from traditional medicine45:17 Tool: Understanding mitochondrial dysfunction 49:42 Tool: Fix your mitochondria, fix all disease53:59 Tool: Metabolic markers for optimal health01:03:42 Tool: Dr Casey Mean’s ultimate food list01:08:06 Tool: The role of movement/ exercise protocols01:13:06 Tool: Light therapy 01:17:39 Loneliness and the effect on metabolic health01:22:55 Good Energy, Dr Casey Mean’s book#mitochondria #dementia #cancer #metabolichealth
The Cancer Doctor: Starve Cancer Cells With A HIGH FAT Diet (EAT THIS) The Primal Podcast (5 Minute Body) 2024-09-01 | This episode features Dr. David Harper, who will discuss the root cause of cancer and the nutrition protocols to starve cancer cells. Head to boncharge.com/5minutebody for a 15% discount with code 5MB.Dr Harper will discuss the truth about cancer and why cancer is not a genetic disease. Dr. Harper will explain the gene mutations that occur from cancer cells and the science behind metabolic therapy to starve cancer cells, reduce tumor (carcinomas) size, and ultimately prevent cancer.Access the full show notes, including referenced articles, books, and additional resources: theprimal.com/lab/starve-cancer-cells-heal-the-body-with-nutritionGet Dr. Harper's Book Bio Diet: amzn.to/4dGKLWwDr. Harper explains the three axes of what causes cancer, hyperinsulinemia, hyperglycemia, and chronic inflammation, and the mechanism by which all three lead to chronic disease, which includes cancer but also many other chronic health conditions like dementia, heart disease, stroke, and obesity.Dr Harper will share the science behind the Ketogenic diet as a nutritional protocol to starve cancer cells and the role of Beta-Hydroxybutyrate, MTOR, and AMPK in preventing cancer (via up-regulation and down-regulation of certain mechanisms).This episode is important for understanding how to actively treat cancer with nutrition, the science of metabolic therapy and mitochondria, and how to prevent cancer through lifestyle changes. Primal ResourcesGoCarnivore App: gocarnivore.com4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=descriptionThe Primal Podcast Instagram: instagram.com/theprimal.podcastTwitter: https://x.com/ThePrimal_PodWebsite: theprimal.comTimestamps:00:00 Intro02:14 Cancer + prevalence06:30 200 different types of cancer11:44 Glioblastoma (brain cancer) survival rate16:15 Root cause of cancer + metabolic disease25:35 Sponsor: Bon Charge (Red Light Therapy)27:50 Why you can't say Ketogenic Diet is a 'cure'33:07 Ketogenic Diet is highly likely to prevent cancer40:05 Fruit on cancer cells48:55 Tool: The Ketogenic Diet to prevent cancer56:53 Tool: mTOR and cancer proliferation 59:48 Tool: Fasting to starve cancer cells01:07:11 Tool: Environmental toxins + cancer01:10:24 Sunscreen: Effects on inflammatory markers01:12:12 Dr Harper's final thoughts#cancer #cancertreatment
Dr Boz: Fix Insulin Resistance Once & For All (10 COMMON Symptoms) The Primal Podcast (5 Minute Body) 2024-08-25 | This episode features Dr. Annette Bosworth (Dr. Boz), who specializes in treating insulin resistance with a high fat Ketogenic Diet. Let our sponsor BetterHelp connect you to a therapist who can support you. Visit betterhelp.com/5minutebody and enjoy a special discount on your first month. Dr Boz has over 20 years of clinical experience treating the underlying root cause of many chronic health problems: insulin resistance. In this episode, Dr Boz explains how high insulin levels lead to heart attacks, strokes, dementia, high blood pressure, hormonal dysregulation, and the mechanism by which this happens.Access the full show notes, including referenced articles, books, and additional resources: 5minutebody.com/lab/spot-insulin-resistance-no-labs-requiredDr Boz explains exactly what the hormone insulin is, its role in the body, and, most importantly, how insulin levels rise over time. We discuss the role of dietary carbohydrates and processed foods and how both feed insulin resistance.Dr. Boz also explains the 10 signs and symptoms of insulin resistance so you can spot high insulin levels visibly without requiring blood work or labs.Dr. Boz explains the role of a Ketogenic Diet and why ketosis (ketones) is extremely important for healing chronic inflammation. We discuss the Dr. Boz ratio, which is an adaptation of the GKI index (also used in metabolic therapy for the treatment of cancer), and what numbers you need to lose weight, heal chronic inflammation, and reverse insulin resistance.This episode is important if you have insulin resistance. You will learn the simple science of how insulin levels become chronically elevated, how this relates to most chronic diseases and the simple signs and symptoms to spot insulin resistance.Carnivore ResourcesGoCarnivore App: gocarnivore.com4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=descriptionOur SponsorBetterHelp: betterhelp.com/5minutebodyIf you have any questions about BetterHelp relating to how their therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered5 Minute Body Social & WebsiteInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyWebsite: 5minutebody.comTimestamps:00:00 Intro02:52 Why look at insulin resistance?04:42 What is insulin + the role in the body08:59 How do you become insulin resistant?12:39 Insulin resistance + heart attacks and strokes21:09 Insulin resistance + hormones & thyroid disorders28:09 Dr Boz's story (how she became an expert in insulin resistance)36:41 Tool: Early signs and symptoms of insulin resistance38:20 Tool: Look at your skin41:15 Tool: The thumbprint test of insulin resistance44:30 Tool: You need hairy toes!46:10 Tool: Changes in speech and fatigue48:30 Key Sign: Erectile dysfunction50:35 Tool: Dr Boz Ratio54:59 Insulin resistance is linked to autoimmune conditions01:01:00 Ketosis01:09:43 Tool: The 'butter only' day01:13:31 Ketosis vs. fasting for insulin resistance01:17:35 Magnesium for brain health01:19:14 Vitamin D (how much you need)01:20:55 Dr Boz's final thoughts01:26:16 Free resources for this episode#insulinresistance #insulin
#1 Fasting Doctor: The FASTEST Way To Lose Weight & Prevent Disease (Dr Jason Fung) The Primal Podcast (5 Minute Body) 2024-08-11 | This episode features Dr Jason Fung, a Nephrologist (Kidney Doctor) who has spent over 25 years researching the best way to lose weight and prevent disease. Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.In this episode, Dr Fung discusses the causes of obesity and how hormones play a vital role in fat storage and weight gain. Dr Fung discusses the difference between the hormonal theory and the calories theory, pertaining to the best way to lose adipose fat and regain metabolic health.Access the full show notes, including referenced articles, books, and additional resources: 5minutebody.com/lab/the-root-cause-of-obesity-chronic-disease-and-how-fasting-prevents-itDr Fung discusses the key hormone of insulin, how elevated levels of insulin in the body lead to chronic inflammation, and the physiology of how this happens. Dr Fung explains how certain foods we eat elevate insulin and cause us to store fat in the fat cells. And while what we eat matters, when we eat is also important to release adipose tissue (body fat).Dr Fung discusses the role of intermittent fasting, extended fasting, and autophagy to reduce inflammation and why the consumption of too much protein can inhibit autophagy and mitophagy. Dr. Fung also discusses the role of common weight loss medications like Ozempic and their effect on weight loss and insulin resistance.This episode is important for anyone who