Uploaded January 2023 | Updated September 2026, 1 day ago
✦ Start Carnivore the right way with the 30-DAY FAT LOSS Masterclass! Get 20% discount ➡️ 5mb.podia.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=EARLY20
Why you're not losing fat on a Carnivore Diet?
The carnivore diet is not a weight-loss or fat-loss diet. It's actually a nutrient-dense, high-fat, low-carb lifestyle that supports your body to burn fat as the main fuel source.
To be clear: If you are eating a carnivore diet and still think you need to lose weight-stop worrying about it! You will not lose weight on this diet unless you have some other underlying medical condition that affects your hormones and metabolism.
The only way for anyone to lose any significant amount of body fat is for their body to be able to use stored energy (fat) as its primary fuel source instead of relying on glucose from carbohydrates in foods like bread, pasta and potatoes. This metabolic state is often referred to as 'ketosis' because the production of ketones increases when the body switches from burning carbs for energy (glucose) which results in an increased rate of fat mobilization/burning while at rest (and during exercise).
Why just fat loss isn't the goal
The carnivore diet is not a weight loss plan.
The goal isn't to just lose weight; it's to have lean muscle mass and healthy organs. The goal isn't even primarily health; it's optimal performance in life-and this includes activity levels! It may seem counterintuitive because most people equate leanness with good health, but what matters most is how well we function as humans rather than how low our BMI (body mass index) is or how much visceral belly fat we have.
Why being fat-adapted is more important
If you're a meat eater, then going on a Carnivore Diet may be the easiest way to achieve fat adaptation. This is because it allows you to eat as much meat as your heart desires without taking in any carbs and sugars at all.
If you are trying to lose weight on this type of diet, I have some news for you: being "fat-adapted" is more important than losing fat (and it can prevent you from gaining muscle).
Timestamps:
00:00 If you are stuck, there's a reason why
00:46 Change your focus on losing fat
01:35 The problem with 'Carnivore-approved' foods
02:18 What to stay away from
03:02 Your health is exactly tied to...
04:09 What's keeping you stuck
04:57 60-Day Fat Loss Program
05:19 The biggest question people ask is...
06:35 If you are not moving you will be stuck
07:34 Why being fat-adapted is more important than just fat loss
08:43 High-fat carnivore for fat loss?
10:57 How much protein to eat
12:17 Join our challenge with Coach Bronson
_________________________________________________
✦ 5MB Monthly Carnivore Challenges
5minutebody.com
✦ Free 5MB Carnivore Meat Up Club
discord.gg/dFUuSYv3S5
✦ Carnivore Favourites:
Carnivore Bar
carnivorebar.com
10% OFF CODE: 5MB10
Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
10% OFF CODE: 5MB
Grassland Nutrition
grasslandnutrition.net/affiliate-area
10% OFF CODE: 5MB
✦ Find 5MB on:
Instagram: instagram.com/5minutebody
Facebook: facebook.com/5MinBody
Email: hello@5minutebody.com
✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.
#carnivorediet #carnivoredietresults #carnivoreweightloss
✦ Start Carnivore the right way with the 30-DAY FAT LOSS Masterclass! Get 20% discount ➡️ 5mb.podia.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=EARLY20
Why you're not losing fat on a Carnivore Diet?
The carnivore diet is not a weight-loss or fat-loss diet. It's actually a nutrient-dense, high-fat, low-carb lifestyle that supports your body to burn fat as the main fuel source.
To be clear: If you are eating a carnivore diet and still think you need to lose weight-stop worrying about it! You will not lose weight on this diet unless you have some other underlying medical condition that affects your hormones and metabolism.
The only way for anyone to lose any significant amount of body fat is for their body to be able to use stored energy (fat) as its primary fuel source instead of relying on glucose from carbohydrates in foods like bread, pasta and potatoes. This metabolic state is often referred to as 'ketosis' because the production of ketones increases when the body switches from burning carbs for energy (glucose) which results in an increased rate of fat mobilization/burning while at rest (and during exercise).
Why just fat loss isn't the goal
The carnivore diet is not a weight loss plan.
The goal isn't to just lose weight; it's to have lean muscle mass and healthy organs. The goal isn't even primarily health; it's optimal performance in life-and this includes activity levels! It may seem counterintuitive because most people equate leanness with good health, but what matters most is how well we function as humans rather than how low our BMI (body mass index) is or how much visceral belly fat we have.
Why being fat-adapted is more important
If you're a meat eater, then going on a Carnivore Diet may be the easiest way to achieve fat adaptation. This is because it allows you to eat as much meat as your heart desires without taking in any carbs and sugars at all.
If you are trying to lose weight on this type of diet, I have some news for you: being "fat-adapted" is more important than losing fat (and it can prevent you from gaining muscle).
Timestamps:
00:00 If you are stuck, there's a reason why
00:46 Change your focus on losing fat
01:35 The problem with 'Carnivore-approved' foods
02:18 What to stay away from
03:02 Your health is exactly tied to...
04:09 What's keeping you stuck
04:57 60-Day Fat Loss Program
05:19 The biggest question people ask is...
06:35 If you are not moving you will be stuck
07:34 Why being fat-adapted is more important than just fat loss
08:43 High-fat carnivore for fat loss?
