Uploaded November 2022 | Updated September 2026, 1 day ago
✦ Start Carnivore the right way with the 30-DAY FAT LOSS Masterclass! Get 20% discount ➡️ 5mb.podia.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=EARLY20
Dr. Bright's book: amzn.to/3WpahJZ
Why you should eat 1 stick of butter a day?
Why are you supposed to eat more butter? Because it's good for you! Not only is it full of essential vitamins and minerals, but it also contains a lot of fat—and we all know that fat is good for the body.
Butter has been demonized in recent years, but this isn't something new. Back in the 1960s and 70s, heart disease was seen as something most people could avoid by avoiding saturated fats like butter (and eating more carbohydrates). However, recent studies have shown that saturated fats actually don't raise cholesterol levels or cause heart disease—and they may even be beneficial for your health!
So how much should you eat? Dr Elisabeth Bright recommends 1 stick of butter a day, which is 112g or 8 tablespoons, spread out over 3-4 meals during the day. You can try a fatty latte, brown butter bites and add butter to your fatty meats.
High Fat Carnivore has so many benefits
It's a great way to lose fat.
If you're on a high-fat carnivore diet, you're bound to lose weight because it's so much easier for your body to burn fat than it is for it to store it. This is especially true if you're eating lots of healthy fats and animal products with no carbohydrates or sugars in them—the kind of foods that Dr. Shawn Baker recommends for his high-fat carnivore diet plan. By eating this way, he says: "You'll never feel hungry."
Dr Elisabeth Bright also suggests high fat Carnivore will improve:
Libido
Mental clarity
Depression and anxiety
Menopause symptoms
Lower cortisol
Improve sleep patterns
If you're looking to try out a new diet or just want to be healthy, I would highly recommend High Fat Carnivore. It's easy and delicious, plus it has tons of benefits! The best part about this diet is that it doesn't require any fancy ingredients or expensive supplements - just some good old-fashioned butter and fatty meat!
Timestamps:
00:00 Fat doesn't make you fat!
00:47 Should we be scared of eating 1 stick of butter a day?
01:35 How much fat vs protein per day?
02:31 Why fat & butter improves libido?
03:16 The problems with high cortisol
04:26 Why fat is so important to heal hormones
06:02 Is 1 stick of butter curing disease?
06:55 Dr Bright's carnivore journey and curing menopause symptoms
07:50 The fatty latte is a great way to start your day!
09:56 Meet Dr Bright & Dr Ovadia on the monthly Carnivore challenges
10:10 Why we shouldn't have any menopause symptoms, hot flushes etc
13:06 Importance of iodine & how much?
14:39 Why high fat will help lose saggy skin & cellulite
16:03 Connect with Dr Elisabeth Bright!
_________________________________________________
✦ 5MB Monthly Carnivore Challenges
5minutebody.com/join
✦ Free 5MB Carnivore Meat Up Club
discord.gg/dFUuSYv3S5
✦ Carnivore Favourites:
Carnivore Bar
carnivorebar.com
10% OFF CODE: 5MB10
Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
10% OFF CODE: 5MB
Grassland Nutrition
grasslandnutrition.net/affiliate-area
10% OFF CODE: 5MB
✦ Find 5MB on:
Instagram: instagram.com/5minutebody
Facebook: facebook.com/5MinBody
✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.
#carnivorediet #libido #fatloss #menopause
✦ Start Carnivore the right way with the 30-DAY FAT LOSS Masterclass! Get 20% discount ➡️ 5mb.podia.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=EARLY20
Dr. Bright's book: amzn.to/3WpahJZ
Why you should eat 1 stick of butter a day?
Why are you supposed to eat more butter? Because it's good for you! Not only is it full of essential vitamins and minerals, but it also contains a lot of fat—and we all know that fat is good for the body.
Butter has been demonized in recent years, but this isn't something new. Back in the 1960s and 70s, heart disease was seen as something most people could avoid by avoiding saturated fats like butter (and eating more carbohydrates). However, recent studies have shown that saturated fats actually don't raise cholesterol levels or cause heart disease—and they may even be beneficial for your health!
So how much should you eat? Dr Elisabeth Bright recommends 1 stick of butter a day, which is 112g or 8 tablespoons, spread out over 3-4 meals during the day. You can try a fatty latte, brown butter bites and add butter to your fatty meats.
High Fat Carnivore has so many benefits
It's a great way to lose fat.
If you're on a high-fat carnivore diet, you're bound to lose weight because it's so much easier for your body to burn fat than it is for it to store it. This is especially true if you're eating lots of healthy fats and animal products with no carbohydrates or sugars in them—the kind of foods that Dr. Shawn Baker recommends for his high-fat carnivore diet plan. By eating this way, he says: "You'll never feel hungry."
Dr Elisabeth Bright also suggests high fat Carnivore will improve:
Libido
Mental clarity
Depression and anxiety
Menopause symptoms
Lower cortisol
Improve sleep patterns
If you're looking to try out a new diet or just want to be healthy, I would highly recommend High Fat Carnivore. It's easy and delicious, plus it has tons of benefits! The best part about this diet is that it doesn't require any fancy ingredients or expensive supplements - just some good old-fashioned butter and fatty meat!
Timestamps:
00:00 Fat doesn't make you fat!
00:47 Should we be scared of eating 1 stick of butter a day?
01:35 How much fat vs protein per day?
02:31 Why fat & butter improves libido?
03:16 The problems with high cortisol
04:26 Why fat is so important to heal hormones
06:02 Is 1 stick of butter curing disease?