is overweight, those who have tried every diet or count calories and failed, and who seek to know the science behind how to lose weight and keep it off. You will learn the science of lipolysis (how the body burns fat) and effective dietary and lifestyle protocols to improve metabolic health and fix obesity. More ResourcesGoCarnivore App: gocarnivore.com4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description5 Minute Body Social & WebsiteInstagram: instagram.com/5minutebodyX: https://x.com/5MinuteBodyWebsite: 5minutebody.comTimestamps:00:00 Intro03:11 The main cause of obesity13:40 Dr Jason Fung + The Obesity Code21:10 Hormones vs calories for weight loss30:59 Calorie deficits for weight loss37:27 Tool: How to lower insulin with fasting39:44 The natural fasting window43:28 Dr Fung's opinion about breakfast46:55 Intermittent Fast Study (91% increase in CV events)51:20 Tool: Best fasting windows53:56 Protein effects on autophagy58:24 Processed foods: Effects insulin and weight loss01:02:38 Carbohydrates: Effects on weight loss and insulin01:05:22 Fasting vs Ozempic for weight loss01:10:11 The versatility of fasting vs a diet01:11:56 Tool: Focus on hormones not calories for weight loss#drjasonfung #intermittentfasting #weightloss
Increase Nitric Oxide: Fix Blood Pressure & Inflammation Naturally (Dr Nathan Bryan) The Primal Podcast (5 Minute Body) 2024-08-04 | This episode features Dr. Nathan Bryan, an expert in Nitric Oxide who specializes in reversing metabolic disease with the natural production of Nitric Oxide. Head to boncharge.com/5minutebody for a 15% discount with code 5MB.Dr Bryan has spent over 20 years researching the molecule of Nitric Oxide and it's impact on cardiovacular health as well as the prevent of chronic health conditions, namely heart attacks, strokes, dementia and Alzheimer's.Access the full show notes, including referenced articles, books, and additional resources: 5minutebody.com/lab/nitric-oxide-the-holy-grail-of-inflammation-disease-how-to-naturally-increase-nitric-oxideIn this episode Dr Bryan discusses the two ways our body produces Nitric Oxide via the Nitric Oxide Synthase pathway and the enterosalivary nitrate-nitrite-nitric oxide (NO) pathway. Dr Bryan explains how both Nitric Oxide pathways promote vasodilation (the widerning of the arteries) and help with blood pressure regulation.We discuss how you lose Nitric Oxide production as we age through western medicine, diet, and lifestyle factors. Dr Bryan discusses the dangers of using antiseptic mouthwash on the oral microbiome, the use of antacids and the connection to dementia, heart attacks and stroke and dietary protocols to increase Nitric Oxide production.This episode is important for anyone who seeks to understand the cause of chronic disease, and for those who seek to optimise their heart and cardiovascular function. You will learn the science of the four hallmarks of chronic inflammation which is leading to heart attacks, stroke and dementia, the science of how Nitric Oxide prevents all chronic disease, and how to naturally increase Nitric Oxide production.Carnivore ResourcesGoCarnivore App: gocarnivore.com4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description5 Minute Body Social & WebsiteInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyWebsite: 5minutebody.comTimestamps:00:00 Intro03:12 What is Nitric Oxide?04:58 Why Nitric Oxide is not in the medical mainstream06:53 Dr Nathan Bryan's focus on Nitric Oxide09:35 Every chronic disease is linked to a loss of Nitric Oxide11:08 What causes the loss of Nitric Oxide as we age14:28 How the body naturally produces Nitric Oxide: NOS Pathway19:26 Endothelial cells vs epithelial cells24:15 Enterosalivary pathway of Nitric Oxide28:02 Mouthwash and the oral microbiome31:40 Antacids and cardiovascular risk/ dementia37:05 Nitric Oxide prevents dementia and Alzheimer's disease38:05 Tool: Strategies to naturally increase nitric oxide42:17 Tool: Nasal breathing45:43 Sodium nitrite (bacon) + cancer50:52 Tool: Dietary protocols to naturally increase Nitric Oxide53:52 Nitric Oxide release (dumping) workout55:28 Tool: Red light therapy56:55 Nitric Oxide + heart attack risk59:15 Nitric Oxide + immune system01:03:57 Nitric Oxide to fix erectile dysfunction01:09:29 Tool: Exogenous Nitric Oxide01:14:55 Find Dr. Nathan Bryan#nitricoxide #braindisease
Dr Rob Cywes: #1 Cause Of Heart Attacks & Strokes (AVOID THIS) The Primal Podcast (5 Minute Body) 2024-07-28 | Dr Cywes has spent over 20 years researching metabolic disease and the cause of heart attacks and strokes. Head to tryarmra.com/5MINUTEBODY or enter code 5MINUTEBODY to get 15% off your first order.This episode features Dr Robert Cywes, a double board certified surgeon who specialises in preventing metabolic disease, obesity, and chronic inflammation.Access the full show notes, including referenced articles, books, and additional resources: 5minutebody.com/lab/dr-rob-cywes-the-root-cause-of-heart-attacks-strokes-and-how-to-prevent-itThis episode discusses the cause of heart attacks and strokes and key metabolic markers to prevent cardiovascular events. In this episode, Dr Cywes discusses the two main causes of heart attacks and strokes and explains why early recognition is critical for prevention. We also discuss how early screening at age 40 (or earlier) is important to ensure you are not at risk, including simple screening tests. We discuss the role of cholesterol and LDL cholesterol and its function in the body, as well as saturated fat, and why fat is essential for healing inflammation, and preventing heart disease. Dr Cywes also shares why a high fat Ketogenic Diet or Carnivore diet is optimal for the heart, hormones and your over health, and why consuming too much protein in the form of animal meat can be dangerous.This episode is important if you want to know the true causes of heart disease and stroke and for those who seek to optimise their heart and cardiovascular function. You will learn the science of what causes inflammation in the heart, and simple dietary strategies to prevent heart disease and strokes. Carnivore ResourcesGoCarnivore App: gocarnivore.com4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description5 Minute Body Social & WebsiteInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyWebsite: 5minutebody.comTimestamps:00:00 Intro02:25 Biggest cause of heart attack & strokes07:41 LDL cholesterol, it’s function15:07 Blood pressure + heart function22:36 Sodium chloride (salt) on the heart27:40 The energy every cell in the body needs30:52 Saturated fat on the heart37:15 Tool: The role of diet to prevent heart attacks & strokes43:40 The first step to change your diet44:51 Tool: Why you need to do high-fat57:32 Risks of statins on the brain & diabetes01:02:43 Ozempic is a better treatment than statins01:04:55 Tool: The psychological impact of carbohydrates01:10:03 Find Dr Rob Cywes#heartattack #stroke
