Five Parks Yoga Retreats - November 2026 - Nosara, Costa Rica - Come Practice w Erin in Costa Rica Five Parks Yoga w/ Erin Sampson 2026-09-18 | Five Parks Yoga Retreats - November 2026 - Nosara, Costa Rica - Come Practice w Erin in Costa Rica
New Yoga Class! Vin / Yin Fusion - this one is amazing, enjoy! Five Parks Yoga w/ Erin Sampson 2023-05-24 | 🌿 Discover the Power of Balance with Our Vin/Yin Fusion Yoga! 🌸✨NEW MERCH! We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more. Check it out at five-parks-yoga.creator-spring.com/.Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community! WANT TO HELP SUPPORT FIVE PARKS YOGA?We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:http://fiveparksyoga.com/supportQUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:Patreon Supporter: patreon.com/fiveparksyogaYouTube Membership: youtube.com/fiveparksyoga/joinYOGA RETREATS IN COSTA RICA & MOREJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy! http://fiveparksyoga.com/yoga-retreatsAs a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the house where we film most of our classes. Visit fiveparksyoga.com/casacolorado for more information.WANT TO ADD MUSIC?Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?Challenge yourself with one of our complimentary 30-Day Challenges. Can you stick with it for a whole month? Learn more at fiveparksyoga.com/challenges/.Yoga Instructor: Erin SampsonLocation: Arvada, ColoradoVisit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentThank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/. #yoga #homeyoga #yogaretreatsDid you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
Vin & Yin Fusion Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2023-05-23 | This yoga class combines the beautiful practices of vinyasa and yin yoga. Class begins with a reclined butterfly pose, (optional strap), and deep breathing. A standard spinal warm up follows, including neck rolls, side stretches and more. A long Toes Pose hold follows, before moving in to Sun Salutations. Yin postures are sprinkled throughout the class, in an effort to combine heat and intensity with breath work and grounding. Standing poses include Warrior 2, triangle, standing straddle splits, tree (toe balance option) and more. In addition to toes pose, yin poses include Pigeon, heart melting pose, lizard and more. Reclined poses include bridge (supported bridge option), bananasana. And, as always, class ends with a supported Savasana.💭 WELL? WHAT DID YOU THINK?Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!👕 NEW MERCH! We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more. Check it out at five-parks-yoga.creator-spring.com/.😍 LOVE ERIN'S CLASSES?Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community! http://fiveparksyoga.com/support💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:http://fiveparksyoga.com/supportQUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:Patreon Supporter: patreon.com/fiveparksyogaYouTube Membership: youtube.com/fiveparksyoga/join✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy! http://fiveparksyoga.com/yoga-retreats🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado for more information.🎵 WANT TO ADD MUSIC?Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.📅 HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month? Learn more at fiveparksyoga.com/challenges/.Yoga Instructor: Erin SampsonLocation: Arvada, ColoradoVisit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentThank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/. Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!#yoga #homeyoga #yogaretreats
Did you see Erins Yoga Class?? Spring Recharge - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2023-05-16 | Have you had a chance to check out our new Spring Recharge Yoga class? It's now available to watch!#shorts We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsDid you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacoloradoWant to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collectionLooking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Tamarindo, Costa RicaVenue: Casa Colorado (casacoloradocr.com) Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentProduced by Tamarindo Films: http://tamarindofilms.com#yoga #homeyoga
Spring Recharge Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2023-04-25 | During this transition period between the seasons of Spring and Summer, this yoga class embraces the spirit of transformation, which includes postures that build Prana - heat and energy which moves up and in, as well as postures that connect with Apana - energy that moves down and out. We will move through the yoga class building and releasing heat, through the avenues of breath, movement, intention and reflection.Class begins with a seated yoga meditation, which includes the hand gesture of Dhyana Mudra, which helps us to channel the flow of Prana energy and intention setting.After meditation and breathing, we will begin the yoga class with a spinal warm-up including cat/cows, side stretches and twists, gate pose, side gate, modified side plank and more.Slowly building heat, we continue the yoga class with down dog, chair, cobra, up dog, and a number of down dog crunches and hamstring stretches.Of course - SUN SALUTATIONS follow!Standing poses include Crescent Lunge, Warrior 2, Triangle, Prayer squat, standing splits and more.Balance poses include Half Moon, Revolved Half Moon, side plank, balance chair, standing pigeon, standing pigeon forward fold and more.Grounding poses and deep stretches include wide legged low lung, lizard, big toe hold, head to knee pose, seated forward fold, butterfly and more.Core strengtheners include plank crunches, 3 legged dog crunches, side plank, plank rocks, grounded airplane and more.Toward the end of class, we will practice camel, butterfly bridge lifts, shoulder stand, a reclined twist and happy baby.And last but never least - enjoy Savasana at the end of your class.📝 We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!💟 Want to help support Erin & Five Parks Yoga to create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/support🌴 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats✈ Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collectionLooking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Arvada, ColoradoVisit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentProduced by Tamarindo Films: http://tamarindofilms.com00:00 Introduction01:48 Meditation04:18 Spinal Warmup & Stretching09:21 Downward facing, crunches, hamstring stretches16:38 Sun Salutations17:58 Standing postures, flow, and balance28:58 Balance Postures30:58 Core strengthening and deep stretch36:55 Reclined postures, twists, shoulder stand, happy baby41:54 Savasana & Closing#yoga #homeyoga #detoxyoga
Everyday Yoga Flow Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2023-04-15 | This yoga class includes postures to open you up to breathing, flow and heat, balance, strength, and stretch. It is an incredible class to add to your daily practice. Postures will include: Deep belly breathing, sun salutations, flow with crescent lunge, warrior 2, standing straddle splits, extended side angle, and side lunge. Balance in half moon, airplane, chair, and moreDeepen your stretch with hero, half hero, heron, forward fold, butterfly, and moreWe'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! We'd love to hear what you think of our newest studio space here in Colorado!Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsDid you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacoloradoWant to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection.Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Arvada, ColoradoVisit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentProduced by Tamarindo Films: http://tamarindofilms.com#yoga #homeyoga #costaricayoga
