Uploaded September 2025 | Updated September 2026, 1 day ago
Dr Anthony Youn shares the fastest way to fix cellulite & flabby skin and why collagen is so important. Dr. Youn discusses the multifaceted nature of aging and its impact on skin health. He emphasizes the importance of collagen, the role of diet, and lifestyle factors such as sleep and stress management in maintaining youthful skin. The discussion also covers various skincare routines, natural remedies, and the pros and cons of invasive procedures like Botox and fillers. Dr. Youn provides practical advice for listeners looking to enhance their skin health and combat the signs of aging.
Takeaways
* Aging is multifactorial and can be influenced by lifestyle choices.
* Collagen loss is a significant factor in skin aging, especially after menopause.
* Cellulite affects a majority of women and can be managed through various methods.
* Diet plays a crucial role in skin health; ultra-processed foods should be avoided.
* There are five types of collagen, each serving different functions in the body.
* Sleep and stress management are vital for maintaining youthful skin.
* A simple skincare routine can yield significant anti-aging benefits.
* Natural remedies like egg white masks can provide temporary skin tightening effects.
* Botox is a popular cosmetic treatment with minimal risks when administered correctly.
* Excess skin from weight loss may require surgical intervention for significant improvement.
Timestamps
00:00 Understanding Aging and Skin Health
06:39 The Science of Cellulite and Skin Elasticity
11:03 Diet's Role in Skin Aging
13:47 The Importance of Collagen
22:25 Natural Anti-Aging Strategies
27:28 Dietary Recommendations for Skin Rejuvenation
30:38 Exploring Nutritional Sources for Skin Health
32:32 The Role of Healthy Fats in Anti-Aging
37:00 Lifestyle Factors: Sleep and Stress Management
38:10 Minimalist Skincare Routines for Anti-Aging
47:52 The Controversy of Sun Exposure and Aging
53:49 Red Light Therapy: A Modern Anti-Aging Solution
57:20 DIY Skincare: Natural Masks and Treatments
58:11 Procedures: Botox and Fillers in Anti-Aging
Dr Youn
Website: younbeauty.com
Dr Youn’s Book Younger For Life: amzn.to/46dWF7x
Primal Resources
GoCarnivore App: gocarnivore.com
Primal Tallow Balms & Soaps: shop.theprimal.com
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
Dr Anthony Youn shares the fastest way to fix cellulite & flabby skin and why collagen is so important. Dr. Youn discusses the multifaceted nature of aging and its impact on skin health. He emphasizes the importance of collagen, the role of diet, and lifestyle factors such as sleep and stress management in maintaining youthful skin. The discussion also covers various skincare routines, natural remedies, and the pros and cons of invasive procedures like Botox and fillers. Dr. Youn provides practical advice for listeners looking to enhance their skin health and combat the signs of aging.
Takeaways
* Aging is multifactorial and can be influenced by lifestyle choices.
* Collagen loss is a significant factor in skin aging, especially after menopause.
* Cellulite affects a majority of women and can be managed through various methods.
* Diet plays a crucial role in skin health; ultra-processed foods should be avoided.
* There are five types of collagen, each serving different functions in the body.
* Sleep and stress management are vital for maintaining youthful skin.
* A simple skincare routine can yield significant anti-aging benefits.
* Natural remedies like egg white masks can provide temporary skin tightening effects.
* Botox is a popular cosmetic treatment with minimal risks when administered correctly.
* Excess skin from weight loss may require surgical intervention for significant improvement.
Timestamps
00:00 Understanding Aging and Skin Health
06:39 The Science of Cellulite and Skin Elasticity
11:03 Diet's Role in Skin Aging
13:47 The Importance of Collagen
22:25 Natural Anti-Aging Strategies
27:28 Dietary Recommendations for Skin Rejuvenation
30:38 Exploring Nutritional Sources for Skin Health
32:32 The Role of Healthy Fats in Anti-Aging
37:00 Lifestyle Factors: Sleep and Stress Management
38:10 Minimalist Skincare Routines for Anti-Aging
47:52 The Controversy of Sun Exposure and Aging
53:49 Red Light Therapy: A Modern Anti-Aging Solution
57:20 DIY Skincare: Natural Masks and Treatments
58:11 Procedures: Botox and Fillers in Anti-Aging
Dr Youn
Website: younbeauty.com
Dr Youn’s Book Younger For Life: amzn.to/46dWF7x
Primal Resources
GoCarnivore App: gocarnivore.com
Primal Tallow Balms & Soaps: shop.theprimal.com
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
![The Mineral Disaster Making People Sick [Iodine, Magnesium, Copper]](https://i.ytimg.com/vi/_J50qcP_QP4/mqdefault.jpg "The Mineral Disaster Making People Sick [Iodine, Magnesium, Copper]
The mineral disaster is making people sick with Morley Robbins. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Is your healthy supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Protocol, to expose the systemic mineral dysregulation that is driving modern chronic illness.