#1 Harvard Doctor: The Most Harmful Foods Causing Brain Disease (EAT THIS) | Dr Georgia Ede The Primal Podcast (5 Minute Body) 2024-07-14 | This episode features Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in mental health and the brain. Let our sponsor BetterHelp connect you to a therapist who can support you. Visit betterhelp.com/5minutebody and enjoy a special discount on your first month. Dr Ede has spent 25 years researching the role of a Ketogenic Diet and the Carnivore Diet and its impact on mental illness and brain disease, namely dementia, depression, anxiety, ADHD, and bipolar disorder.Access the full show notes, including referenced articles, books, and additional resources: 5minutebody.com/lab/dr-georgia-ede-diet-nutrition-for-mental-health-memory-and-brain-functionThis episode discusses how the brain functions at an optimal state and the 5 neurotransmitters responsible for mood and optimal brain function. Dr. Ede also shares the worst foods people are eating every day that destroys brain function and lead to common mental illnesses like dementia, Alzheimer’s, anxiety, and depression. We also discuss the side effects of medications, namely statins, and their negative effects on the brain.Our SponsorBetterHelp: betterhelp.com/5minutebodyIf you have any questions about BetterHelp relating to how their therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answeredCarnivore ResourcesGoCarnivore App: gocarnivore.com4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description5 Minute Body Social & WebsiteInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyWebsite: 5minutebody.comTimestamps:00:00 Intro02:15 Episode starts04:47 Mental health vs mood disorders06:57 Prevalence of mental health disorders10:24 Mental health disorders - link with dementia15:42 Dr Ede's health struggle25:02 Tool: The diet to treat mental illness26:48 Tool: High-fat diet for mental health31:18 Genetics + brain disorders35:29 5 neurotransmitters for brain health36:10 Chemical imbalances in the brain48:04 Statins + the brain55:35 Tool: Fat for the brain (saturated fat)01:04:05 Carnivore Diet for the brain01:11:38 Study: Ketogenic Diets on the brain01:14:35 Getting off medications01:19:48 Food: Spices + brain health#mentalhealth #brainfood
The Brain Doctor: #1 Cause Of Parkinson’s & Alzheimer’s (AVOID THIS) The Primal Podcast (5 Minute Body) 2024-07-07 | The shocking root cause of Parkinson's and Alzheimer's disease and how to prevent it, with Dr Ray Dorsey. Head to boncharge.com/5minutebody for a 25% discount with code 5MB25.In this episode, my guest speaker, Dr Ray Dorsey, a Professor Of Neurology and Director of the Center for Human Experimental Therapeutics at the University of Rochester Medical Center, will share the shocking root cause of Parkinson’s and Alzheimer’s Disease.Access the full show notes, including referenced articles, books, and additional resources: 5minutebody.com/lab/dr-ray-dorsey-the-shocking-root-cause-of-parkinsons-and-alzheimers-diseaseDr. Dorsey explains how environmental toxins in our food, water, and air are at the root cause of brain diseases like Parkinson’s and Alzheimer’s. He and his team of 14 neurologists have published evidence proving that a chemical found in drinking water, and food and common cleaning products is causing the alarming rise of Parkinson’s disease, and specifically, air pollution is highly linked to Alzheimer’s Disease.In this episode, Dr Dorsey details the 3 common toxic chemicals in our environment and simple protocols to implement relating to the food we eat, what we drink, and the air we breathe.This episode is important for every person who wants to prevent brain diseases like Parkinson’s and Alzheimer's, and particularly for people who have an existing diagnosed brain disease.Carnivore ResourcesGoCarnivore App: gocarnivore.com4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description5 Minute Body Social & WebsiteInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyWebsite: 5minutebody.comTimestamps:00:00 Intro02:38 Your chance of getting Parkinson's or Alzheimer's disease04:48 Alzheimer's & Parkinsons + genetics06:53 Is brain disease preventable?09:05 Air pollution effects on Parkinson's or Alzheimer's disease10:02 How a healthy brain works13:42 Parkinson's or Alzheimer's disease doesn't start in the brain18:24 How you get Parkinson's disease21:23 The role of dopamine for movement23:28 Is this the cure for Parkinson's or Alzheimer's disease?26:38 The alarming rise of Parkinson's disease27:54 Pesticides + Parkinson's disease38:08 The problem with our food, water, and air39:45 A common dry cleaning chemical causing Parkinson's disease46:08 Solutions for Parkinson's or Alzheimer's disease49:34 Be cautious of this food52:20 Caffeine on Parkinson's or Alzheimer's disease53:08 Warning signs of Parkinson's or Alzheimer's disease#parkinsons #alzheimers
#1 Diabetes Expert: Reverse Type 2 Diabetes Naturally (Avoid 20 Foods) The Primal Podcast (5 Minute Body) 2024-06-23 | Dr David Unwin shares 20 ‘healthy’ foods that give you diabetes and the diet to reverse type 2 diabetes and prediabetes. Let our sponsor BetterHelp connect you to a therapist who can support you. Visit betterhelp.com/5minutebody and enjoy a special discount on your first month. Access the full show notes, including reference articles, books, and additional resources: 5minutebody.com/lab/reverse-type-2-diabetes-pre-diabetesDr. David Unwin, an award-winning physician and a leader in the prevention and treatment of diabetes, and discusses the impact of common diabetic medications on your health.Dr Unwin explains how poorly managed type 2 diabetes will shorten your life expectancy by one-third and is a leading cause of chronic health conditions like heart disease, all forms of cancer, and Alzheimer’s Disease (type 3 diabetes).He also explains the problem with adding fruit to your diet if you have insulin resistance, pre-diabetes, or type 1 or type 2 diabetes. This is an important episode for every person who has insulin resistance, pre-diabetes, or type 2 diabetes, and specifically addresses what children and adolescents should eat to avoid metabolic damage.Carnivore ResourcesGoCarnivore App: gocarnivore.com4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description5 Minute Body Social & WebsiteInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyWebsite: 5minutebody.comTimestamps:0:00 Intro02:26 Why diabetes is so dangerous07:00 Drive to use diet to reverse diabetes11:41 Type1, 2 and 3 diabetes - the difference17:39 Results from changing diet early on21:08 The problem with diabetic medications28:07 The diet for adolescent and children33:32 How many teaspoons of sugar can the body handle35:10 The problem with fruit for diabetics40:18 Worst foods for diabetics47:42 What about milk?52:10 Why you don't need to go zero carb (Carnivore)58:13 Best foods to eat for diabetics01:08:59 How much salt you need01:21:33 Big warning signs for diabetics#5minutebody #type2diabetes
20 Year Vegan: Plants Destroyed My Body (EAT THIS Instead) The Primal Podcast (5 Minute Body) 2024-06-02 | Lierre Keith is a 20-year vegan who tried the Carnivore Diet for 2 years. She is a food activist, renowned speaker, and best-selling author. She concluded she was wrong about Carnivore. Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any drink mix purchase.Lierre's book The Vegetarian Myth: amzn.to/450UrHThttp://www.lierrekeith.comLierre Keith is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Conditions of War and Skyler Gabriel. Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability.Carnivore ResourcesGoCarnivore App: gocarnivore.com4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description5 Minute Body Social & WebsiteInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyWebsite: 5minutebody.comTimestamps:00:00 Intro02:27 Episode starts03:20 Lierre's Vegan story09:45 Vegan Diet + impact on the planet15:16 Agriculture: the destruction25:32 Lierre's spine started degenerating30:40 Why Vegans go Carnivore33:09 Adding in animal products40:39 What about the Blue Zones45:42 Carnivore Diet results56:03 Soy protein01:04:11 Nutrients the body needs01:25:20 Omnivore Diet: the solution?