Get Your Second Wind (Energy Boost) Yoga Class - Five Parks Yoga - 30 Minute Class Five Parks Yoga w/ Erin Sampson 2022-10-20 | Exhausted from a long day/week, but now you have to get motivated for a fun afternoon/evening? This is the yoga class for you. Get your second wind and a weekend energy boost with some breathing and energizing vinyasa. Ground your energy in Savasana and then move on to part two of your day with renewed and refreshed energy. This is an Energy Building Yoga Class that you can practice any time of day if you need a boost, mentally and physically. I hope you enjoy this sunset yoga class by the pool.We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsDid you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacoloradoWant to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collectionLooking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Tamarindo, Costa RicaVenue: Casa Colorado (casacoloradocr.com) Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentProduced by Tamarindo Films: http://tamarindofilms.com#yoga #homeyoga #costaricayoga 00:00 Introduction00:55 Warm Ups04:13 Twist & Stretch05:18 Get on your Feet09:08 Let's Get Flowing17:18 Seated Twists & Core18:53 Back to our Flow22:03 Seated Twists & Core23:41 Final Stretches & Twists26:04 Savasana27:14 Closing Thoughts
Morning Wake Up & Rise Yoga Class (In Bed) - Five Parks Yoga - 20 Minute Class Five Parks Yoga w/ Erin Sampson 2022-10-18 | Yoga in bed? Yes!!! What a great way to start your day. You don’t even have to get dressed or roll out your yoga mat, just start your day in bed with some deep breathing and gentle stretches. This is a very gentle class to welcome the day with open lungs and open limbs! Enjoy!We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsDid you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacoloradoWant to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collectionLooking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Tamarindo, Costa RicaVenue: Casa Colorado (casacoloradocr.com) Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentProduced by Tamarindo Films: http://tamarindofilms.com#yoga #homeyoga #costaricayoga 00:00 Introduction01:00 Morning Breathing Warm Up02:52 Morning Stretches & Twists12:16 Some Cat/Cows for your Spine13:20 Some Final Twists18:31 Final Thoughts
Back Strength & Flexibility Yoga Class - Five Parks Yoga - 45 Minute Class Five Parks Yoga w/ Erin Sampson 2022-10-05 | Enjoy this yoga class that focuses on strengthening the back side of your body and opening the front side of your body. And, as always, some fun flows and balances are included to make it a well rounded class. All levels are welcome and modifications are included, but come prepared to build up some heat in your body. Thanks for practicing with your Five Parks Yoga Family!We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsDid you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacoloradoWant to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collectionLooking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Tamarindo, Costa RicaVenue: Casa Colorado (casacoloradocr.com) Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentProduced by Tamarindo Films: http://tamarindofilms.comChapters00:00 Welcome02:00 Warm Up06:07 Spine Strengthening Part 109:22 Spine Flexibility Part 118:36 Spine Strengthening Part 228:41 Spine Flexibility Part 231:39 Spine Strengthening Part 334:05 Spine Flexibility Part 344:25 Shavasana#yoga #homeyoga #costaricayoga
Quick 15 Minute Core Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2022-09-30 | Enjoy this quick core yoga class! It's short and sweet and not a hard core class so this is a great class to add to another class for some additional core work, and it also stands alone as a great yoga class to get your body moving and active in a short period of time. I hope you enjoy this 15-minute yoga class directly from Costa Rica to your living room.We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsDid you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacoloradoWant to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collectionLooking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Tamarindo, Costa RicaVenue: Casa Colorado (casacoloradocr.com) Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentProduced by Tamarindo Films: http://tamarindofilms.com#yoga #homeyoga #costaricayoga
Standing Head to Knee Peak Pose Yoga Class - Five Parks Yoga - 45+ Minute Class Five Parks Yoga w/ Erin Sampson 2022-09-20 | I hope you enjoy this yoga class that has a little bit of everything. Enjoy some nice warm up stretches and standard vinyasa flow. Included are a number of postures that prep you for the standing pose of “head to knee.” All of the poses that lead up to this peak pose are instrumental in building strength and increasing flexibility. I hope you enjoy the journey and the benefits of all of the postures throughout the class. Thank you for joining me!We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsDid you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacoloradoWant to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collectionLooking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Tamarindo, Costa RicaVenue: Casa Colorado (casacoloradocr.com) Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentProduced by Tamarindo Films: http://tamarindofilms.com#yoga #homeyoga #costaricayoga
A Quick Update from Erin & Five Parks Yoga - July 2021 Five Parks Yoga w/ Erin Sampson 2021-07-20 | Hey Everyone - this video is not a yoga class, just an update with our status and some information. I wanted to share with you that I have a knee injury, which has affected my ability to be present online and I wanted to share a little bit more about it with you. Not to worry, I'll be back filming classes soon, but I wanted to give you an update on why I'm taking a little break.Thank you all for your commitment to FPY and your support of my channel. I appreciate all of you and checking in, while long overdue, is my way of staying connected to you and giving you insight into my temporary absence from my channel. I look forward to getting back on my mat and sharing this journey with you as I go through it. We all have our own journey and it is important to be able to share that with others. That is why I am sharing this with you.From my heart to yours…. ErinPlease don't forget to LIKE and SUBSCRIBE and we'll see you soon!😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection#yoga #homeyoga #yogaretreatsYoga Instructor: Erin SampsonVisit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentProduced by Tamarindo Films: http://tamarindofilms.com#yoga #homeyoga #costaricayoga
Cultivating an Attitude of Gratitude Yoga Class - Five Parks Yoga - 50 Minute Class Five Parks Yoga w/ Erin Sampson 2021-06-04 | This free yoga class is dedicated to creating an attitude of gratitude toward yourself, your life, and others via the avenues of movement and breath, as well as healing hand mudras and a quote by Rumi.As an act of gratitude toward YOU - my students and supporters - I would like to offer a discount toward renting Casa Colorado where most of my yoga classes in Costa Rica are filmed and published. Thank you for everything you do to support my channel. Learn everything you need to know at: fiveparksyoga.com/casacoloradoIncluded in this class are hand mudras (Anjali mudra and Lotus mudra), as well pranayama (breathing), and asana (physical postures) that will enhance your experience of gratitude. Class begins in Child’s pose with reverse Anjali mudra, as we set an intention for class. Warm-up includes cat/cow and modified side plank variations. After Downward dog stretches, you can enjoy crescent lunges, crescent moons, half splits, and more. Standing postures include Warrior 2, reverse warrior, standing forward fold, extended side angle, prayer squat, wide-legged standing forward fold, skandasana. Build heat in plank pose, side plank, chaturanga, jiva splits, and more. Balance poses include Half Moon pose, staff pose, tree pose (with mudra variations).Deep stretches include pigeon, shoulder stretches, camel, bridge pose, spinal twists, knees to chest. Class ends with Savasana. Enjoy reminders throughout the class to re-connect to feelings of gratitude.From my heart to yours,NamasteWe'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection#yoga #homeyoga #yogaretreatsYoga Instructor: Erin SampsonLocation: Tamarindo, Costa RicaVenue: Casa Colorado (casacoloradocr.com) Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentProduced by Tamarindo Films: http://tamarindofilms.com#yoga #homeyoga #costaricayoga
