The Primal Podcast (5 Minute Body) | Dr Elizabeth Bright: You're Doing High Fat Carnivore Wrong (Do THIS Instead) @ThePrimal.Podcast | Uploaded November 2022 | Updated October 2024, 3 hours ago.
✦ Start Carnivore the right way with the 30-DAY FAT LOSS Masterclass! Get 20% discount ➡️ 5mb.podia.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=EARLY20
Dr. Bright's book: amzn.to/3WpahJZ
Why you should eat 1 stick of butter a day?
Why are you supposed to eat more butter? Because it's good for you! Not only is it full of essential vitamins and minerals, but it also contains a lot of fat—and we all know that fat is good for the body.
Butter has been demonized in recent years, but this isn't something new. Back in the 1960s and 70s, heart disease was seen as something most people could avoid by avoiding saturated fats like butter (and eating more carbohydrates). However, recent studies have shown that saturated fats actually don't raise cholesterol levels or cause heart disease—and they may even be beneficial for your health!
So how much should you eat? Dr Elisabeth Bright recommends 1 stick of butter a day, which is 112g or 8 tablespoons, spread out over 3-4 meals during the day. You can try a fatty latte, brown butter bites and add butter to your fatty meats.
High Fat Carnivore has so many benefits
It's a great way to lose fat.
If you're on a high-fat carnivore diet, you're bound to lose weight because it's so much easier for your body to burn fat than it is for it to store it. This is especially true if you're eating lots of healthy fats and animal products with no carbohydrates or sugars in them—the kind of foods that Dr. Shawn Baker recommends for his high-fat carnivore diet plan. By eating this way, he says: "You'll never feel hungry."
Dr Elisabeth Bright also suggests high fat Carnivore will improve:
Libido
Mental clarity
Depression and anxiety
Menopause symptoms
Lower cortisol
Improve sleep patterns
If you're looking to try out a new diet or just want to be healthy, I would highly recommend High Fat Carnivore. It's easy and delicious, plus it has tons of benefits! The best part about this diet is that it doesn't require any fancy ingredients or expensive supplements - just some good old-fashioned butter and fatty meat!
Timestamps:
00:00 Fat doesn't make you fat!
00:47 Should we be scared of eating 1 stick of butter a day?
01:35 How much fat vs protein per day?
02:31 Why fat & butter improves libido?
03:16 The problems with high cortisol
04:26 Why fat is so important to heal hormones
06:02 Is 1 stick of butter curing disease?
06:55 Dr Bright's carnivore journey and curing menopause symptoms
07:50 The fatty latte is a great way to start your day!
09:56 Meet Dr Bright & Dr Ovadia on the monthly Carnivore challenges
10:10 Why we shouldn't have any menopause symptoms, hot flushes etc
13:06 Importance of iodine & how much?
14:39 Why high fat will help lose saggy skin & cellulite
16:03 Connect with Dr Elisabeth Bright!
_________________________________________________
✦ 5MB Monthly Carnivore Challenges
5minutebody.com/join
✦ Free 5MB Carnivore Meat Up Club
discord.gg/dFUuSYv3S5
✦ Carnivore Favourites:
Carnivore Bar
carnivorebar.com
10% OFF CODE: 5MB10
Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
10% OFF CODE: 5MB
Grassland Nutrition
grasslandnutrition.net/affiliate-area
10% OFF CODE: 5MB
✦ Find 5MB on:
Instagram: instagram.com/5minutebody
Facebook: facebook.com/5MinBody
✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.
#carnivorediet #libido #fatloss #menopause
✦ Start Carnivore the right way with the 30-DAY FAT LOSS Masterclass! Get 20% discount ➡️ 5mb.podia.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=EARLY20
Dr. Bright's book: amzn.to/3WpahJZ
Why you should eat 1 stick of butter a day?
Why are you supposed to eat more butter? Because it's good for you! Not only is it full of essential vitamins and minerals, but it also contains a lot of fat—and we all know that fat is good for the body.
Butter has been demonized in recent years, but this isn't something new. Back in the 1960s and 70s, heart disease was seen as something most people could avoid by avoiding saturated fats like butter (and eating more carbohydrates). However, recent studies have shown that saturated fats actually don't raise cholesterol levels or cause heart disease—and they may even be beneficial for your health!
So how much should you eat? Dr Elisabeth Bright recommends 1 stick of butter a day, which is 112g or 8 tablespoons, spread out over 3-4 meals during the day. You can try a fatty latte, brown butter bites and add butter to your fatty meats.
High Fat Carnivore has so many benefits
It's a great way to lose fat.
If you're on a high-fat carnivore diet, you're bound to lose weight because it's so much easier for your body to burn fat than it is for it to store it. This is especially true if you're eating lots of healthy fats and animal products with no carbohydrates or sugars in them—the kind of foods that Dr. Shawn Baker recommends for his high-fat carnivore diet plan. By eating this way, he says: "You'll never feel hungry."
Dr Elisabeth Bright also suggests high fat Carnivore will improve:
Libido
Mental clarity
Depression and anxiety
Menopause symptoms
Lower cortisol
Improve sleep patterns
If you're looking to try out a new diet or just want to be healthy, I would highly recommend High Fat Carnivore. It's easy and delicious, plus it has tons of benefits! The best part about this diet is that it doesn't require any fancy ingredients or expensive supplements - just some good old-fashioned butter and fatty meat!
Timestamps:
00:00 Fat doesn't make you fat!
00:47 Should we be scared of eating 1 stick of butter a day?
01:35 How much fat vs protein per day?
02:31 Why fat & butter improves libido?
03:16 The problems with high cortisol
04:26 Why fat is so important to heal hormones
06:02 Is 1 stick of butter curing disease?
06:55 Dr Bright's carnivore journey and curing menopause symptoms
07:50 The fatty latte is a great way to start your day!
09:56 Meet Dr Bright & Dr Ovadia on the monthly Carnivore challenges
10:10 Why we shouldn't have any menopause symptoms, hot flushes etc
13:06 Importance of iodine & how much?
14:39 Why high fat will help lose saggy skin & cellulite
16:03 Connect with Dr Elisabeth Bright!
_________________________________________________
✦ 5MB Monthly Carnivore Challenges
5minutebody.com/join
✦ Free 5MB Carnivore Meat Up Club
discord.gg/dFUuSYv3S5
✦ Carnivore Favourites:
Carnivore Bar
carnivorebar.com
10% OFF CODE: 5MB10
Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
10% OFF CODE: 5MB
Grassland Nutrition
grasslandnutrition.net/affiliate-area
10% OFF CODE: 5MB
✦ Find 5MB on:
Instagram: instagram.com/5minutebody
Facebook: facebook.com/5MinBody
✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.
#carnivorediet #libido #fatloss #menopause