The Iodine Doctor: 97% Are Iodine Deficient (How Much You Need) The Primal Podcast (5 Minute Body) 2024-05-15 | Iodine deficiency is the leading cause of thyroid disorders and cancer. Dr David Brownstein discusses the benefits of iodine and how much you need. Let our sponsor, BetterHelp, connect you to a therapist who can support you. Visit betterhelp.com/5minutebody and enjoy a special discount on your first month.Brownstein's IODINE book: amzn.to/3wvQONeIodine is needed for every cell of the body, and you cannot get enough from diet or food. Most of us are iodine deficient and this can cause many problems like autoimmune disease, cancer, thyroid disorders (hashimoto's) + more.Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine. 🔴 GoCarnivore: gocarnivore.com🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyTimestamps:00:00 Intro02:21 Episode starts03:03 Low iodine is dangerous10:27 Dr Brownstein's interest in holistic medicine21:24 Low thyroid linked to heart disease30:33 Iodine + benefits35:45 Iodine, not just for the thyroid41:49 Iodine in food46:23 How much iodine48:25 Iodine effects on viruses58:25 Iodine + cancer59:36 Warning signs1:10:10 Pharmaceutical drugs/ medicines
Oxalate Dumping: 25 ‘Healthy’ Foods That Make You SICK (Sally Norton) The Primal Podcast (5 Minute Body) 2024-05-05 | Oxalate dumping might be ruining your health. Sally Norton shares the worst foods that feed oxalates and what to eat instead. Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.Oxalates are naturally occurring substances found in many 'healthy' foods. While they're mostly benign, high levels can lead to problems like kidney stones, gout, and other health issues. This episode with Sally Norton will discuss the worst foods to avoid and how to manage oxalate dumping.Sally's Book Toxic Superfoods: amzn.to/44FUSqZ🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyTimestamps:00:00 Intro02:06 Episode starts03:45 How oxalates destroy your body08:33 Dangers of superfoods10:58 Oxalates + autoimmune disease12:33 Oxalates ruined Sally's health15:05 How oxalates affect the brain + dementia17:31 How much oxalates per day19:39 Worst signs of oxalate toxicity22:46 Worst healthy foods32:00 Worst spices35:51 Does a Carnivore Diet work?40:08 3 things that make oxalates worse44:55 Sally Norton Carnivore experience50:16 What to eat instead52:21 Oxalate dumping
#1 Heart Surgeon: Spike in Heart Deaths from Eating THIS Way (Dr Philip Ovadia) The Primal Podcast (5 Minute Body) 2024-04-26 | Dr Philip Ovadia shares the worst thing destroying your heart and what to do instead. Head to GoCarnivore to get 10% off: gocarnivore.com/?utm_source=youtube&utm_medium=organicDr. Ovadia's Book Stay Off My Operating Table: amzn.to/4bjbsiqWebsite: ifixhearts.com🔴 Join GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyTimestamps:00:00 Intro02:07 Interview starts05:07 Dr Ovadia's main heart surgeries07:29 Dr Ovadia's most difficult patient12:04 Dr Ovadia lost 100 pounds + health journey15:28 Heart + ketosis18:01 What destroys the heart22:17 Heart disease genetic?24:16 5 metabolic markers (know this)34:45 Statins don't work40:32 Heart disease + drugs43:56 Is this food gonna destroy my heart...55:12 Are plants ruining heart health?58:19 Cardio is a waste of time01:01:47 Warning signs of a heart attack
Dr Shawn Baker: The Ultimate Carnivore Beginner Guide (EAT THIS) The Primal Podcast (5 Minute Body) 2024-04-18 | Dr. Shawn Baker shares the ultimate guide to start the Carnivore diet for beginners, plus his best Carnivore tips. Start Carnivore with GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic&utm_campaign=drbakerDr. Shawn Baker's Carnivore Diet Book: amzn.to/4a43SXGRevero: revero.com🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyTimestamps:00:00 Intro02:28 Episode starts04:49 Why meat is bad?08:11 Obesity + genetics11:13 Ultra-processed foods make you sick15:52 Dr Baker's view on a Vegan Diet18:40 Missing nutrients in a Vegan Diet21:23 Dr Baker's view on a Carnivore Diet23:48 Carnivore Diet + processed meat26:51 Is Carnivore safe?34:30 Biggest Carnivore mistake38:41 Best Carnivore foods40:53 Dr Baker's added fruit to his Carnivore Diet44:58 Meat + blood glucose48:19 Heavy meat diet on the kidneys?51:57 Find a Carnivore doctor
Dr Ben Bikman: The SURPRISING Scientific Way To Burn Belly Fat FAST The Primal Podcast (5 Minute Body) 2024-04-03 | Dr Ben Bikman shares the scientific way to burn belly fat, reduce visceral fat, and reverse insulin resistance with diet. Thanks to BetterHelp for sponsoring this video. Visit betterhelp.com/5minutebody and enjoy a special discount on your first month.Dr. Ben Bikman's Book Why We Get Sick: amzn.to/4blN1AI🔴 Join GoCarnivore here: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyTimestamps:00:00 Intro01:39 Why is belly fat so dangerous?09:03 The role of a healthy fat cell13:34 How a fat cell gets destroyed and multiplies 18:08 Why 99% fail to lose belly fat20:13 Insulin + belly fat27:43 Glucose control is wrong30:35 Warning signs of insulin resistance33:44 Why are people insulin-resistant in the morning?36:02 White fat vs brown fat41:46 Ketosis to burn belly fat46:42 The sugar to burn belly fat49:19 Stevia + belly fat53:11 Exercise + belly fat
The Healing Expert: 10 Things Destroying Your Carnivore Diet Results The Primal Podcast (5 Minute Body) 2024-03-17 | 10 things that may destroy your Carnivore results with health expert Rebekah Heishman. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro02:32 #1 Thing That Destroys Carnivore Results14:04 #2 Thing That Destroys Carnivore Results24:43 Sodium + heart attacks26:03 #3 Thing That Destroys Carnivore Results32:40 The most controversial thing39:24 #5 Thing That Destroys Carnivore Results42:55 #6 Thing That Destroys Carnivore Results48:27 #7 Thing That Destroys Carnivore Results50:52 #8 Thing That Destroys Carnivore Results53:45 #9 Thing That Destroys Carnivore Results56:58 #10 Thing That Destroys Carnivore Results
The Fasting Expert: #1 Best Way To Get EPIC Fasting Results (Its Not OMAD) The Primal Podcast (5 Minute Body) 2024-03-04 | Cynthia Thurlow, an intermittent fasting expert, discusses how to start fasting and what breaks a fast. Visit nutrisense.io/5minutebody to get $50 off and 1 month free nutrition support. Cynthia Thurlow's Fasting Book: amzn.to/3Qu25nQ🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro01:33 Episode starts06:03 Fasting + hormones12:21 Fasting + leptin resistance19:32 How long to fast between meals22:30 Fasting + gut microbiome27:54 Calories vs fasting32:06 Cynthia Thurlow's fasting transformation36:41 When it doesn't work...39:51 Fasting for beginners47:41 Fasting + autophagy58:10 Things that break a fast01:08:36 Fasting mistakes
Neisha Berry: Dr Ken Berry Saved My Life Fixing My Carnivore Diet! The Primal Podcast (5 Minute Body) 2024-02-21 | Dr Ken Berry saved Neisha's life with the Carnivore Diet. This episode will discuss how Carnivore fixed her autoimmune disease and Neisha's insider Carnivore tips. Join GoCarnivore here: gocarnivore.com/?utm_source=youtube&utm_medium=organicNeisha Salas Berry: instagram.com/neisha_salasberryyoutube.com/@UC_t4wAzWdawC4YL-iE0AzKg 🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro02:15 Interview starts02:56 Neisha's story13:33 Transition to Carnivore17:56 Carnivore + meat aversion23:50 Common side effects on Carnivore28:25 I'm not doing great on Carnivore35:39 Going off Carnivore to Ketovore49:13 Why Neisha went back to Carnivore52:21 Insider Carnivore tips
10 Cheap Carnivore Foods I Eat Everyday For WEIGHT LOSS The Primal Podcast (5 Minute Body) 2024-02-11 | I eat these cheap Carnivore Diet foods every day for weight loss. In this video, I explain why and how much to eat on a Carnivore Diet. Join GoCarnivore here: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organicCoach Christina: instagram.com/christina.maioranoCoach Lynda: instagram.com/lynda_barco_🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro02:08 Stop eating 1 stick of butter06:40 Weight loss stalls on Carnivore Diet07:24 Lynda's Carnivore Diet results09:56 Cheap Carnivore food #214:59 What beginners to Carnivore should eat19:29 Carnivore food I eat everyday #322:53 Carnivore food I eat everyday #426:30 Carnivore food I eat everyday #528:11 How much should you eat for weight loss?30:29 Worst Carnivore foods39:50 Your common Carnivore questions!