Stronger & Longer Yoga Class - Five Parks Yoga - 45 Minute Class Five Parks Yoga w/ Erin Sampson 2021-04-30 | This yoga class is designed to increase mobility, flexibility, and strength. We begin this practice in a reclined position with intentional deep breathing. Movement begins with hip compressions and spinal twists. Rolling bridges are included during our reclined warm-up before we move right into the strength-building posture boat pose which preps us for upward angle. Fire log pose helps increase hip flexibility before we move into Downward Facing Dog with knee crunches. Strength building is combined with deep stretches like wide-legged low lunge. Stretches for the back of the legs include half-splits and extended pyramid pose, before moving into the strength-building posture high plank and side plank, chair, airplane chair, twisting chair. Standing postures include triangle pose, standing straddle splits. When we move back to the floor, enjoy spine strengthening, as well as balancing and stretching on our side. Continue to stretch the hips in child’s pose, butterfly pose, seated straddle splits, seated forward fold, reclined pigeon, and happy baby pose. Enjoy Savasana at the end of class!We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsDid you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacoloradoWant to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collectionLooking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Tamarindo, Costa RicaVenue: Casa Colorado (casacoloradocr.com) Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentProduced by Tamarindo Films: http://tamarindofilms.com#yoga #homeyoga #costaricayoga
Yoga to Calm Your Nervous System - Five Parks Yoga - 45 Minute Class Five Parks Yoga w/ Erin Sampson 2021-04-22 | This yoga class is slow and steady and starts with silence and breath work to get you out of your head and into your body. We begin with Deep Belly Breathing with the intention of being relaxed yet aware and present in the moment. Movement begins with a spinal warm-up with side bends, chest and hip openers, and, of course, cats and cows. After Downward Facing Dog and a gentle forward fold, we make our way to Malasana, which is a deep hip stretch. Breathwork is included throughout the length of this class - seated, standing, with movement, and in child’s pose. Additional postures include Crescent moon, half splits, half pigeon, standing pigeon, seated twists, reclined twists with movement, and more. Enjoy Savasana - relaxed and aware. I hope you enjoy this class - the moment is NOW.😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection#yoga #homeyoga #yogaretreatsYoga Instructor: Erin SampsonLocation: Tamarindo, Costa RicaVenue: Casa Colorado (casacoloradocr.com) Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentProduced by Tamarindo Films: http://tamarindofilms.com#yoga #homeyoga #costaricayoga
Yoga for Mental Focus, Clarity & Concentration - Five Parks Yoga - 30 Minute Class Five Parks Yoga w/ Erin Sampson 2021-04-15 | If you feel like your mind is racing or wandering and you need to re-connect to your breath and body, this yoga class is perfect for you. Take a break from studying or working or dealing and spend half an hour focusing on yourself to help you focus on your tasks moving forward.Class begins with the Pranayama or breath practice of Equal Breathing, which calms the nervous system and relieves stress. As always, movement begins with a spinal warm-up - side bends, twists, and cat/cows. Bring steadiness and balance to your body in Spinal Balance before moving to Down Dog. Sun Salutations are included in this practice to facilitate coordinating your breathing and movement - out of your head into your body. Standing postures to help you focus include Warrior 2, Triangle, Prayer squat, staff, Warrior 3, and more. Grounding postures include Crescent Moon, Child’s Pose and reclined pigeon, a twist, and a relaxing, rejuvenating Savasana.We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection#yoga #homeyoga #yogaretreatsYoga Instructor: Erin SampsonLocation: Tamarindo, Costa RicaVenue: Casa Colorado (casacoloradocr.com) Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentProduced by Tamarindo Films: http://tamarindofilms.com#yoga #homeyoga #costaricayoga
Study Break - Yoga for Remote Students & Workers - Five Parks Yoga - 20 Minute Class Five Parks Yoga w/ Erin Sampson 2021-04-08 | This 20-minute yoga class is perfect for you if you have been stuck at home studying or working and need to get up and move. This quick yoga class starts in a standing posture, (mountain pose), with shoulder rolls to release tension, and deep breathing with movement to clear your head. Enjoy practicing windmills that will create energy circulating through your body, especially into your arms and hands! Forward fold, high plank, and downward facing dog will stretch and strengthen your legs and arms, while lengthening your spine and releasing your neck. Tree pose will bring focus and balance to your brain and body. Take a moment of peace in child’s pose, as you work your way towards hip stretches in reclined pigeon pose. Class wraps up with reclined twists, knees to chest pose and Savasana.We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportDid you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacoloradoLooking for the free 30 Day Yoga Challenges?fiveparksyoga.com/challengesJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsWant to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collectionLooking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Tamarindo, Costa RicaVenue: Casa Colorado (casacoloradocr.com) Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentProduced by Tamarindo Films: http://tamarindofilms.com#yoga #homeyoga #costaricayoga
Weekend Warrior Yoga Class - Five Parks Yoga - 30 Minute Class Five Parks Yoga w/ Erin Sampson 2021-04-01 | This is an energizing yoga class that is balanced with breathing and stretching. Class begins, as always, with some guided breathing and a spinal warm-up (side stretches, neck stretches, front and back body openers, and a seated twist). After warming up, you will build heat in the body with spinal balance (with crunches), downward facing dog in preparation for 3 rounds of Sun Salutations. Class continues with standing postures which link breath and movement, further energizing the body and mind. Prayer squats, Warrior II, reverse warrior, and more are included while you are on your feet. Balancing these energizing postures, you will have the opportunity to stretch out in pigeon with variations, cow face pose, camel, and butterfly.I hope you enjoy this balanced yoga class to prepare you for your activities ahead.We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado#yoga #homeyoga #yogaretreatsYoga Instructor: Erin SampsonLocation: Tamarindo, Costa RicaVenue: Casa Colorado (casacoloradocr.com) Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsCurious about the equipment, cameras, and microphones we use to film classes?fiveparksyoga.com/equipmentProduced by Tamarindo Films: http://tamarindofilms.com#yoga #homeyoga #costaricayoga
