The Primal Podcast (5 Minute Body) | #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead) @ThePrimal.Podcast | Uploaded July 2023 | Updated October 2024, 3 hours ago.
Dr. Ovadia, no 1 Carnivore heart surgeon, reveals the worst foods destroying your heart health and what foods to eat instead.

Dr. Ovadia's Book Stay Off My Operating Table: amzn.to/4bjbsiq

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The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20

The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20

4 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20

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Timestamps:
00:00 Intro
01:29 Dr. Ovadia's weight loss story
05:31 Why Dr. Ovadia changed his life
07:03 The real cause of heart disease
11:43 Most dangerous foods
15:31 The best diet
19:31 Red meat causes heart disease
26:00 Exercise for weight loss
28:47 Counting calories for weight loss