The Miracle Doctor: I Cured My Autoimmune Disease With Diet (EAT THIS) The Primal Podcast (5 Minute Body) 2024-02-01 | Dr Terry Wahls shares the worst foods that feed autoimmune disease, multiple sclerosis. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.Dr Terry Wahls' Book: amzn.to/3WoaLAb🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro01:30 Interviews starts02:58 The Wahl's protocol is for all autoimmune disease04:35 Dr Terry Wahl's story06:09 First signs of MS18:41 The diet that cures her multiple sclerosis35:09 Best foods to eat43:32 Worst foods to avoid49:46 Mitochondria + autoimmune disease54:46 Vitamin K to reverse autoimmune disease
#1 Diabetes Expert: Reverse Diabetes Type 2 & Fix Insulin Resistance (AVOID THESE FOODS) The Primal Podcast (5 Minute Body) 2024-01-21 | The diet that will help lower blood sugar to normal non-diabetic levels in 30 days. Join GoCarnivore here: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organicDr Tony Hampton: https://linktr.ee/drtonyhampton🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyTimestamps:00:00 Intro01:32 Interview Starts03:11 Problems with high blood sugar06:28 Dr Hampton's wife 12:12 A patient success story16:18 Biggest causes of high blood sugar23:16 Fructose + blood sugar29:00 Galactose + blood sugar32:07 Protein + blood sugar49:40 The fix for high blood glucose56:24 Berberine + blood sugar01:01:56 How long to heal insulin resistance
The Brain Doctor: #1 Dementia Treatment (EAT THIS) The Primal Podcast (5 Minute Body) 2024-01-14 | Dr Anthony Chaffee shares the worst thing that feeds dementia and wrecks your brain. Join GoCarnivore here: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro01:34 Interview starts05:00 Dementia vs Alzheimer's disease11:34 Is dementia genetic22:54 Seed oils + plant toxins causing brain disease30:41 Build a thriving brain34:55 Saturated fat for the brain39:43 Diet to prevent dementia41:49 Best foods to eat to reverse dementia/ Alzheimers (dementia treatment)51:36 Water fasting for dementia (dementia treatment)58:46 Exercise + dementia (dementia treatment)01:10:16 Other tips to beat dementia
Dr Ken Berry: The Carnivore Beginner Guide (2024 - Updated) The Primal Podcast (5 Minute Body) 2024-01-04 | Dr Ken Berry shares the #1 way to start the Carnivore Diet with a 90-day challenge. Join GoCarnivore here: gocarnivore.com/?utm_source=youtube&utm_medium=organicDr. Ken Berry's 'Lies My Doctor Told Me' Book: amzn.to/4blNsLm🔴 GoCarnivore: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro01:46 Free Carnivore App02:19 Interview starts07:07 Why eat red meat09:23 Dr Berry's story14:04 How to start Carnivore23:24 Best Carnivore foods26:13 Red meat + cancer30:31 How much to eat34:04 You need lots of salt38:09 Drinks on Carnivore42:35 Bloodwork on Carnivore48:38 After 90 days...52:10 All the dangers1:09:41 Dr Berry's best advice
Doctor Explains: 10 True Dangers Of The Carnivore Diet The Primal Podcast (5 Minute Body) 2023-12-17 | Dr Eric Westman explains the 10 dangers of eating meat only (Carnivore). Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.Follow Dr Westman: ericwestmanmd.cominstagram.com/drericwestman🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyTimestamps:00:00 Intro02:07 Interview starts09:12 Are seed oils okay?27:57 Meat danger #132:09 Meat danger #236:00 Meat danger #341:09 Meat danger #450:35 Meat danger #554:36 Meat danger #601:00:32 Meat danger #701:04:33 Meat danger #801:08:08 Meat danger #901:11:23 Meat danger #10
The Ultimate Carnivore Diet For Men 2024 The Primal Podcast (5 Minute Body) 2023-12-07 | I interviewed 4 Carnivore experts to find the ultimate Carnivore Diet For Men. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.Watch next: The Ultimate Carnivore Diet For Women By 4 Carnivore Experts 2023youtu.be/MTDkExiOwZU🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic▶️ CONTACT INFOInstagram: instagram.com/5minutebodyFacebook: facebook.com/5MinBodyTwitter: twitter.com/5MinuteBodyTimestamps:00;00 Intro00:22 What a Carnivore Diet can do for you02:49 Dante's results, meat only for 1000 days04:20 The best way to start a Carnivore Diet05:59 Carnivore Diet + heart attacks 09:51 Carnivore Diet + saturated fat13:51 How much protein?17:34 The protein number18:45 How much fat?22:27 Carnivore + fasting25:21 Carnivore + cancer28:40 Carnivore fixes man boobs32:18 Carnivore + erectile dysfunction37:53 Carnivore + testosterone
Laura Spath: I Did Carnivore Wrong (DO THIS Instead) The Primal Podcast (5 Minute Body) 2023-11-28 | Laura Spath did the Carnivore Diet wrong with bad side effects. Learn from her mistakes and how to start Carnivore the right way. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.Follow Laura Spath: youtube.com/@LauraSpathinstagram.com/lauraespathlauraspath.com🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyTimestamps:00:00 Intro02:42 Interview starts07:48 How Laura Spath found Carnivore12:06 Laura's devastating health problems14:44 Weight loss doesn't work for health17:13 Did Carnivore make Laura's health worse?21:23 The biggest thing Laura changed29:12 How to stay Carnivore 33:08 10 things for better Carnivore results42:26 Cheese + dairy on Carnivore45:43 Fruit + honey on Carnivore54:25 Laura's mom went Carnivore 57:06 Laura's husband went Carnivore
#1 Best Way To Burn Belly Fat Fast (Its Not Meat) The Primal Podcast (5 Minute Body) 2023-11-21 | What is the best way to reverse visceral fat, the dangerous belly fat that causes chronic inflammation? Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.Dr Sean O'Mara, a Carnivore doctor, will discuss the simple exercise and diet you must do today to get rid of visceral fat.Dr Sean O'Mara: drseanomara.com🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyTimestamps:00:00 Intro01:32 Who are you?02:36 What is belly fat or visceral fat?13:56 How do you know if you have visceral fat15:44 Steps to diagnose if you have dangerous belly fat40:16 The workout to get rid of visceral fat44:41 Is sprinting safe?48:59 Endurance exercise vs sprinting 55:03 Visceral fat and chronic inflammation01:01:53 The diet to reverse visceral fat01:05:04 The extra stuff to get rid of visceral fat01:10:29 Does this work for women?