Core Awareness Yoga Class - Five Parks Yoga - 30 Minute Class Five Parks Yoga w/ Erin Sampson 2021-03-18 | I hope you enjoy this class that brings awareness and activity to your core via the avenues of breath, movement, and postures that are strengthening your muscles. This class is not overly challenging in regards to a core workout, but incorporates yoga practices that will help you connect with this area of your body.Begin with deep belly breathing, twists and side bends. Strength and length are the keys to this class. It is a nice balance. For each strength movement, you will enjoy a balance of stretch for these same muscles. Of course, with any “core class” prepare yourself for planks, forearm planks, twists, boat pose, and lots of movement and breathing in each of these postures.Strength, stretch, twist, and enjoy a cool down and Savasana at the end of this class!!!We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! 😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection#yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Tamarindo, Costa RicaVenue: Casa Colorado (casacoloradocr.com) Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #costaricayoga
Spring Awakening Yoga Class - Five Parks Yoga - 60 Minute Class Five Parks Yoga w/ Erin Sampson 2021-03-12 | I hope you enjoy this hour-long yoga class which focuses on opening the heart center - chest, lungs, and throat - in honor of the coming (or current) change of seasons. This class begins with a breathing exercise (pranayama) with hand positions (mudras) that will put you in a space to deepen your experience as you open up to transition. The breathing/movement sequence at the beginning of class includes Sumukham Mudra, which activates the Chakras and Ganesha Mudra, which removes obstacles and relieves tension. These mudras are enhanced with movement and Deep Belly Breathing Pranayama.After a fifteen-minute warm-up which includes stretches, twists and a bound modified side plank, you can look forward to familiar postures with heart-opening options (cactus, half, and full binds). This yoga class includes five rounds of sun salutations - in honor of the change of seasons. Flow around your mat with postures such as triangle, pyramid, twisted lunge, staff, eagle, and more! And what would a heart-opening class be without floor bow, camel, rabbit, fish, bridge, and wheel? Enjoy reclined pigeon and twists before Savasana! We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! 😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection#yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Tamarindo, Costa RicaVenue: Casa Colorado (casacoloradocr.com) Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #costaricayoga
The Complete Taper for Swimmers Yoga Class - Five Parks Yoga - 45 Minute Class Five Parks Yoga w/ Erin Sampson 2021-02-09 | You do not need to be a swimmer to practice this athletes stretch yoga class, but the postures in this class were requested by collegiate swimmers who are transitioning from intense training to a period of recovery before competition. This yoga class includes stretches for the entire body and is slow and steady. Props are included but optional and modifications are provided for the postures included in this practice. I hope you enjoy this class. Go Mavs! We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #quarantineyoga
Toes to Head - 15 Minute Swimmers Stretch Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2021-02-09 | This yoga class focused on stretching literally moves from your toes all the way up to the top of your head. The yoga postures are not held for long but will introduce you to postures that will benefit your body regardless of your activities. You do not have to spend a lot of time learning swimming yoga stretches that will benefit your entire body.We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #quarantineyoga
20 Min Strength Building for Swimmers Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2021-02-09 | This yoga class is perfect for you if you want a class that perfectly combines strength and stretch for your hips, core, back, and shoulders. Between each strength-building posture, you will experience the benefit of stretching the same muscle groups you are working. Even if you have never stepped into a pool, you will receive great benefits from this practice! This is another class in our official yoga for swimmers collection, we hope you love it. We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #quarantineyoga
Transition with Ease & Grace Yoga Class - Five Parks Yoga - 30 Minutes Five Parks Yoga w/ Erin Sampson 2021-02-03 | This yoga class is designed to support you during times of transition in your life (and in yoga!). This class is a Vinyasa Flow yoga class, which utilizes the breath as a guide for moving from one posture to the next with ease, grace, and control. This is a practice and will come with patience and persistence. For the most part, this class will be constant movement, but it will be with intention and patience.In addition to standing flow postures like Warrior and archers, enjoy some standing balancing transitions like tree to pigeon to modified 5 pointed star, dancer, etc.When you make your way to your back, you will continue to move in bridge and twists for your core. Complete your class with reclined pigeon and Savasana and remember that you can bring these practices of focus, patience, and intention to your day to day life.Namaste, ErinLooking for the free 30 Day Yoga Challenges?fiveparksyoga.com/challenges We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #quarantineyoga
Short & Sweet Vinyasa Flow Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2021-01-28 | This yoga practice gets started right away with an active Pranayama (breathing exercise) called Robin’s Breath. After 3 cleansing breaths, you will breathe and move to open your chest, throat, and upper back while cultivating a strong and rhythmic breathing pattern.A complete spinal warm-up keeps you moving as you rotate the spine in all directions and move into hip rolls and knee to nose crunches.From Downward Facing Dog, you will move toward a flow that includes twisted and crescent lunge, chair, balance chair, and warrior 2. The flow builds with star, squats and side planks, in addition to flow with Chaturangas.Try out some balance postures on your feet and hands, like half-moon and crow, and challenge yourself with a jump back.Before you know it (short and sweet), you will be relaxing in pigeon pose, reclined twists, and Savasana.Enjoy and Namaste! ~Erin We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! 😍 Want to help support Five Parks Yoga to create even more classes? Your small contributions make a HUGE difference to us and matter a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado#yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #shortandsweetflow
Recovery & Strength for Swimmers Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2021-01-25 | I hope you enjoy this yoga class which revolves around strength and stretch for swimmers (and all athletes and yogis). This home yoga class focuses on recovery postures for the neck/upper back/shoulders, as well as postures for the quads and hamstrings, (the front and back of the leg). There are some strength-building postures for the core, but it is not overly intense or challenging. I would like to give a shout-out to the Ralston Valley Girls Swim and Dive Team. Go Mustangs!!!We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #yogaforswimmers
Twist & Tone for Your Core Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2021-01-12 | In honor of the New Year and a fresh start, I hope you will practice this free yoga class which focuses on your core center. You will have the opportunity to twist, tone, and strengthen which will be enhanced by an active breathing practice. You will warm up your entire spine in all directions before moving right into postures that will warm you from the inside out, including spinal balance with crunches. This practice combines challenging, heat-producing postures with gentle and active twists. You will have the opportunity to get on your feet and practice twists and down dogs. This class includes a wide variety of plank exercises, boats, and crunches. You will enjoy the intensity mixed with twists of all varieties. As always, there are a variety of deep stretches sprinkled throughout so that you can experience a full yoga experience. Enjoy a well deserved Savasana at the end of this full practice. We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! 😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection#yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #quarantineyoga
