Uploaded November 2023 | Updated September 2026, 1 day ago
Eating meat (Carnivore Diet) is not enough to live longer; you need to do these 5 things instead. Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Follow Dr Goldkamp: ketonaturopath.com
🔴 Join the Carnivore Challenge: https://www.gocarnivore.com?action=description
🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: https://www.gocarnivore.com?action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 🎬 Intro
01:45 🎬 Interview
02:42 🩺 Heart disease, cancer, and early death
04:38 ☠️ Dr. Goldkamp's near-death experience
20:56 🍗 Ketogenic Diet + live longer
29:13 🎬 Why 50% of people fail on Ketogenic Diets
34:43 🍽️ Foods + live longer
38:53 🍖 Dr Goldkamp + Carnivore
39:42 🥓 Saturated fats + ketosis
41:39 💔 Cholesterol + heart disease
46:07 🍖 How to eat all these 'best foods' in real life
49:37 ❤️ The second biggest thing for longevity
55:15 🧑⚕️ Ask your doctor for these labs
59:06 💪 Muscle mass + all-cause mortality
01:05 🏃♂️ Is cardio a waste of time?
01:09 💀 High uric acid levels + disease
Eating meat (Carnivore Diet) is not enough to live longer; you need to do these 5 things instead. Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Follow Dr Goldkamp: ketonaturopath.com
🔴 Join the Carnivore Challenge: https://www.gocarnivore.com?action=description
🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: https://www.gocarnivore.com?action=description
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 🎬 Intro
01:45 🎬 Interview
02:42 🩺 Heart disease, cancer, and early death
04:38 ☠️ Dr. Goldkamp's near-death experience
20:56 🍗 Ketogenic Diet + live longer
29:13 🎬 Why 50% of people fail on Ketogenic Diets
34:43 🍽️ Foods + live longer
38:53 🍖 Dr Goldkamp + Carnivore
39:42 🥓 Saturated fats + ketosis
41:39 💔 Cholesterol + heart disease
46:07 🍖 How to eat all these 'best foods' in real life
49:37 ❤️ The second biggest thing for longevity
55:15 🧑⚕️ Ask your doctor for these labs
59:06 💪 Muscle mass + all-cause mortality
01:05 🏃♂️ Is cardio a waste of time?
01:09 💀 High uric acid levels + disease
![Tired, Stressed, or Foggy? These 3 Supplements Are Proven To Work [Dr Sarah Myhill]](https://i.ytimg.com/vi/pfSkeKTDXDg/mqdefault.jpg "Tired, Stressed, or Foggy? These 3 Supplements Are Proven To Work [Dr Sarah Myhill]
Is your unexplained fatigue actually mitochondrial failure? World-renowned expert Dr. Sarah Myhill reveals the 3 proven supplements to fix your energy at the root. Head to http://armra.com/theprimalpodcast to get 15% off ARMRA Colostrum and start strengthening your immune barrier today.
If you’ve been told your blood tests are normal but you still feel exhausted, stressed, or foggy, this episode is for you. Dr. Sarah Myhill, a pioneer in treating Chronic Fatigue Syndrome (ME/CFS) and former British Medical Association award-winner, joins us to break down the clinical reality of mitochondrial dysfunction. From her decades of experience treating thousands of patients, Dr. Myhill explains why the eat less, move more model fails the chronically ill and how targeting the cellular engine—not just the symptoms—is the key to reclaiming your life. Whether you’re battling burnout or brain fog, this episode provides the medical clarity needed to simplify your recovery and see results.
In This Episode, We Reveal:
- The Mitochondria Connection: Defining the cellular powerhouses and how to fuel them for metabolic success.
- The Caffeine Trap: Why relying on stimulants signals your body to drain adrenal reserves.
- The Fermenting Gut: Understanding the microbiome and why bloating/brain fog are signs of upper gut bacterial overgrowth.
- The Paleo-Ketogenic Solution: How a high-fat approach signals your body to stop storing fat and start burning it for clean energy.
- Environmental Detox: Fact vs. Fiction on glyphosate, fluoride, and heavy metals in your daily life.
- The Iodine Sniff Hack: A practical tool for metabolic health and immune support.
- Fasting vs. Diet: Dr. Myhill shares why the Paleo-Ketogenic diet is a requirement for long-term mitochondrial repair.
Scientific Resources & Dr. Myhill’s Published Papers:
Study: Targeting Mitochondrial Dysfunction (2013): A clinical audit proving that mitochondrial energy scores correlate with CFS severity.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3515971/
Study: Pathophysiology of ME/CFS (2012): Research into how blocked translocator proteins lead to metabolic stalling.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3403556/
Study: Chronic Fatigue Syndrome & Mitochondrial Dysfunction (2009): The foundational paper identifying energy-provision defects.
https://pmc.ncbi.nlm.nih.gov/articles/PMC2680051/
Dr. Myhill’s Website (Full Clinical Archive): https://www.drmyhill.co.uk/
Book: Diagnosis and Treatment of Chronic Fatigue Syndrome by Dr. Sarah Myhill https://amzn.to/4pZVGjr
Timestamps:
00:00 Intro
01:28 Why You Feel Tired All The Time
05:14 How Ultra Processed Food Destroys Mitochondria
10:16 Caffeine Addiction & Adrenal Fatigue
13:25 Why Doctors Treat Symptoms Not Causes
16:02 The Warning Signs Your Body Is Failing
19:06 Heart Health: Why Standing Up Makes You Dizzy
25:00 Thyroid Health: Vaccines & Organophosphates
26:56 Glyphosate: The Toxin In Non-Organic Food
31:33 The Iodine Sniff Hack for Colds
33:43 The Toxins Hiding in Tap Water & Toothpaste
36:11 A Patient Cured Is A Customer Lost
41:28 The Fermenting Gut: Why You Bloat & Get Brain Fog
47:10 The Addiction Test & The Paleo Ketogenic Diet
52:52 The Carnivore Diet: Do You Really Need Fiber?
58:16 MSM & Detoxifying Heavy Metals
58:49 The Immunological Hole: Allergy & Infection
01:04:15 The 3 Steps To Fix Your Health
Primal Resources:
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
Primal Shampoo Bars: https://theprimal.com/shampoo
Connect With Us:
Website: https://www.theprimal.com/
Instagram: @theprimal.podcast
Twitter/X: @ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast
This is a Metabolic and Holistic Health Channel dedicated to all aspects of health and biological optimization. Hosted by Rina Ahluwalia, a leading voice in root-cause wellness, The Primal Podcast features in-depth discussions with world-renowned medical experts and doctors to help you master your health naturally.
Medical Disclaimer
Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.")