The Miracle Doctor: EATING MEAT Is Not Enough (DO THIS Instead) The Primal Podcast (5 Minute Body) 2023-11-12 | Eating meat (Carnivore Diet) is not enough to live longer; you need to do these 5 things instead. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.Follow Dr Goldkamp: ketonaturopath.com🔴 Join the Carnivore Challenge: https://www.gocarnivore.com?action=description🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description🔴 4 Week Carnivore Challenges: https://www.gocarnivore.com?action=description▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyTimestamps:00:00 🎬 Intro01:45 🎬 Interview02:42 🩺 Heart disease, cancer, and early death04:38 ☠️ Dr. Goldkamp's near-death experience 20:56 🍗 Ketogenic Diet + live longer29:13 🎬 Why 50% of people fail on Ketogenic Diets34:43 🍽️ Foods + live longer38:53 🍖 Dr Goldkamp + Carnivore39:42 🥓 Saturated fats + ketosis41:39 💔 Cholesterol + heart disease46:07 🍖 How to eat all these 'best foods' in real life49:37 ❤️ The second biggest thing for longevity55:15 🧑⚕️ Ask your doctor for these labs59:06 💪 Muscle mass + all-cause mortality01:05 🏃♂️ Is cardio a waste of time?01:09 💀 High uric acid levels + disease
#1 Thyroid Doctor: 10 Low Thyroid Symptoms (COMMON & UNCOMMON) The Primal Podcast (5 Minute Body) 2023-10-29 | The 10 low thyroid symptoms you need to know about to fix hypothyroidism. 🔴 Join the Carnivore Challenge: https://www.gocarnivore.com?action=descriptionDr. Bright's book: amzn.to/3WpahJZ🔴 Protein Calculator: 5minutebody.com/calculator-ideal-body-weight🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description🔴 4 Week Carnivore Challenges: https://www.gocarnivore.com?action=description▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro02:11 How did Dr Bright become interested in hypothyroidism?12:11 How fat helps with low thyroid levels16:01 Why is the thyroid and why is it important21:49 Hypothyroidism vs hyperthyroidism - which one are you?33:39 Low thyroid symptoms you need to look out for1:05:34 Dr Bright's opinion on 10 Carnivore foods for healing
#1 Best Way To Get FASTER Carnivore Results 2024 The Primal Podcast (5 Minute Body) 2023-10-15 | Ever wondered what is the best way to get faster Carnivore results? This video breaks down everything from high fat to high protein Carnivore, fasting + more.🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔴 Carnivore Protein Calculator: 5minutebody.com/calculator-ideal-body-weight🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organicRebekah Farmer: instagram.com/tailoredketohealth▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro02:26 Rebekah's 10+ autoimmune conditions and recovery with Carnivore20:38 The dairy debate + Stevia25:20 Should you start with high-fat or high-protein Carnivore?31:55 This is how much protein you should have per day35:25 Extended fasting for weight loss & healing38:31 The coffee debate41:01 Do calories matter on Carnivore47:13 The worst foods on Carnivore52:22 Top 10 best Carnivore foods for weight loss
I Only Ate Meat For 200 DAYS: Heres What Happened To My HEART The Primal Podcast (5 Minute Body) 2023-10-08 | Ever wondered what happens when you only eat meat for 200 days? Kerry only ate meat for 200 days, and here's what happened to his heart failure and heart function.🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔴 Carnivore Protein Calculator: 5minutebody.com/calculator-ideal-body-weight🔷 I Only Ate Meat For 1000 DAYS: Here’s What Happened To My BLOOD: youtu.be/-1AYQZjtLig🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organicHomeSteadHow: youtube.com/@HomesteadhowSupport the Carnivore Documentary: gofundme.com/f/carnivore-diet-documentary▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:0:00 Intro02:36 Kerry's health struggles before the Carnivore Diet15:15 The worst health struggle of Kerry's life23:48 How Kerry found the Carnivore Diet32:47 What doctor's say about Carnivore43:34 Why you should start Carnivore today46:43 Kerry's daughter had open heart surgery and...54:21 Weight loss results on a Carnivore Diet56:16 The Carnivore documentary - support Kerry!
10 Cheap Carnivore Foods I Eat Everyday For WEIGHT LOSS The Primal Podcast (5 Minute Body) 2023-10-01 | I eat these 10 cheap Carnivore foods every day for weight loss and incredible healing. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.🔴 Join the October Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organicCoach Christina: instagram.com/christina.maioranoIdeal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):youtu.be/i4XUcNcO0dw🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyTimestamps:00;00 Intro02:24 Coach Christina's Carnivore success10:04 Is Carnivore more expensive than Keto or SAD?14:52 2 things to consider for the best Carnivore foods19:13 How much fat you need on Carnivore22:22 Why protein is most important for weight loss & healing29:11 My cheap Carnivore Diet food list39:47 This food is not the best for weight loss44:37 Warning: a common Carnivore food that stops weight loss50:29 A bonus thing to add 56:58 Connect with Coach Christina
#1 Cancer Expert: The WORST Food That Feeds Cancer Cells The Primal Podcast (5 Minute Body) 2023-09-24 | Cancer is a mitochondrial metabolic disease; it's not genetic. Prevent cancer by avoiding these worst foods that feed cancer cells. Prof Seyfried CANCER TREATMENT Book: amzn.to/4b1UTrq🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead)youtu.be/i4XUcNcO0dw___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description🔴 4 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20&action=description🔷 Professor Seyfried: Metabolic Therapy Case Report: ncbi.nlm.nih.gov/pmc/articles/PMC10086349▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro02:41 The mission to fight cancer07:08 The root cause of cancer15:05 Sugar is not a carcinogen 16:53 The proof: cancer is not a genetic disease24:40 Is cancer preventable?36:18 Testing your glucose/ ketone index48:01 Metabolic therapy for cancer 1:00:03 How does glutamine feed cancer?
I Only Ate Meat For 1000 DAYS; Heres What Happened To My BLOOD The Primal Podcast (5 Minute Body) 2023-09-17 | What happens when you only eat ruminant meat for 1000 days (Lion Diet). I asked Ferringo Freedom what happened to his cholesterol, LDL, kidney function, blood pressure & testosterone from just eating meat for 1000 days. 🔴 Get NEW Meal Plans on the 4-Week Fat Loss Course: gocarnivore.com/?utm_source=youtube&utm_medium=organic🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead)youtu.be/i4XUcNcO0dw___________________________🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organicFerringo Freedom: youtube.com/@UC1ev_bT3u-m6b6BoN39h1Ow ▶️ CONTACT INFOInstagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro02:36 Life before Carnivore10:00 How Dante lost 88 pounds in 6 months23:27 30-Day Lion Diet results28:47 6 months Lion Diet results32:05 Dante's weight loss results on Carnivore42:23 Blood work results from 1000 days of the Lion Diet60:00 What are the best Carnivore foods for weight loss & healing
High Fat vs High Protein Carnivore: Whats BEST For Weight Loss The Primal Podcast (5 Minute Body) 2023-08-27 | High fat vs. high protein Carnivore: What should you do for weight loss & healing? The answer is different than you think. Join the September Carnivore challenge: academy.5minutebody.com/community?coupon=YT20&action=descriptionCoach Bronson:IG: instagram.com/coach.bronsonWebsite: apxts.comWatch Next:10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_oThe Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU#1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead)youtu.be/i4XUcNcO0dw___________________________The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=descriptionThe Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description4 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20&action=descriptionSocial Media:Instagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro 04:39 Why the Carnivore Diet works06:40 What is high protein Carnivore09:52 What is high-fat Carnivore13:22 Why do we need protein & how much is safe?19:58 Why do we need fat & and how much is enough27:17 An easy way to know how much protein to eat29:37 80/20 or high-fat Carnivore36:24 10 common Carnivore foods, how much to eat for your goals01:03 Troubleshooting common side effects on Carnivore01:08 Why quality of life matters more than weight loss