Athletes 30 Day Yoga Challenge - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2021-01-08 | Join us for this free 30 Day Yoga Challenge for Athletes at:fiveparksyoga.com/challenges/athletesThis 30 Day Yoga Challenge will push your mind and body while it nurtures strength, flexibility, and performance. Some classes are to build, some classes are for recovery, but each class is perfect for the athlete in each of us.We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsWant to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collectionLooking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Arvada, Colorado Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSpecial Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsProduced by Tamarindo Films: http://tamarindofilms.com#yogachallenge #yoga #30dayChallenge
108 Sun Salutations Yoga Class - Solstice & Transitions - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2021-01-01 | Thank you for joining me for this cleansing, transformative, and renewing Yoga practice. This practice is inspiring and acknowledges transition - moving from one season to the next, one year to the next, one period of life to another, and from darkness to light. This is a moving meditation. Your mat is your safe space to work through what has not served you during the last year, while you move into a positive space for the start of the new year. This yoga class is perfect year round and is especially beneficial for the Winter Solstice, Summer Solstice, Spring Equinox, Fall Equinox, and to ring in the New Year.We'd love to know what you thought about this yoga class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Thank you for being a part of the Five Parks Yoga family! SEGMENT ONE - Love for others1. To love and be loved is to feel the sun from both sides.~ David Viscott 2. Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.~ Dalai Lama 3. Love is an act of endless forgiveness, a tender look which becomes a habit.4. Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.~ Lao Tzu 5. Love’s greatest gift is its ability to make everything it touches sacred.~ Barbara De Angelis SEGMENT TWO - Love for those who challenge us1. Love is not how you forget but how you forgive. Not how you listen but how you understand. Not what you see but how you feel. And not how you let go but how you hold on.2. In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.~ Buddha3. Wisdom is often found in pain.4. Hearts will never be practical until they are made unbreakable. ~ The Wizard of Oz5. The wound is the place where the Light enters you.~ Jalaluddin RumiSEGMENT THREE - Love for yourself1. The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.~ Victor Hugo 2. Love is not only something you feel, it is something you do.~ David Wilkerson3. Self-love is the source of all our other loves.~ Pierre Corneille4. Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.~ Lucille Ball 5. I am my light at the end of the tunnel. 😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection#yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #108sunsalutations
Breath & Body Reconnect Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-12-10 | This 25-minute free yoga class will aid you in connecting your breath to your movements via the avenues of breathwork and physical movement. This class will keep you off of your feet and low to the ground. The warm-up portion of this class begins in Childs pose so that you can focus on the sound of your breath and the movement of your breath in your body. You will build heat in the body with modified side plank during your warm-up, followed by the deep forward fold Paschimottanasa (seated forward fold). From seated forward fold, stretch and twist with head to knee pose and revolved head to knee pose in addition to a seated twist with an emphasis on deep breathing.Stretch and open your chest, throat, and upper back with heart-melting pose, camel pose, and rabbit pose. You will make your way onto your back from bridge and supported bridge and bridge with chest expansion. Stretch and twist your spine in reclined spinal twist.Complete your class with a relaxing Savasana.From my heart to yours. 😌 We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsWant to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collectionLooking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Arvada, Colorado Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsProduced by Tamarindo Films: http://tamarindofilms.comSpecial Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) #yoga #homeyoga #quarantineyoga
Yoga with Weights - 25 Minute Yoga Fitness Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-11-12 | This short and sweet yoga fitness class includes work with weights and a block, but both props are optional. After a brief breathing exercise, begin your practice with seated bicep curls and kneeling shoulder presses. Continue to build heat in your body with high plank pose, followed by 3 legged dog ab crunches and wide armed push-ups.You will make your way to standing with your weights and continue to work your arms with wide arm bicep curls, tricep presses.Build strength in your legs and core with chair pose and chair pose twists with weights.Return to plank with toe taps before you make your way into standing yoga postures with your weights (optional). Standing balancing postures include crescent lunge, airplane, warrior, and standing squat with arm work.Complete this short workout with reclined core work - with a block. Twists and leg lifts precede bridge work for your legs and glutes and lower back.Complete your practice with reclined stretches - pigeon, happy baby, and Savasana. We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! 😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection#yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #quarantineyoga
Energy, Tension & Stress Release Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-11-02 | This 25 minute yoga class begins with 4 minutes of focused breathwork. A modified breath of fire pranayama will help you connect with your body and breath while you move energy.Stretch and build heat in your legs and lower back with froggy squats and lifts. Build heat and flexibility with down dog crunches and wide-legged low lunge with chest presses followed by lizard pose - a deep twist and quad stretch. Return to a squat with a wider stance and stretch for your hips in Malasana.Balance breath and movement (vinyasa) with strength and stretch as you practice side plank and spine strengthening postures including cobra and locust.Stretch your shoulders in thread the needle and strengthen your core with reclined twists. Complete your class with reclined pigeon and Savasana. We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! 😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado#yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #yogaforstress
Yoga for Seasonal Transitions Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-10-22 | If you are in a time of transition, whether it is seasonal or personal, this free yoga class is designed to support you in connecting to an intention to bring awareness to mind and body during a time of change.This class begins in extended Childs pose with deep breathing, intension setting, and an inspiring quote.Warm your body with 10 minutes of spinal stretching and twisting postures in addition to movements that will warm your core and back.At the 15 minute mark, continue to warm your body with Sun Salutations. Continue to create heat with standing postures which will connect breathing and movement. Balancing postures include chair, eagle, dancer, modified star, and standing pigeon.At the halfway mark during this class, transition to postures close to the floor that include locust pose, shoulder stretches, camel, and rabbit.Deep stretches include hero, half hero forward fold, seated forward fold, butterfly, reclined pigeon, supine side stretch, and knees to chest pose.Reconnect to your intention during Savasana and re-visit the quote from the beginning of class. Namaste!“Experience life in all possible ways ~ good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become.” ~Osho We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #transitionyoga
