Uploaded June 2026 | Updated September 2026, 5 days ago
*Welcome back to the City of Rocks* for our second class filmed in this incredible location! This practice is completely dedicated to the *quadriceps* - the tops of your legs. Together, we are going to deeply strengthen, stretch, and mobilize the quads to build incredible lower body stability, freedom of movement, and joint health.
We begin by grounding down and arriving with some guided breathing right in Rock Pose to match our majestic surroundings. From there, we will quickly build some fiery heat to warm up the muscles using crescent lunge dips, prayer squat holds with pulses, and challenging chair pose holds with twists and heel lifts. You will definitely feel the *quads heat up* as we find our balance in a powerful one-legged staff pose hold!
Once the fire is lit, we transition into effective, deep quad stretches. We will balance in a standing runner's stretch and play with Sugar Cane Pose (half moon with a quad stretch). After a fluid vinyasa flow, we will ground down into Malasana (wide yogi squat) before dropping down to the mat for deep, focused floor stretches including Hero Pose, half hero, and a half lotus twist. We will also enjoy a deep hip stretch in Pigeon Pose with a bonus quad opener for the back leg, and finish by engaging the entire front side of the leg in Heron Pose before lowering down for bridge pose, twists, and a peaceful savasana.
Quick heads up on the audio at the end: During the final closing my voice drops and it turned out a little hard to hear in the final edit - oops, lesson learned.
*Enjoy the heat and the deep release!*
*p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*
*READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?*
*FIVE PARKS LIFE* - FiveParksLife.com
Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!
youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR
*JOIN ERIN ON A YOGA RETREAT* - fiveparksyoga.com/yoga-retreats
Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.
youtube.com/watch?v=TS4DU_UUQn4
*ATTEND A 200 HOUR YOGA TEACHER TRAINING* - fiveparksyoga.com/ytt
Ready to take your yoga practice to the next level?
Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica
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*JOIN THE FIVE PARKS YOGA CREW* - fiveparksyoga.com/support
Connect with Erin on a Deeper Level and Help Support Our Efforts
*THE CASA COLORADO EXPERIENCE* CasaColoradoCR.com
If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity.
Casa Colorado is the perfect Tamarindo Vacation Rental Home.
youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh
*CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72
Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear
*ABOUT THIS FREE YOGA CLASS*
Yoga Instructor: Erin Sampson
Location: City of Rocks State Park, New Mexico
*Visit us Online:* FiveParksYoga.com & FiveParksLife.com
*SOCIALS - COME JOIN US!*
instagram.com/fiveparksyoga | instagram.com/fiveparkslife | instagram.com/sweatbandwearingdad
tiktok.com/@fiveparksyoga
facebook.com/FiveParksYoga | facebook.com/groups/FPYFamily | facebook.com/10feettraveling
youtube.com/fiveparksyoga | youtube.com/@10FeetTraveling | youtube.com/@FiveParksLife
*HAVE A CLASS IDEA? SEND ERIN A REQUEST* fiveparksyoga.com/classrequest
Have you ever though, “I wish Erin would teach a yoga class about …”?
Now is your chance, submit a request and help guide future yoga classes!
*PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS*
tamarindofilms.com
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #yogaforquads #45MinuteYoga
*Welcome back to the City of Rocks* for our second class filmed in this incredible location! This practice is completely dedicated to the *quadriceps* - the tops of your legs. Together, we are going to deeply strengthen, stretch, and mobilize the quads to build incredible lower body stability, freedom of movement, and joint health.
We begin by grounding down and arriving with some guided breathing right in Rock Pose to match our majestic surroundings. From there, we will quickly build some fiery heat to warm up the muscles using crescent lunge dips, prayer squat holds with pulses, and challenging chair pose holds with twists and heel lifts. You will definitely feel the *quads heat up* as we find our balance in a powerful one-legged staff pose hold!
Once the fire is lit, we transition into effective, deep quad stretches. We will balance in a standing runner's stretch and play with Sugar Cane Pose (half moon with a quad stretch). After a fluid vinyasa flow, we will ground down into Malasana (wide yogi squat) before dropping down to the mat for deep, focused floor stretches including Hero Pose, half hero, and a half lotus twist. We will also enjoy a deep hip stretch in Pigeon Pose with a bonus quad opener for the back leg, and finish by engaging the entire front side of the leg in Heron Pose before lowering down for bridge pose, twists, and a peaceful savasana.
Quick heads up on the audio at the end: During the final closing my voice drops and it turned out a little hard to hear in the final edit - oops, lesson learned.
*Enjoy the heat and the deep release!*
*p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*
*READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?*
*FIVE PARKS LIFE* - FiveParksLife.com
Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!
youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR
*JOIN ERIN ON A YOGA RETREAT* - fiveparksyoga.com/yoga-retreats
Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.
youtube.com/watch?v=TS4DU_UUQn4
*ATTEND A 200 HOUR YOGA TEACHER TRAINING* - fiveparksyoga.com/ytt
Ready to take your yoga practice to the next level?
Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica
youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH
youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9
youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu
*JOIN THE FIVE PARKS YOGA CREW* - fiveparksyoga.com/support
Connect with Erin on a Deeper Level and Help Support Our Efforts
*THE CASA COLORADO EXPERIENCE* CasaColoradoCR.com
If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity.
Casa Colorado is the perfect Tamarindo Vacation Rental Home.
youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh
*CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72
Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear
*ABOUT THIS FREE YOGA CLASS*
Yoga Instructor: Erin Sampson
Location: City of Rocks State Park, New Mexico
*Visit us Online:* FiveParksYoga.com & FiveParksLife.com
*SOCIALS - COME JOIN US!*
instagram.com/fiveparksyoga | instagram.com/fiveparkslife | instagram.com/sweatbandwearingdad
tiktok.com/@fiveparksyoga
facebook.com/FiveParksYoga | facebook.com/groups/FPYFamily | facebook.com/10feettraveling
youtube.com/fiveparksyoga | youtube.com/@10FeetTraveling | youtube.com/@FiveParksLife
*HAVE A CLASS IDEA? SEND ERIN A REQUEST* fiveparksyoga.com/classrequest
Have you ever though, “I wish Erin would teach a yoga class about …”?
Now is your chance, submit a request and help guide future yoga classes!
*PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS*
tamarindofilms.com
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #yogaforquads #45MinuteYoga
