Uploaded January 2025 | Updated September 2026, 19 hours ago
Step onto your mat for this 30-minute Mandala Flow class, a unique and creative practice for intermediate to advanced yogis. This dynamic flow takes you 360° around your mat, weaving together circular sequences that challenge your focus, enhance mindfulness, and energize your body.
In this class, you’ll move through deep lunges, rolling transitions, and powerful poses designed to build strength, increase flexibility, and cultivate balance. Mandala flows require intention and presence, making this practice as mentally grounding as it is physically invigorating. Whether you’re looking to connect more deeply with your breath, warm up on a cold day, or explore new and exciting transitions, this class has something for you.
If you enjoy this flow, be sure to like, subscribe, ring the bell for notifications, and leave a comment—your feedback helps us grow and continue creating new classes. I’d love to hear what you think about this unique practice!
A heartfelt thank you to all my amazing YouTube Members and Patreon supporters—you are the crew that makes Five Parks Yoga possible! If you’d like to join the crew and help support new yoga classes, visit FiveParksYoga.com/Support.
Roll out your mat, and let’s flow together in this creative and energizing Mandala Flow class.
#fiveparksyoga #fiveparks #erinsampson #YogaFlow #MandalaFlow #YogaPractice #YogaClass #YogaForStrength #YogaForFlexibility #MindfulYoga #CreativeYoga #IntermediateYoga #AdvancedYoga #YogaChallenge #DynamicYoga #CircularFlow #WinterWellness #ColdWeatherYoga #WarmUpWithYoga #NewYearYoga #FiveParksYoga #OnlineYoga #YogaAtHome #YouTubeYoga #YogaInspiration #YogaDaily #YogaForFocus #YogaJourney #YogaLove
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: patreon.com/fiveparksyoga
YouTube Membership: youtube.com/fiveparksyoga/join
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tik Tok: tiktok.com/@fiveparksyoga
Follow us on YouTube: youtube.com/fiveparksyoga
Find Erin on Cameo: cameo.com/fiveparksyoga
0:00 Introduction & Overview
1:20 Grounding & Breath Awareness
3:00 Spinal Warm-Up
5:00 Tabletop & Core Engagement
8:00 Downward Dog & Forward Fold
10:00 Sun Salutation A
12:00 Marking the Mandala Sequence: Right Side
18:00 Marking the Mandala Sequence: Left Side
25:00 Full Mandala Flow
31:00 Balancing Poses
34:00 Closing Poses
35:00 Shavasana & Closing Reflection
Step onto your mat for this 30-minute Mandala Flow class, a unique and creative practice for intermediate to advanced yogis. This dynamic flow takes you 360° around your mat, weaving together circular sequences that challenge your focus, enhance mindfulness, and energize your body.
In this class, you’ll move through deep lunges, rolling transitions, and powerful poses designed to build strength, increase flexibility, and cultivate balance. Mandala flows require intention and presence, making this practice as mentally grounding as it is physically invigorating. Whether you’re looking to connect more deeply with your breath, warm up on a cold day, or explore new and exciting transitions, this class has something for you.
If you enjoy this flow, be sure to like, subscribe, ring the bell for notifications, and leave a comment—your feedback helps us grow and continue creating new classes. I’d love to hear what you think about this unique practice!
A heartfelt thank you to all my amazing YouTube Members and Patreon supporters—you are the crew that makes Five Parks Yoga possible! If you’d like to join the crew and help support new yoga classes, visit FiveParksYoga.com/Support.
Roll out your mat, and let’s flow together in this creative and energizing Mandala Flow class.
#fiveparksyoga #fiveparks #erinsampson #YogaFlow #MandalaFlow #YogaPractice #YogaClass #YogaForStrength #YogaForFlexibility #MindfulYoga #CreativeYoga #IntermediateYoga #AdvancedYoga #YogaChallenge #DynamicYoga #CircularFlow #WinterWellness #ColdWeatherYoga #WarmUpWithYoga #NewYearYoga #FiveParksYoga #OnlineYoga #YogaAtHome #YouTubeYoga #YogaInspiration #YogaDaily #YogaForFocus #YogaJourney #YogaLove
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: patreon.com/fiveparksyoga
YouTube Membership: youtube.com/fiveparksyoga/join
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Follow us on Tik Tok: tiktok.com/@fiveparksyoga
Follow us on YouTube: youtube.com/fiveparksyoga
Find Erin on Cameo: cameo.com/fiveparksyoga
0:00 Introduction & Overview
1:20 Grounding & Breath Awareness
3:00 Spinal Warm-Up
5:00 Tabletop & Core Engagement
8:00 Downward Dog & Forward Fold
10:00 Sun Salutation A
12:00 Marking the Mandala Sequence: Right Side
18:00 Marking the Mandala Sequence: Left Side
25:00 Full Mandala Flow
31:00 Balancing Poses
34:00 Closing Poses
35:00 Shavasana & Closing Reflection