Zoom Meeting Yoga Break (6 Min Yoga Class) - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-10-20 | Are you stuck at your desk moving from meeting to meeting or class to class? If so, this quick yoga class is perfect for you. You do not need to change clothes or set up your mat to take advantage of these easy but effective stretches - right at your desk and in your chair.This short and sweet 6-minute class begins with seated pigeon and a seated stretch which will extend the side of your body and align your spine. Stretch and strengthen your hands, wrists, and forearms with hand extension/contraction movements. Enjoy a spinal twist and a hamstring stretch from your seated position before you stretch your chest and open your lungs with a seated chest expansion. The final posture in this class is a seated forward fold.Before you resume your meeting or class, take a moment for some deep and intentional breathing. Enjoy your day! We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #zoomyoga
Intense Flow with No Planks or Chaturangas (Wrist Free Yoga) - Five Parks Yoga Class Five Parks Yoga w/ Erin Sampson 2020-10-14 | This yoga class is designed to create heat in your body - your feet, legs, core - and even your arms! There will not be weight-bearing postures throughout the course of this practice. If you are dealing with wrist, elbow, or shoulder injuries or discomfort, but want some heat, this practice is perfect for you. After a complete warm-up, standing poses will include chair pose with variations. We move toward standing postures with holds and arm variations. Warrior 2 with straight arms, cow face arms, and eagle arms. Enjoy 5 pointed star, prayer squat, crescent lunge dips, and more!Balancing postures include airplane, tree pigeon, star, skandasana (side lunge) and twists.Increase heat in your core around the 40 min mark with boats, twists, and a low boat hold. Finish your practice with reclined twists, knees to chest, happy baby, and Savasana.Looking for more wrist free yoga classes? Here's an entire list of them!youtube.com/playlist?list=PLb64KTV1ZH2PJbjibduWtpeLik_F1K0GtNamaste, Erin------😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection#yoga #homeyoga #yogaretreatsYoga Instructor: Erin SampsonLocation: Arvada, Colorado Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSpecial Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsProduced by Tamarindo Films: http://tamarindofilms.com#yoga #homeyoga #wristfreeyoga
Yoga for Distance Learners (and everyone else!) - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-10-13 | This 12 min yoga class was created and filmed for students or workers who need a break between classes or zoom meetings to breathe, stretch, and move your energy. This class can be practiced without special clothing or a yoga mat. All you have to do is stand up and practice these simple breathing techniques and stretches, which will aid in opening your lungs and stretching tight and tense muscles. In a short amount of time, you will feel calmer and ready for your next class or meeting.Stay safe out there. Wear Your Mask. Wash Your Hands. Namaste - Erin We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #quarantineyoga
15 Minute Work Break Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-10-07 | Take 15 minutes out of your day - before, during, or after work - to energize your body and mind with this short and direct yoga class. Stand up, move your chair aside and take this time to breathe and move. While you do not need to change into yoga clothes or roll out a mat, I will encourage you to take off your shoes and socks while you practice this yoga class.Your breathing practice will be immediately connected to your physical practice with cats and cows within the first minute of this class. Right away, we will move into a downward dog/upward dog flow. Follow this flow with neck stretches, child’s pose (hip stretch), and thread the needle (shoulder stretch and twist). You will build heat in your core with spinal balance, spinal balance crunches, high plank hold, and down dog crunches. Deep stretches include wide-legged low lunge, half pigeon, ankle stretch, and butterfly pose.The class will end with supine twist core strengtheners and rolling bridges before knees to chest pose and final Savasana. We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #quarantineyoga
Yoga for Connection & Support - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-09-29 | This yoga class was filmed in Sept. 2020, during a time of heightened physical and emotional isolation as well as increased anxiety related to the unknown. I hope this class finds you in a place of access to some personal time and space to take care of yourself. I know that it may be challenging to take that time for yourself, but it is well worth it. Thank you for joining me and the FPY community for this class - you are not alone.This 40-minute class begins with a breathing exercise connected to a hand Mudra followed by a quote from the poet Mary Oliver, (Wild Geese). Enjoy a gentle warm up on your back, with hip compressions and twists. Continue to warm up your spine with bridge rolls and spinal rolls. Open your chest, neck, and lungs with neck stretches and cat cows before moving toward heart-melting pose and then onto your feet with breathwork in mountain pose and standing cactus pose.Down dog and three-legged dog lead toward deep stretches in a wide-legged low lunge, half pigeon pose, and malasana (deep squat). Enjoy finding your feet, breath, and focus with Tree pose. The last 10 minutes of class are focused on stretches including crescent moon and half splits. Class comes full circle with rolling bridges and supine twists at the end of class. Enjoy Savasana and a reminder that YOU are not alone.Namaste, Erin We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #quarantineyoga
Let Go Vinyasa Flow Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-09-23 | Welcome back to Five Parks Yoga’s online classes! Thank you to all who have reached out to me during this time. While I typically take a filming break while we are in CO for the summer, this break has been a little longer than usual. I appreciate all of you - my subscribers, supporters, and members - for your continued support and connection. No matter where you are in the world right now, the Coronavirus Pandemic has, no doubt, impacted your life on some level. Personally, we have been impacted in a number of ways. My husbands’ business has been impacted, as well as all three of my kids’ activities and school. The Costa Rica borders, (our second home where we film classes and host retreats), have been closed. We sent my oldest son off to college, crossing our fingers, that with the wildfires and pandemic, he would get to stay and succeed. We have two more kids dealing with online and hybrid school amidst new rules and new “norms.” If you are dealing with any or all of these changes or stressors, you are not alone. We are doing our best to adjust our mindset, expectations, and lifestyle.While we have not been able to film on our deck, because of the wildfires and smoke, we have decided to embrace our current situation and film indoors in our CO home living room space. While it challenges me to re-engage and step into a new “norm,” I just want to connect with all of you and let you know that I am here and I am invested in engaging with you via Youtube classes and future retreats. I hope you enjoy this “Let Go Yoga Flow” class. The focus of this class is to let go of tension in the body - via movement, to let go of stress - via breath, and to let go of negative thoughts via the mind. This class begins with a breathing exercise paired with Ganesha Mudra. If you are not comfortable with this hand placement, you can always rest your hands