Uploaded December 2022 | Updated September 2026, 3 weeks ago
This simple exercise/stretch can go a long way to restoring mobility to your neck. Forward head posture creates a ton of tension in the back of you neck and it shortens the muscles on the front of your neck. Head ramping, the exercise I'm sharing today, can help reverse forward head posture and relieve neck tension. I recommend practicing this movement several times a day. It's pretty low intensity so 10-20 reps a sitting should be beneficial.
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Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
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Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
This simple exercise/stretch can go a long way to restoring mobility to your neck. Forward head posture creates a ton of tension in the back of you neck and it shortens the muscles on the front of your neck. Head ramping, the exercise I'm sharing today, can help reverse forward head posture and relieve neck tension. I recommend practicing this movement several times a day. It's pretty low intensity so 10-20 reps a sitting should be beneficial.
Breath Work Fundamentals Course: courses.odhrminded.com/course/breath_work_fundamentals
Podcast: bit.ly/3BzHHZn
About Me: bit.ly/2OgeBGv
Coaching: bit.ly/3zt0hAH
Social:
Patreon: bit.ly/35pYT57
Facebook: bit.ly/2h2cKp2
Instagram: instagram.com/odhrminded
Website: BenjamynSmith.com
Video Gear:
Cameras: amzn.to/2F3cGiy
amzn.to/2x2R4U2
Lens: amzn.to/2yK1jtJ
Mics: amzn.to/2g5ePDu
amzn.to/2E10pvX
Lighting: amzn.to/2fuaKF5
amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