10:57 How much protein to eat
12:17 Join our challenge with Coach Bronson
_________________________________________________
✦ 5MB Monthly Carnivore Challenges
5minutebody.com
✦ Free 5MB Carnivore Meat Up Club
discord.gg/dFUuSYv3S5
✦ Carnivore Favourites:
Carnivore Bar
carnivorebar.com
10% OFF CODE: 5MB10
Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
10% OFF CODE: 5MB
Grassland Nutrition
grasslandnutrition.net/affiliate-area
10% OFF CODE: 5MB
✦ Find 5MB on:
Instagram: instagram.com/5minutebody
Facebook: facebook.com/5MinBody
Email: hello@5minutebody.com
✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.
#carnivorediet #carnivoredietresults #carnivoreweightloss
![You Wont Fix LOW THYROID Until You Do This... [Dr Bright]](https://i.ytimg.com/vi/YbBM7JsBMWs/mqdefault.jpg "You Wont Fix LOW THYROID Until You Do This... [Dr Bright]
You wont heal low thyroid or Hashimotos until you follow this with Dr Bright. Head to http://boncharge.com/theprimal and use code THEPRIMAL for 15% off.
Dr Bright is a thyroid doctor who has decades of experience treating hypothyroidism and Hashimoto’s with diet and iodine. In this episode, she will explain how to naturally heal your thyroid, the foods to avoid, how to take iodine, and the role of NDT in low thyroid.
Thyroid markers to test:
- TSH (Thyroid-Stimulating Hormone): A brain hormone that signals your thyroid gland to produce more or less thyroid hormone.
- Free T4 (Free Thyroxine): The main storage hormone produced by your thyroid that is active, unbound, and available for your body to use.
- Free T3 (Free Triiodothyronine): The highly active form of the thyroid hormone that directly controls your metabolism and cellular energy production.
- TPOAb (Thyroid Peroxidase Antibodies): An autoimmune marker used to detect if your immune system is mistakenly attacking your thyroid gland.
- TgAb (Thyroglobulin Antibodies): An antibody marker tested alongside TPOAb to help identify autoimmune thyroid conditions like Hashimotos or Graves disease.
Iodine recommendations for Lugol’s 5%:
* To get 25 mg: Using Lugols Iodine 5%, 4 drops
* To get 25 mg: Using Lugols Iodine 2%, 10 drops
* To get 50 mg: Using Lugols Iodine 5%, 8 drops
* To get 50 mg: Using Lugols Iodine 2%, 20 drops
Dr. Bright’s new book: https://amzn.to/4gjYo26
Dr. Bright: https://sbg-s-meat-up.mn.co/plans/1898205?bundle_token=f0e97553c1bf38111abe05e36c142584&utm_source=manual
Timestamps
0:00 Intro
1:24 What Your Thyroid Actually Controls
3:55 Why Your Thyroid Test Cant Be Trusted
8:09 The Everyday Foods Wrecking Your Thyroid
12:09 When Your Workout Turns Against You
16:04 The Mineral Almost Everyone Is Missing
22:02 The Problem With Dairy Nobody Talks About
28:01 The Healthy Foods That Arent
32:06 What Real Thyroid Blood Work Looks Like
38:44 Why Your Thyroid Medication May Be Wrong
42:08 How To Actually Heal Your Thyroid
48:03 How Much Iodine You Really Need
52:07 Why Fasting Can Work Against You
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
![The Mineral Disaster Making People Sick [Iodine, Magnesium, Copper]](https://i.ytimg.com/vi/_J50qcP_QP4/mqdefault.jpg "The Mineral Disaster Making People Sick [Iodine, Magnesium, Copper]
The mineral disaster is making people sick with Morley Robbins. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Is your healthy supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Protocol, to expose the systemic mineral dysregulation that is driving modern chronic illness.
While many focus on iron levels, Morley reveals why the real mineral disaster lies in copper deficiency, magnesium depletion, and the vital role of bioavailable iodine. We break down how iron toxicity and copper dysregulation sabotage your mitochondria and lead to the exhaustion, metabolic issues, and health crises we see today.
In This Episode, We Reveal:
- The Root Cause Protocol: Why modern health issues are often rooted in mineral metabolism rather than just bad genes.
- The Iron-Copper Connection: The critical role of ceruloplasmin and why simple iron supplementation may be causing more harm than good.
- The Magnesium Gap: Why 90% of the population is deficient and how it impacts cellular energy production.
- Iodine Deficiency: Why this essential trace element is the missing link for thyroid and adrenal health.
Scientific & Resource Links:
The Root Cause Protocol: https://therootcauseprotocol.com/
Morley Robbins Contact: morleyrobbins@gmail.com | +1-847-922-8061
Recommended Supplements:
Rosita Cod Liver Oil: https://www.rositausa.com/
FormulaIQ: https://formulaiq.com/
Jigsaw Health: https://www.jigsawhealth.com/
Timestamps
0:00 Intro
1:57 Can A Mineral Imbalance Make You Sick?
4:33 The Mineral Hierarchy: Why Copper Is King
10:04 The Truth About Iron And Anemia
15:42 How Low Copper Raises Your Cholesterol
19:35 The Weed Killer Stripping Your Food
23:13 Why Were All Magnesium Deficient
26:26 Copper And The Vitamin D Trap
39:34 Do You Really Need Iodine?
43:43 Theres No Such Thing As Disease
46:39 The Stops And Starts Protocol
55:02 The Adrenal Cocktail And Pauls Story
1:03:05 Is Meat Alone Enough?
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