comfortably on your knees. After you practice pranayama, this class moves into movement with a gentle warm-up, (at about the 7 minute mark). At the 13 min mark, we move into traditional sun salutations, which will lead you toward a standing vinyasa flow with standard postures - (warriors, high and low lunges, squats, chair pose, standing splits, chaturangas, and more). At the 35 min mark, indulge in deep stretches like wide-legged low lunge and crow squat (malasana). Enjoy a final energetic release with sunflowers and windmills before making your way toward your belly for shoulder stretches and then seated stretches for hips and hamstrings and leg lifts for your core.Your class will wrap up with happy baby, reclined twists, knees to chest, Savasana, and a quote from Rolf Gates, Meditations from the Mat. I hope you enjoy this very well rounded class that includes mind, body, and breath. Peace in your thoughts, peace in your words, peace in your heart.Namaste, ErinWe'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! 😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado#yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews Produced by Tamarindo Films: http://tamarindofilms.com #yoga #homeyoga #quarantineyoga
Vin / Yin Live Fusion Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-07-02 | This home yoga class is designed to provide equal parts movement and stillness/deep stretch. Enjoy a complete spinal warm-up which moves into sun salutations at the 15-minute mark. Active standing postures include (and are not limited to) crescent lunge, warrior two, prayer squat, chair, balance chair, and hip lifts for lower back and leg strength. Try balancing in the arm balance crow pose after your hips are nice and warm and stretched! Seated yoga postures include heron pose, seated twists, grounded heart openers, boat, rolling boat and MORE! Balancing postures include airplane with arm variations, half moon, tree, and side plank. Enjoy spine strengthening postures before you move into deep stretches and longer holds on the floor. Pranayamas include deep belly breathing, ujjayi, and robin’s breath. Enjoy longer holds toward the end of class with hero, wide legged low lunge, half pigeon, reclined twist, happy baby, and Savasana.We'd love to know what you thought about this free yoga class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection#yoga #homeyoga #yogaretreatsYoga Instructor: Erin SampsonLocation: Arvada, Colorado Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSpecial Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsProduced by Tamarindo Films: http://tamarindofilms.com#withme #yoga #homeyoga #quarantineyoga
The Chick Being Born: Bedtime Story Series - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-06-29 | Welcome to the FPY bedtime stories series. These stories invite a fresh perspective and encourage you to connect with your inner world and how you reflect your inner world to the situations that arise in life. Please enjoy relaxing, listening and reflecting on these inspiring stories.I share these stories during my Warrior Girls summer camps and occasionally on my yoga retreats. I hope you will enjoy listening and sharing them with others.We'd love to know what you think in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free content? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsLooking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Arvada, Colorado Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSpecial Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsProduced by Tamarindo Films: http://tamarindofilms.com#withme #readtome #bedtimestory
The Potato, Egg & Coffee Bean: Bedtime Story Series - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-06-28 | Welcome to the FPY bedtime stories series. These stories invite a fresh perspective and encourage you to connect with your inner world and how you reflect your inner world to the situations that arise in life. Please enjoy relaxing, listening and reflecting on these inspiring stories.I share these stories during my Warrior Girls summer camps and occasionally on my yoga retreats. I hope you will enjoy listening and sharing them with others.We'd love to know what you think in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free content? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsLooking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Arvada, Colorado Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSpecial Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsProduced by Tamarindo Films: http://tamarindofilms.com#withme #readtome #bedtimestory
Be You: Bedtime Story Series - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-06-27 | Welcome to the FPY bedtime stories series. These stories invite a fresh perspective and encourage you to connect with your inner world and how you reflect your inner world to the situations that arise in life. Please enjoy relaxing, listening and reflecting on these inspiring stories.I share these stories during my Warrior Girls summer camps and occasionally on my yoga retreats. I hope you will enjoy listening and sharing them with others. This particular reading goes out to all of the 2020 Graduates - we're so proud of all of you.We'd love to know what you think in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free content? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsLooking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Arvada, Colorado Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSpecial Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsProduced by Tamarindo Films: http://tamarindofilms.com#withme #readtome #bedtimestory
The Cracked Pot: Bedtime Story Series - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-06-25 | Welcome to the FPY bedtime stories series. These stories invite a fresh perspective and encourage you to connect with your inner world and how you reflect your inner world to the situations that arise in life. Please enjoy relaxing, listening and reflecting on these inspiring stories.I share these stories during my Warrior Girls summer camps and occasionally on my yoga retreats. I hope you will enjoy listening and sharing them with others.We'd love to know what you think in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free content? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsLooking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!fiveparksyoga.com/challengesYoga Instructor: Erin SampsonLocation: Arvada, Colorado Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSpecial Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsProduced by Tamarindo Films: http://tamarindofilms.com#withme #readtome #bedtimestory
Yoga Nidra - The Yoga of Sleep & Relaxation - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-05-30 | Yoga Nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed and you becomes systematically and increasingly aware of your inner world.This practice does not require any movement, so before you begin make yourself completely comfortable. You may choose to lie on your mat in a Savasana shape, or you can use props and pillow on the floor or in your bed. You do not have to look at a screen for this practice - just simply listen to the sound of my voice. I hope you enjoy the sound of the Singing Bowl and the soothing music in the background.You will be guided through 8 stages: Entry, Intention, Body Scan, Breath and Energy Awareness, Sense Perception, Images and Visualization, Intention and Return. *This Yoga Nidra Script has been derived from many sources - the first source was my own teacher training. Throughout time, I have edited, adjusted, and taken inspiration from other scripts. This practice of relaxation reduces tension, anxiety, headache, chest and abdominal pain and more. Enjoy.We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection#yoga #homeyoga #yogaretreatsYoga Instructor: Erin SampsonLocation: Arvada, Colorado Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsProduced by Tamarindo Films: http://tamarindofilms.com#withme #homeYoga #yogaNidra