I Break These Carnivore Rules DAILY & Still See Weight Loss The Primal Podcast (5 Minute Body) 2023-08-20 | I asked Lisa Duncan the 10 Carnivore rules she breaks every day and gets massive weight loss and healing results. Join the September Carnivore Challenge: https://www.gocarnivore.com?action=descriptionFollow Lisa Duncan: youtube.com/@UCh15RLN73WYLUFT-KloGy2w Watch Next:10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_oThe Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU#1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead)youtu.be/i4XUcNcO0dw___________________________The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=descriptionThe Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description4 Week Carnivore Challenges: https://www.gocarnivore.com?action=descriptionSocial Media:Instagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyTimestamps:00:00 Intro02:18 Lisa's Carnivore results06:57 Rule 114:06 Rule 215:31 Rule 321:30 Rule 424:00 Rule 540:47 Rule 645:57 Rule 746:51 Rule 848:51 Rule 949:23 Rule 10#carnivorediet
The Weight Loss Doctor: Carnivore Doesnt Work (EAT This Instead) The Primal Podcast (5 Minute Body) 2023-08-13 | Dr. Ted Naiman failed on all diets until he did this instead. Start the Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starterWatch Next:4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):youtu.be/tgWtaWxHVe410 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_oThe Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU___________________________The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT204 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20Social Media:Instagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro01:38 Dr. Naiman's mission & interest in protein for metabolic health03:24 The protein-to-energy ratio explained07:06 How much protein is best for weight loss11:53 Are low proteins diet safe?14:22 Personal fat threshold 21:22 What is the best diet that will work for weight loss?28:10 Why Carnivore can fail31:34 Dr. Naiman's opinion of 10 'healthy' zero-carb & low-carb foods51:36 The best high protein, high satiety foods55:52 Carbs for weight loss & health60:02 Does eating carbs work to fix insulin resistance & lose weight?60:08 A good reason to try Carnivore is...Dr Naiman: Instagram: instagram.com/tednaimanTwitter: twitter.com/tednaiman
10 Hacks For Faster WEIGHT LOSS On A Carnivore Diet The Primal Podcast (5 Minute Body) 2023-08-06 | Are you struggling to hit your weight loss goals on Carnivore? I asked my coaches about the 10 untold rules for weight loss. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.Join our Carnivore fat loss challenges: academy.5minutebody.com/community?coupon=YT20&action=descriptionFollow the coaches:Christina: instagram.com/christina.maioranoLynda: instagram.com/lynda_barco_Michelle: instagram.com/butfirstmeatWatch Next:10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_oThe Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU___________________________The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT204 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20Social Media:Instagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro03:58 The most important thing to speed up weight loss05:53 Why fat is making you fat08:31: How much water & electrolytes11:46: The best troubleshooting tip15:10: Move your body16:06: The best exercise for weight loss19:45 What about dairy & alcohol?24:19 Fasting for weight loss30:50 Consistency32:31 This has helped us lose over 133 lbs on Carnivore#carnivorediet
#1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead) The Primal Podcast (5 Minute Body) 2023-07-30 | Dr. Ovadia, no 1 Carnivore heart surgeon, reveals the worst foods destroying your heart health and what foods to eat instead. Dr. Ovadia's Book Stay Off My Operating Table: amzn.to/4bjbsiqWatch Next:4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):youtu.be/tgWtaWxHVe410 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_oThe Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU___________________________The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT204 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20Social Media:Instagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro01:29 Dr. Ovadia's weight loss story05:31 Why Dr. Ovadia changed his life07:03 The real cause of heart disease11:43 Most dangerous foods15:31 The best diet19:31 Red meat causes heart disease26:00 Exercise for weight loss28:47 Counting calories for weight loss
Dr Anthony Chaffee: 10 Things KILLING Your Carnivore Diet Results The Primal Podcast (5 Minute Body) 2023-07-23 | I asked Dr. Anthony Chaffee the 10 things killing your Carnivore Diet results! Join our Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organicWatch Next:4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):youtu.be/tgWtaWxHVe410 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_oThe Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU___________________________The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT204 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organicFollow me:Instagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro02:00 A common thing ruining Carnivore results06:14 The big question about protein on a Carnivore Diet08:12 Calories vs. nutrients for weight loss12:20 The exact about of fat on Carnivore18:38 This food is so joyful but might cause weight loss stalls22:04 Can you have alcohol on Carnivore?27:43 Dr. Chaffee's opinion on 10 common Carnivore foods50:13 Should you worry about cholesterol?56:07 Test this instead of cholesterol60:02 Supplements on the Carnivore Diet67:09 How fast can you achieve results on a Carnivore Diet
Dr Joan Ifland: 10 WORST Carnivore Foods That Stop Weight Loss The Primal Podcast (5 Minute Body) 2023-07-02 | What are the 10 worst Carnivore Diet foods that stop weight loss? I interviewed Dr. Joan Ifland to get her expert opinion. Join our Carnivore Challenge: https://www.gocarnivore.com?action=descriptionDr. Ifland's Food Addiction Reset Community: foodaddictionreset.comWatch Next:4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):youtu.be/tgWtaWxHVe4Stop Eating 1 STICK OF BUTTER for Weight Loss & Eat These 10 Carnivore Foods Instead: youtu.be/FurbXq-myBw10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_oThe Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU___________________________The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT204 Week Carnivore Challenges: https://www.gocarnivore.com?action=descriptionSocial Media:Instagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyTimestamps:00:00 Intro - dairy is worse than sugar02:03 Dr. Ifland's history of dieting and trauma05:22 Why are there still Carnivore/Keto foods out there & why it's so harmful06:44 The 10 worst Carnivore foods07:01 Processed Keto or Carnivore treats exist and are toxic09:28 What do these foods look like?09:44 Common Carnivore Desserts that stop weight loss11:44 Why do many people fail on Carnivore or any diet14:46 The next lot of foods you should avoid16:16 The worst Carnivore food that people keep consuming18:59 For those cheese lovers, you should listen to this19:31 Dr. Ifland's opinion on butter?19:58 Why fat can make you fat & why it's addictive21:59 Does this sound like you?27:00 Is a high-fat Carnivore Diet bad for us?28:50 This is why it's so hard to stick to a diet or even Carnivore30:25 The answer to breaking through and sticking with a lifestyle32:00 Some people binge on animal fats; why?35:00 The power of community36:00 11 signs of food addiction41:44 How to stop carb and sugar cravings#carnivorediet
Dr Elizabeth Bright: Stop Eating 1 STICK OF BUTTER (EAT THIS Instead) The Primal Podcast (5 Minute Body) 2023-06-25 | Should you stop eating 1 stick of butter? Dr. Bright will explain why you're gaining weight and 10 Carnivore foods to eat instead for weight loss. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.Dr. Bright's book: amzn.to/3WpahJZWatch Next:4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):youtu.be/tgWtaWxHVe4EAT 1 STICK OF BUTTER + Iodine To Boost Libido, Lose Fat and Improve Menopause Symptoms: youtu.be/betbw6lR9vQ10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_oThe Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU___________________________The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT204 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20Social Media:Instagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro - Why you're getting fat eating fat02:21 Why did Dr. Bright start a high-fat Carnivore Diet?02:57 Who is high-fat Carnivore right for?04:55 Why eating fat helps with hormones, cortisol & the endocrine system06:20 Warning signs of problems with thyroid, adrenal, male & female sex hormones08:50 Why are you gaining weight eating 1 stick of butter?12:28 How much protein per day is safe for men and women?16:21 The importance of electrolytes to manage side effects on a Carnivore Diet18:08 What if you are stuck in a weight loss plateau eating high-fat Carnivore?19:20 Calories or hormones for weight loss - what is important20:36 Exercise for weight loss? What is actually going to work?25:42 I asked Dr. Bright's opinion on 10 common Carnivore foods38:00 Why you should not do OMAD or 2MAD, how to eat instead43:45 Why everyone should take Iodine every day46:00 Important of high fat for adolescence #carnivorediet
