Uploaded August 2025 | Updated September 2026, 1 day ago
These are the worst possible foods for the human body and the kidneys. Rina interviews Dr. Jacob Torres about kidney health, the impact of diet on kidney function, and the role of a ketogenic diet in managing kidney disease. They discuss the importance of understanding kidney function, the effects of high protein intake, and the relationship between diet and kidney stones.
Dr Torres discusses common ‘healthy’ foods that are destroying kidney function and the whole body. Dr. Torres shares insights on beta-hydroxybutyrate and its significance in kidney health, as well as early warning signs of declining kidney function. The conversation emphasizes the need for awareness and proactive measures to maintain kidney health.
Takeaways
* Kidney health is often overlooked compared to other organs.
* Diet plays a crucial role in kidney function and health.
* High-fat ketogenic diets may help manage polycystic kidney disease.
* Protein intake does not necessarily damage the kidneys.
* Chronic dehydration can lead to kidney damage.
* Beta hydroxybutyrate is important for kidney health.
* High blood sugar and insulin resistance can harm the kidneys.
* Certain medications can negatively impact kidney function.
* Monitoring kidney function is essential for early detection of issues.
* A balanced diet with healthy fats is key to kidney health.
Timestamps
00:00 Introduction to Kidney Health and Diet
06:15 Understanding Oxalates and Their Impact on Kidneys
16:53 Debunking Myths About Protein and Kidney Health
21:35 Protein Intake: Safe Levels for Kidney Function
26:25 Kidney Stones: Causes and Prevention
31:54 High-Fat Diets and Polycystic Kidney Disease
44:42 The Impact of High Blood Sugar on Kidney Health
48:21 Medications and Their Effects on Kidney Function
49:50 The Importance of Hydration for Kidney Health
56:22 Success Stories: Ketogenic Diet and Kidney Disease
01:00:25 Dietary Recommendations for Kidney Protection
Dr Jacob Torres
Website: drjacobtorres.com
Ren Nu: ren-nu.org
Keto Citra: santabarbaranutrients.com/products/ketocitra
Primal Resources
GoCarnivore App: gocarnivore.com
The Primal Tallow Balms: shop.theprimal.com
4-Week Fat Loss Course: academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
These are the worst possible foods for the human body and the kidneys. Rina interviews Dr. Jacob Torres about kidney health, the impact of diet on kidney function, and the role of a ketogenic diet in managing kidney disease. They discuss the importance of understanding kidney function, the effects of high protein intake, and the relationship between diet and kidney stones.
Dr Torres discusses common ‘healthy’ foods that are destroying kidney function and the whole body. Dr. Torres shares insights on beta-hydroxybutyrate and its significance in kidney health, as well as early warning signs of declining kidney function. The conversation emphasizes the need for awareness and proactive measures to maintain kidney health.
Takeaways
* Kidney health is often overlooked compared to other organs.
* Diet plays a crucial role in kidney function and health.
* High-fat ketogenic diets may help manage polycystic kidney disease.
* Protein intake does not necessarily damage the kidneys.
* Chronic dehydration can lead to kidney damage.
* Beta hydroxybutyrate is important for kidney health.
* High blood sugar and insulin resistance can harm the kidneys.
* Certain medications can negatively impact kidney function.
* Monitoring kidney function is essential for early detection of issues.
* A balanced diet with healthy fats is key to kidney health.
Timestamps
00:00 Introduction to Kidney Health and Diet
06:15 Understanding Oxalates and Their Impact on Kidneys
16:53 Debunking Myths About Protein and Kidney Health
21:35 Protein Intake: Safe Levels for Kidney Function
26:25 Kidney Stones: Causes and Prevention
31:54 High-Fat Diets and Polycystic Kidney Disease
44:42 The Impact of High Blood Sugar on Kidney Health
48:21 Medications and Their Effects on Kidney Function
49:50 The Importance of Hydration for Kidney Health
56:22 Success Stories: Ketogenic Diet and Kidney Disease
01:00:25 Dietary Recommendations for Kidney Protection
Dr Jacob Torres
Website: drjacobtorres.com
Ren Nu: ren-nu.org
Keto Citra: santabarbaranutrients.com/products/ketocitra
Primal Resources
GoCarnivore App: gocarnivore.com
The Primal Tallow Balms: shop.theprimal.com
4-Week Fat Loss Course: academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
![Tired, Stressed, or Foggy? These 3 Supplements Are Proven To Work [Dr Sarah Myhill]](https://i.ytimg.com/vi/pfSkeKTDXDg/mqdefault.jpg "Tired, Stressed, or Foggy? These 3 Supplements Are Proven To Work [Dr Sarah Myhill]
Is your unexplained fatigue actually mitochondrial failure? World-renowned expert Dr. Sarah Myhill reveals the 3 proven supplements to fix your energy at the root. Head to http://armra.com/theprimalpodcast to get 15% off ARMRA Colostrum and start strengthening your immune barrier today.
If you’ve been told your blood tests are normal but you still feel exhausted, stressed, or foggy, this episode is for you. Dr. Sarah Myhill, a pioneer in treating Chronic Fatigue Syndrome (ME/CFS) and former British Medical Association award-winner, joins us to break down the clinical reality of mitochondrial dysfunction. From her decades of experience treating thousands of patients, Dr. Myhill explains why the eat less, move more model fails the chronically ill and how targeting the cellular engine—not just the symptoms—is the key to reclaiming your life. Whether you’re battling burnout or brain fog, this episode provides the medical clarity needed to simplify your recovery and see results.
