Uploaded February 2023 | Updated September 2026, 1 day ago
✦ Start Carnivore the right way with the 30-DAY FAT LOSS Masterclass! Get 20% discount ➡️ 5mb.podia.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=EARLY20
The best carnivore experts like @anthonychaffeemd @KenDBerryMD @mikhaila @ElisabethBrightNaturopath @myzerocarblife @ShawnBakerMD eat the same 5 foods every day!
So what are these 5 carnivore food?
Beef
Beef is a great source of protein and iron, which are both essential to your health. It also contains B12, zinc, and vitamin D -- all nutrients that can help support your immune system.
Butter
Butter is a great source of fat, which is why many people like to cook with it. It also contains saturated fat, which some experts say is bad for you. However, we know now that this isn't true and that saturated fat actually helps your body absorb vitamins A and D better than other kinds of fats do.
In addition to these two important nutrients, butter has Vitamins K2 (a type of Vitamin K) and E; both are antioxidants that help protect against cancer cells growing in your body.
Egg Yolks
Eggs are a great source of choline, which is good for your brain. Choline is an essential nutrient that helps with memory and mood, and it's found in foods like eggs, seafood (like fish), beef liver and pork shoulder. Eggs are also affordable and easy to prepare -- you can buy them at the grocery store or make them yourself at home!
Bacon
Bacon is a great source of fat, protein and calories. It's also high in vitamins and minerals that you need to stay healthy.
Lamb
Lamb is a great source of protein and fat. Lamb is easy to prepare, which makes it easy to fit into your busy schedule.
The carnivore diet is a controversial topic, but it's clear that there are some foods that all experts agree on. While the list may be short, these 5 items are packed with nutrients that help your body function at its best. We hope this post helped you learn something new about yourself or someone else!
✦ Links:
1. Nutritional Value of Beef
pubmed.ncbi.nlm.nih.gov/22844741
2. Nutrition in Butter ncbi.nlm.nih.gov/pmc/articles/PMC4927102
ncbi.nlm.nih.gov/pmc/articles/PMC6333934
pubmed.ncbi.nlm.nih.gov/32860943
pubmed.ncbi.nlm.nih.gov/30140754
ncbi.nlm.nih.gov/pmc/articles/PMC7865491
pubmed.ncbi.nlm.nih.gov/34737725
3. Nitrates In Bacon
ahajournals.org/doi/full/10.1161/01.hyp.0000156749.83009.5b
4. Benefits of Lamb
thenutritioninsider.com/wellness/lamb-vs-beef
Timestamps:
00:00 What do the experts eat?
00:36 Carnivore food #1
02:37 Carnivore food #2
04:36 Carnivore food #3
06:45 Carnivore food #4
07:38 Carnivore food #5
08:40 Bonus #6
_________________________________________________
✦ 5MB Monthly Carnivore Challenges
5minutebody.com/join
✦ Free 5MB Carnivore Meat Up Club
discord.gg/dFUuSYv3S5
✦ Carnivore Favourites:
Carnivore Bar
carnivorebar.com
10% OFF CODE: 5MB10
Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
10% OFF CODE: 5MB
Grassland Nutrition
grasslandnutrition.net/affiliate-area
10% OFF CODE: 5MB
✦ Find 5MB on:
Instagram: instagram.com/5minutebody
Facebook: facebook.com/5MinBody
Email: hello@5minutebody.com
✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.
#carnivorediet #carnivoredietresults #carnivore
✦ Start Carnivore the right way with the 30-DAY FAT LOSS Masterclass! Get 20% discount ➡️ 5mb.podia.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=EARLY20
The best carnivore experts like @anthonychaffeemd @KenDBerryMD @mikhaila @ElisabethBrightNaturopath @myzerocarblife @ShawnBakerMD eat the same 5 foods every day!
So what are these 5 carnivore food?
Beef
Beef is a great source of protein and iron, which are both essential to your health. It also contains B12, zinc, and vitamin D -- all nutrients that can help support your immune system.
Butter
Butter is a great source of fat, which is why many people like to cook with it. It also contains saturated fat, which some experts say is bad for you. However, we know now that this isn't true and that saturated fat actually helps your body absorb vitamins A and D better than other kinds of fats do.
In addition to these two important nutrients, butter has Vitamins K2 (a type of Vitamin K) and E; both are antioxidants that help protect against cancer cells growing in your body.
Egg Yolks
Eggs are a great source of choline, which is good for your brain. Choline is an essential nutrient that helps with memory and mood, and it's found in foods like eggs, seafood (like fish), beef liver and pork shoulder. Eggs are also affordable and easy to prepare -- you can buy them at the grocery store or make them yourself at home!
Bacon
Bacon is a great source of fat, protein and calories. It's also high in vitamins and minerals that you need to stay healthy.
Lamb
Lamb is a great source of protein and fat. Lamb is easy to prepare, which makes it easy to fit into your busy schedule.
The carnivore diet is a controversial topic, but it's clear that there are some foods that all experts agree on. While the list may be short, these 5 items are packed with nutrients that help your body function at its best. We hope this post helped you learn something new about yourself or someone else!
✦ Links:
1. Nutritional Value of Beef
pubmed.ncbi.nlm.nih.gov/22844741
2. Nutrition in Butter ncbi.nlm.nih.gov/pmc/articles/PMC4927102
ncbi.nlm.nih.gov/pmc/articles/PMC6333934
pubmed.ncbi.nlm.nih.gov/32860943
pubmed.ncbi.nlm.nih.gov/30140754
ncbi.nlm.nih.gov/pmc/articles/PMC7865491
pubmed.ncbi.nlm.nih.gov/34737725
3. Nitrates In Bacon
ahajournals.org/doi/full/10.1161/01.hyp.0000156749.83009.5b
4. Benefits of Lamb
thenutritioninsider.com/wellness/lamb-vs-beef
Timestamps:
00:00 What do the experts eat?
00:36 Carnivore food #1
02:37 Carnivore food #2
04:36 Carnivore food #3
06:45 Carnivore food #4
07:38 Carnivore food #5
08:40 Bonus #6
_________________________________________________
✦ 5MB Monthly Carnivore Challenges
5minutebody.com/join
✦ Free 5MB Carnivore Meat Up Club
discord.gg/dFUuSYv3S5
✦ Carnivore Favourites:
Carnivore Bar
carnivorebar.com
10% OFF CODE: 5MB10
Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
10% OFF CODE: 5MB
Grassland Nutrition
grasslandnutrition.net/affiliate-area
10% OFF CODE: 5MB
✦ Find 5MB on:
Instagram: instagram.com/5minutebody
Facebook: facebook.com/5MinBody
Email: hello@5minutebody.com
✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.
#carnivorediet #carnivoredietresults #carnivore