I asked Dr. Chaffee’s girlfriend your 10 MOST controversial Carnivore questions The Primal Podcast (5 Minute Body) 2023-06-18 | Dr. Chaffee's girlfriend answers your 10 most controversial questions on the Carnivore Diet. Join the 4 Week Fat Loss Challenge to build muscle and lose fat. Go to academy.5minutebody.com/community?coupon=YT20Elle's Instagram: instagram.com/_elle.marie_sWatch Next:10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_oThe Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU___________________________The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT204 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT205MB Carnivore Chat Group: discord.gg/dFUuSYv3S5Social Media:Instagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Welcome, Elle! 01:17 How much did you know about Carnivore before meeting Dr. Anthony Chaffee?02:07 Do you think plants are trying to kill us?03:11 Elle and Dr. Chaffee's first date05:09 How did Elle transition to strict Carnivore?05:50 The biggest challenge of starting a Carnivore Diet09:55 How long it actually takes to be a strict Carnivore?11:31 The biggest tip to stay on track with a Carnivore Diet14:24 10 most controversial questions with Elle28:00 The most asked question with Elle and Dr. Chaffee29:02 The bright side of the Carnivore Diet32:08 What Elle eats when traveling33:49 Connect with Dr. Chaffee's girlfriend#carnivorediet
Lisa Duncan: Butter Made Me Fat (EAT THIS Instead) The Primal Podcast (5 Minute Body) 2023-06-11 | Are you not losing weight on a Carnivore Diet or even gaining weight? LisaLisaD1 explains 10 mistakes that can stop weight loss and keep you in a weight loss stall with your Carnivore Diet. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase. Join The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20Lisa's YouTube Channel: youtube.com/@LisaLisaD1Watch Next:4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):youtu.be/tgWtaWxHVe410 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_oThe Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU___________________________The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT204 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20Social Media:Instagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro - Butter made Lisa gain weight!01:34 What made you get serious about the Carnivore Diet?12:18 Tip #1 to start losing weight14:07 Tip # 2 - a common mistake18:29 Tip #3 - something not so popular20:46 Tip #4 - a controversial tip to lose weight24:06 Tip #5 - certain meats will make you gain weight 30:36 Tip #6 - how sleep can burn fat32:00 Tip #7 - the shocking truth of eating out38:46 Tip #8 - wine & alcohol43:01 Tip #9 - fruit & honey49:09 Tip#10 - carnivore/ keto bread and bars54:00 Where you can find LisaLisaD1#carnivorediet
Lillie Kane: 10 Carnivore Foods Ill NEVER Eat Again The Primal Podcast (5 Minute Body) 2023-05-28 | Lillie Kane shares the best and worst Carnivore Diet foods to eat, especially if your goal is weight loss. You can use this food list as a shopping guide to get the best Carnivore results, whether you are moving from low carb or a keto diet.This is the ultimate Carnivore Diet food list for beginners. There are some surprising Carnivore foods that you should probably not eat, like hot dogs, pasteurized cheese, + more. We also cover the 5 best Carnivore foods that Lillie Kane eats every day to achieve faster Carnivore results. Generally, on a Carnivore Diet, it's not optimal to have processed foods as they have dextrose, seeds oils, and fillers which can cause inflammation and sometimes weight loss stalls. Of course, if you are on a budget, you might need to eat foods like hot dogs, spam, salami, etc. However, the better and cheaper option is to eat whole, nutrient-dense proteins like 80/20 ground beef, eggs, salmon, and some butter (and these are Lillie Kane's foods she eats every day!)_______________________________Lillie Kane: youtube.com/@UCwQZjOOTYwzl4QFseBH_9wg The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/?coupon=YT20The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/?coupon=YT204 Week Carnivore Challenges: academy.5minutebody.com/?coupon=YT205MB Carnivore Chat Group: discord.gg/dFUuSYv3S5Social Media:Instagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro01:59 Carnivore Food #105:21 Carnivore Food #207:19 Carnivore Food #310:10 Carnivore Food #4 and 513:50 Carnivore Food #618:47 Carnivore Food #721:26 Carnivore Food #822:15 Carnivore Food #9 and 1024:59 Lillie's 5 favorite Carnivore foods29:35 Signs of undereating #carnivorediet
10 Carnivore Experts: Coffee DESTROYS Your Carnivore Results The Primal Podcast (5 Minute Body) 2023-05-21 | Is coffee good or bad on a Carnivore Diet? In this video, I asked Dr. Ken Berry, Dr. Shawn Baker + more if on a Carnivore Diet, it's safe to have coffee/ caffeine? Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.You will learn the health benefits of coffee, the side effects of caffeine, how coffee affects your weight loss, and Carnivore Diet results, and ultimately if you should quit coffee.We would like to get more opinions from the experts like Dr. Anthony Chaffee, Dr. Paul Saladino, Bella Steak And Butter Gal + more. So especially if you're a beginner to Carnivore, you will learn a lot from these 10 Carnivore experts._______________________________The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/?coupon=YT20The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/?coupon=YT204 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic5MB Carnivore Chat Group: gocarnivore.com/?utm_source=youtube&utm_medium=organicSocial Media:Instagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Finally, we have the answer!00:34 Dr. Ken Berry - the evidence02:00 Dr. Shawn Baker - is there any difference?03:14 Dr. Elisabeth Bright - I use coffee only for this...05:24 Raymond Nazon - the effect on fasting07:18 Laura Spath - coffee tastes like dirt?08:11 Neisha Berry 08:27 Courtney Luna 08:45 Bronson Dant - a 60-day break10:01 Coach Natalie Grasso - effect of coffee on your hormones12:43 Anita - Ketogenic Woman - hardcore coffee lover....but 13:14 The ultimate truth about coffee on a Carnivore Diet#carnivorediet
The Miracle Doctor: #1 BEST Carnivore Food To Reverse Aging The Primal Podcast (5 Minute Body) 2023-05-16 | What is a cheap Carnivore Diet food that will boost weight loss and libido? Dr. Sabrina Solt will share the $1 Carnivore food that will transform your health. Most people start a Carnivore Diet looking to heal inflammation and lose stubborn fat. As Dr. Solt will explain, feeding your body with important minerals will help with testosterone, estrogen, and overall hormones and help improve your libido.Low libido, low testosterone, and menopausal belly fat are due to a hormonal imbalance - which can all be corrected through a nutrient-dense Carnivore Diet.Dr Solt's YouTube: https://m.youtube.com/c/ZacSolt______________________________The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/?coupon=YT20The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/?coupon=YT204 Week Carnivore Challenges: academy.5minutebody.com/?coupon=YT205MB Carnivore Chat Group: discord.gg/dFUuSYv3S5Social Media:Instagram: instagram.com/5minutebodyTwitter: twitter.com/5MinuteBodyEmail: hello@5minutebody.comTimestamps:00:00 Intro01:37 Why do men and women have a low libido?06:13 How to improve libido07:32 How the Carnivore Diet improves libido - Dr. Solt's experience11:13 How Carnivore helps with men's libido13:09 The $1 Carnivore food16:49 What to do when Carnivore isn't working?20:26 3 things that block fat loss28:22 Coffee on a Carnivore Diet31:24 3 things to kick start fat loss34:49 Do you have to be in a calorie deficit to lose fat?38:59 How does a nutrient-dense diet reverse aging?44:15 Safe sun exposure, should we use sunscreen?#carnivorediet #libido #weightloss