06:55 Dr Bright's carnivore journey and curing menopause symptoms
07:50 The fatty latte is a great way to start your day!
09:56 Meet Dr Bright & Dr Ovadia on the monthly Carnivore challenges
10:10 Why we shouldn't have any menopause symptoms, hot flushes etc
13:06 Importance of iodine & how much?
14:39 Why high fat will help lose saggy skin & cellulite
16:03 Connect with Dr Elisabeth Bright!
_________________________________________________
✦ 5MB Monthly Carnivore Challenges
5minutebody.com/join
✦ Free 5MB Carnivore Meat Up Club
discord.gg/dFUuSYv3S5
✦ Carnivore Favourites:
Carnivore Bar
carnivorebar.com
10% OFF CODE: 5MB10
Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
10% OFF CODE: 5MB
Grassland Nutrition
grasslandnutrition.net/affiliate-area
10% OFF CODE: 5MB
✦ Find 5MB on:
Instagram: instagram.com/5minutebody
Facebook: facebook.com/5MinBody
✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.
#carnivorediet #libido #fatloss #menopause
![I lost 80 lbs In 9 Months [Follow This]](https://i.ytimg.com/vi/dQIOQMaVsL8/mqdefault.jpg "I lost 80 lbs In 9 Months [Follow This]
Fix visceral fat in 10 days, the most efficient way to lose fat with Ben Azadi. Ben Azadi discusses how to fix visceral fat, its implications for health, and the most efficient way to reverse visceral fat and lose weight. Visceral fat as an inflammatory type of fat that surrounds vital organs, leading to serious health risks.
We discuss the causes of visceral fat accumulation, including stress, alcohol consumption, and dietary choices. Ben shares personal success stories and outlines a comprehensive 10-step protocol for reducing visceral fat, focusing on dietary changes, exercise, sleep, and stress management.
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
![#1 Way To Lose Weight & Fix Disease [EAT THIS] Dr. Westman](https://i.ytimg.com/vi/dQwYwQysl0M/mqdefault.jpg "#1 Way To Lose Weight & Fix Disease [EAT THIS] Dr. Westman
The most effective weight-loss method based on science, with Dr. Eric Westman, Associate Professor of Medicine at Duke University. If you want to lose weight and prevent disease, eat these foods. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Is it possible to lose weight without counting a single calorie or tracking every gram of fiber? In this episode, Dr. Eric Westman (Associate Professor of Medicine at Duke University) joins us to break down the clinical reality of weight loss, the power of low-carb living, and the emerging science of Euketonemia. From his decades of clinical experience, Dr. Westman explains why the traditional eat less, move more model fails and how targeting insulin, not just calories, is the key to unlocking stubborn fat stores. Whether youre a keto veteran or just starting your journey, this episode provides the medical clarity needed to simplify your diet and see results.
In This Episode, We Reveal:
* Understanding Euketonemia: Defining the sweet spot of healthy blood ketones for metabolic success.
* Calorie Counting: Why hormonal control (insulin) is the key.
* Fiber: Fact vs. Fiction: The microbiome and why fiber isnt a requirement for health.
* The Insulin Switch: How a low-carb approach signals your body to stop storing fat and start burning it.
* Practical Weight Loss: Why total carb restriction is the most effective clinical tool for rapid results.
* Fasting vs. Diet: Is fasting necessary? Dr. Westman shares why it’s a tool, not a requirement.
* Sweeteners in the Real World: Can you still use non-sugar sweeteners and lose weight? The clinical data may surprise you.
Scientific Resources & Dr. Westman’s Work:
- Book: End Your Carb Confusion by Dr. Eric Westman https://amzn.to/3MEXKQ7
- Dr. Westman’s Website: https://ericwestmanmd.com/
- Study: Low-Carbohydrate vs. Low-Fat Diet (2004): https://www.acpjournals.org/doi/10.7326/0003-4819-140-10-200405180-00006
- Study: Ketogenic vs. Low-Glycemic Index Diet (2008): https://pmc.ncbi.nlm.nih.gov/articles/PMC2633336/
- Study: Binge Eating & Food Addiction Symptoms (2023): https://pubmed.ncbi.nlm.nih.gov/374293579/
- Study: Weight Loss in Prostate Cancer (CAPS1 Trial): https://pubmed.ncbi.nlm.nih.gov/30664736/
- Full Academic Publication List (Duke University): https://scholars.duke.edu/person/ewestman/publications
Timestamps:
00:00 Intro
01:35 Why Most Weight Loss Attempts Fail
04:50 Realistic Expectations: How Fast Should You Lose?
09:59 Euketonemia: Redefining Normal Ketosis
11:15 The Never Fail Approach to Weight Loss
14:15 Total Carbs vs. Net Carbs: The Hidden Trap
19:49 Is Fruit Stalling Your Progress?
23:25 The Truth About Fiber and Gut Health
33:02 Why Calorie Counting Doesnt Work
34:51 Common Stalls: Dairy, Nuts, and Avocado
43:53 Environmental Toxins and Metabolism
49:52 The McDonalds Diet Experiment Revisited
56:13 Navigating Artificial Sweeteners & Diet Sodas
01:02:50 Insulin Resistance: The Real Health Metric
Primal Resources:
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
Website: https://www.theprimal.com/
Instagram: @theprimal.podcast
Twitter/X: @ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast
This is a Metabolic and Holistic Health Channel dedicated to all aspects of health and biological optimization. Hosted by Rina Ahluwalia, a leading voice in root-cause wellness, The Primal Podcast features in-depth discussions with world-renowned medical experts and doctors to help you master your health naturally.
Medical Disclaimer
Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