While many focus on iron levels, Morley reveals why the real mineral disaster lies in copper deficiency, magnesium depletion, and the vital role of bioavailable iodine. We break down how iron toxicity and copper dysregulation sabotage your mitochondria and lead to the exhaustion, metabolic issues, and health crises we see today.
In This Episode, We Reveal:
- The Root Cause Protocol: Why modern health issues are often rooted in mineral metabolism rather than just bad genes.
- The Iron-Copper Connection: The critical role of ceruloplasmin and why simple iron supplementation may be causing more harm than good.
- The Magnesium Gap: Why 90% of the population is deficient and how it impacts cellular energy production.
- Iodine Deficiency: Why this essential trace element is the missing link for thyroid and adrenal health.
Scientific & Resource Links:
The Root Cause Protocol: https://therootcauseprotocol.com/
Morley Robbins Contact: morleyrobbins@gmail.com | +1-847-922-8061
Recommended Supplements:
Rosita Cod Liver Oil: https://www.rositausa.com/
FormulaIQ: https://formulaiq.com/
Jigsaw Health: https://www.jigsawhealth.com/
Timestamps
0:00 Intro
1:57 Can A Mineral Imbalance Make You Sick?
4:33 The Mineral Hierarchy: Why Copper Is King
10:04 The Truth About Iron And Anemia
15:42 How Low Copper Raises Your Cholesterol
19:35 The Weed Killer Stripping Your Food
23:13 Why Were All Magnesium Deficient
26:26 Copper And The Vitamin D Trap
39:34 Do You Really Need Iodine?
43:43 Theres No Such Thing As Disease
46:39 The Stops And Starts Protocol
55:02 The Adrenal Cocktail And Pauls Story
1:03:05 Is Meat Alone Enough?
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
![Dr Jason Fung: NEW Scientific Way To Burn Fat [EAT THIS]](https://i.ytimg.com/vi/aeglBJP4jNY/mqdefault.jpg "Dr Jason Fung: NEW Scientific Way To Burn Fat [EAT THIS]
The fastest way to lose weight is not about calories, it’s about hunger with Dr Jason Fung. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective method for weight management and highlights the significance of community and mindset in achieving lasting change.
Takeaways
* Calorie restriction has a high failure rate for long-term weight loss.
* Understanding the root causes of hunger is crucial for effective weight management.
* The advice to cut calories often leads to fat shaming and blame on individuals.
* There are three types of hunger: homeostatic, hedonic, and conditioned hunger.
* Fasting can help reset hunger signals and reduce overall appetite.
* Ultra-processed foods contribute to obesity by maximizing hedonic hunger while minimizing satiety.
* Community support plays a vital role in successful weight loss journeys.
* Mindset shifts are essential for changing eating behaviors and habits.
* Insulin and hormones significantly influence body fat storage and hunger.
* Eating whole foods and avoiding refined carbohydrates can help manage weight effectively.
NEW Primal Shampoo Bar: https://www.theprimal.com/shampoo or use code SHAMPOO
Dr Fung The Hunger Code: https://amzn.to/49txb8Y
Timestamps
00:00 Introduction
02:03 Why Calorie Counting Has a 99.6% Failure Rate
04:52 The Three Whys: Getting to the Root Cause
09:37 The Three Types of Hunger
10:31 Your Body Has a Fat Thermostat
15:14 The Hormones That Control Your Weight
19:20 The Truth About Exercise and Weight Loss
28:49 Why Low Carb and Keto Actually Work
33:20 Hedonic Hunger: Why You Eat When Youre Not Hungry
39:05 Food Addiction Is Real
43:28 Golden Rule #1
50:31 Golden Rule #2
56:53 Golden Rule #3
1:08:45 Quickfire Round with Dr. Fung
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