Planks on the River Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-05-05 | This yoga class includes a number of plank variations and a variety of movements to strengthen your entire body. Challenge your entire body with down dog to plank crunches, plank with knee taps and hip dips, side plank with elbow to knee crunches, forearm plank, reverse plank and more. Toward the end of class, enjoy deep stretches such as pigeon, wild thing, seated staff and forward fold. Complete your home yoga class with bridge and supine twists before Savasana.We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado#yoga #homeyoga #yogaretreatsWant to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collectionYoga Instructor: Erin SampsonLocation: Marble, Colorado Venue: Crystal River Cabin crystalrivercabin.comReady for a Yoga Challenge? Give one of our Free 30 Day Yoga Challenges a try at:https://FiveParksYoga.com/ChallengesVisit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsProduced by Tamarindo Films: http://tamarindofilms.com#yoga #homeyoga #yogaplanks #withme
Checking In On Your Challenge - VLOG#2 - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-04-26 | Have you started your 30 Day Challenge yet? If not, start here! fiveparksyoga.com/challengesWelcome to a quick VLOG entry to check in on our AMAZING community and give you a few updates on the challenge. Key Points are that you do not need to go in order on the challenge. This one is designed to be flexible. Additionally, we'd love to see you in our new and amazing Five Parks Yoga Family Facebook Group, join the group today at: facebook.com/groups/FPYFamilyWe'd love to know what you think about the challenge thus far in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsWant to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collectionYoga Instructor: Erin SampsonLocation: Arvada, Colorado Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsProduced by Tamarindo Films: http://tamarindofilms.com#withme #yoga #homeyoga #yogachallenge
Introducing Five Parks Yoga Challenges - VLOG #1 Five Parks Yoga w/ Erin Sampson 2020-04-22 | Start your Free Yoga Challenge at: fiveparksyoga.com/challengesWelcome to the Five Parks Yoga Challenge Class Series! We have created a variety of yoga classes that range from 14 to 30 days that will guide you through a particular theme over a period of time! Travel with Erin, take Erin’s Beginner’s Yoga Crash Course, Tour all of Five Parks Yoga and more! Pick a challenge that works for you, sign up for the emails or download the printable sheets and get started today! We hope you love these new classes.We'd love to know what you think about this idea in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/supportJoin Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreatsWant to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collectionYoga Instructor: Erin SampsonLocation: Arvada, Colorado Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsProduced by Tamarindo Films: http://tamarindofilms.com #withme #yoga #homeyoga #yogachallenge #30daychallenge
Finding Solid Ground Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-04-11 | This yoga class has a variety of postures that will connect you to your mat, your space, the earth and the present moment. This at home yoga class begins with a beautiful quote by John O’Donahue, followed by a moving pranayama called Robin’s Breath. After a full spinal warm-up, continue to “connect” with an Extended Child’s Pose. My sweet puppy Rindo loved the intro and breathing - I hope you do too. The highlight of this class is my first ever presentation of Earth Salutations, (I think!). Earth Salutations can be intense in their own right, but are slow and grounding. I have always enjoyed Earth Salutations, which are not typically practiced as often as Sun Salutations. Additional seated postures include hero, butterfly, seated twists, a grounded heart opener, staff pose, seated forward fold, malasana, wide-legged low lunge and more. Standing postures include “finding your feet” on the floor and tree pose. Reclined poses include wind removing, twist, pigeon and happy baby. And Savasana, of course! Enjoy!We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!*A quick side note that throughout this class the microphone crackles from time to time, but thanks to YOU and YOUR SUPPORT, we have ordered a new microphone and it is on its way. You make it possible to improve the quality of these classes. Thank you.😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection#yoga #homeyoga #yogaretreatsYoga Instructor: Erin SampsonLocation: Arvada, Colorado Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsProduced by Tamarindo Films: http://tamarindofilms.com#withme #yoga #homeyoga #quarantineyoga
Yoga for Intense Times - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-04-08 | This 45-minute at home yoga class allows you to access breath and movement to release tension and energy from the comfort of your own home. Times are intense (especially right now in the Spring of 2020) and there are many unknowns, so take this opportunity to allow yourself to be present in your body and in your space. Class begins in child’s pose with deep breathing and time to prepare yourself for movement. While there are not many complicated postures, this class does keep you moving with sun salutations and breath to movement flow. Core work includes a variety of “crunches” throughout class from table and down dog, side plank with hip dips, plank with knee taps and more. Standing, balancing posture include standing big toe pose, eagle and chair/balance chair. Spine strength and stretch postures include cobra, locust, bridge and more! Practice an inversion toward the end of class - shoulder stand, headstand, or whatever you want to try or practice. Class ends with a twist, happy baby and savasana. From my heart to yours… namaste. Stay Safe everyone. Wash Your Hands. Wash Your Mat.Let us know how you're doing and what you thought of class in the comments below! Thank you!😍 Want to help support Five Parks Yoga to create even more classes? Your small contributions make a HUGE difference to us and matter a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado#yoga #homeyoga #yogaretreatsWant to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collectionYoga Instructor: Erin SampsonLocation: Arvada, Colorado Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsProduced by Tamarindo Films: http://tamarindofilms.com#withme #yoga #homeyoga #quarantineyoga
Quick & Deep Stretch Relaxation Yoga Class - Five Parks Yoga Five Parks Yoga w/ Erin Sampson 2020-04-04 | This 20-minute at home yoga class gives you a chance to breathe and relax. This class begins in a supported fish posture accompanied by deep breathing. The first stretch of the class is a modified dancer pose on your side, on the floor. This is a great stretch for your quadriceps, hip flexors and the front of your body. Continue to stretch the front side of your body with supported bridge, cobra and sphinx. After a deep shoulder stretch, you will move toward extended child’s with reverse prayer. Additional hip stretches include reclined pigeon and knees to chest pose. Enjoy a reclined twist before a relaxing Savasana. Please stay Safe, Wash Your Mat and let us know what you think about this class in the comments below!😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!five-parks-yoga.creator-spring.com✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado#yoga #homeyoga #yogaretreatsYoga Instructor: Erin SampsonLocation: Arvada, Colorado Visit us Online: http://FiveParksYoga.comFollow us on Facebook: facebook.com/FiveParksYogaFollow us on Instagram: instagram.com/fiveparksyogaSign up for news about Erin's upcoming yoga retreats!http://fiveparksyoga.com/yoga-retreatsDo you have a class request for Erin? Let her know!http://fiveparksyoga.com/classrequestWant to know Erin's favorite Yoga Mat? Favorite Yoga Pants?http://fiveparksyoga.com/reviewsProduced by Tamarindo Films: http://tamarindofilms.com#withme #yoga #quarantineworkout #quarantineyoga