In This Episode, We Reveal:
- The Mitochondria Connection: Defining the cellular powerhouses and how to fuel them for metabolic success.
- The Caffeine Trap: Why relying on stimulants signals your body to drain adrenal reserves.
- The Fermenting Gut: Understanding the microbiome and why bloating/brain fog are signs of upper gut bacterial overgrowth.
- The Paleo-Ketogenic Solution: How a high-fat approach signals your body to stop storing fat and start burning it for clean energy.
- Environmental Detox: Fact vs. Fiction on glyphosate, fluoride, and heavy metals in your daily life.
- The Iodine Sniff Hack: A practical tool for metabolic health and immune support.
- Fasting vs. Diet: Dr. Myhill shares why the Paleo-Ketogenic diet is a requirement for long-term mitochondrial repair.
Scientific Resources & Dr. Myhill’s Published Papers:
Study: Targeting Mitochondrial Dysfunction (2013): A clinical audit proving that mitochondrial energy scores correlate with CFS severity.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3515971/
Study: Pathophysiology of ME/CFS (2012): Research into how blocked translocator proteins lead to metabolic stalling.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3403556/
Study: Chronic Fatigue Syndrome & Mitochondrial Dysfunction (2009): The foundational paper identifying energy-provision defects.
https://pmc.ncbi.nlm.nih.gov/articles/PMC2680051/
Dr. Myhill’s Website (Full Clinical Archive): https://www.drmyhill.co.uk/
Book: Diagnosis and Treatment of Chronic Fatigue Syndrome by Dr. Sarah Myhill https://amzn.to/4pZVGjr
Timestamps:
00:00 Intro
01:28 Why You Feel Tired All The Time
05:14 How Ultra Processed Food Destroys Mitochondria
10:16 Caffeine Addiction & Adrenal Fatigue
13:25 Why Doctors Treat Symptoms Not Causes
16:02 The Warning Signs Your Body Is Failing
19:06 Heart Health: Why Standing Up Makes You Dizzy
25:00 Thyroid Health: Vaccines & Organophosphates
26:56 Glyphosate: The Toxin In Non-Organic Food
31:33 The Iodine Sniff Hack for Colds
33:43 The Toxins Hiding in Tap Water & Toothpaste
36:11 A Patient Cured Is A Customer Lost
41:28 The Fermenting Gut: Why You Bloat & Get Brain Fog
47:10 The Addiction Test & The Paleo Ketogenic Diet
52:52 The Carnivore Diet: Do You Really Need Fiber?
58:16 MSM & Detoxifying Heavy Metals
58:49 The Immunological Hole: Allergy & Infection
01:04:15 The 3 Steps To Fix Your Health
Primal Resources:
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
Primal Shampoo Bars: https://theprimal.com/shampoo
Connect With Us:
Website: https://www.theprimal.com/
Instagram: @theprimal.podcast
Twitter/X: @ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast
This is a Metabolic and Holistic Health Channel dedicated to all aspects of health and biological optimization. Hosted by Rina Ahluwalia, a leading voice in root-cause wellness, The Primal Podcast features in-depth discussions with world-renowned medical experts and doctors to help you master your health naturally.
Medical Disclaimer
Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.")
![#1 Way To Lower Blood Sugar Without Cutting Carbs [Reverse Diabetes]](https://i.ytimg.com/vi/pg9ns2Or5dU/mqdefault.jpg "#1 Way To Lower Blood Sugar Without Cutting Carbs [Reverse Diabetes]
Dr Jason Fung explains how to lower blood sugar & reverse diabetes naturally. Head to https://betterhelp.com/primalpodcast to get 10% off your first month with our sponsor, BetterHelp. Therapy can be a meaningful space to reflect, grow, and create positive change in your life.
Dr Jason Fung is an expert in treating type 2 diabetes and obesity with science. He will explain why it’s not about calories; it’s about insulin and cortisol. Both are important to reduce blood sugar and insulin.
In this episode, we reveal:
* The Calorie Myth: Why eating less just slows down your metabolism and leaves you trapped.
* Fat Storage Mode: How high insulin levels physically lock your fat cells so your body cannot burn them for fuel.
* Reversing Diabetes: Why type 2 diabetes is a dietary disease that can be reversed, not a life sentence.
* Food Order Secrets: How changing the order of the foods on your plate alters how your hormones react.
* Fasting for Freedom: Simple, no-cost fasting methods that reset your body and lower your insulin naturally.
Find Dr Fung’s Books:
The Diabetes Code, The Obesity Code, The Hunger Code: https://www.doctorjasonfung.com/
Bone broth: https://drinkaeira.com/
C-Petite test: https://ownyourlabs.com/test/fbf07883-9bf1-40c0-8305-7c59b943c4e1?back=%2Fshop
Timestamps:
0:00 Intro
1:10 Can You Reverse Type 2 Diabetes?
6:26 The Backlash To His Books
12:31 Why Cookies And Broccoli Arent The Same
20:07 The Real Cause Of Weight Gain
25:28 The Diet Advice That Made Us Fat
30:19 The Food They Told Diabetics To Eat
35:10 What Insulin Resistance Actually Is
45:26 The Blood Test Youre Not Getting
53:48 When Normal Blood Sugar Isnt Normal
1:00:45 The Diabetes That Gets Misdiagnosed
1:05:24 How To Lower Insulin Without Fasting
1:14:28 Where To Start With Fasting
1:19:40 The Fourth Phase Of Fasting
1:26:14 Why Cutting Calories Never Worked
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
