Uploaded May 2020 | Updated September 2026, 12 hours ago
This yoga class includes a number of plank variations and a variety of movements to strengthen your entire body. Challenge your entire body with down dog to plank crunches, plank with knee taps and hip dips, side plank with elbow to knee crunches, forearm plank, reverse plank and more. Toward the end of class, enjoy deep stretches such as pigeon, wild thing, seated staff and forward fold. Complete your home yoga class with bridge and supine twists before Savasana.
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
#yoga #homeyoga #yogaretreats
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
Yoga Instructor: Erin Sampson
Location: Marble, Colorado
Venue: Crystal River Cabin
crystalrivercabin.com
Ready for a Yoga Challenge? Give one of our Free 30 Day Yoga Challenges a try at:
FiveParksYoga.com/Challenges
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #yogaplanks #withme
This yoga class includes a number of plank variations and a variety of movements to strengthen your entire body. Challenge your entire body with down dog to plank crunches, plank with knee taps and hip dips, side plank with elbow to knee crunches, forearm plank, reverse plank and more. Toward the end of class, enjoy deep stretches such as pigeon, wild thing, seated staff and forward fold. Complete your home yoga class with bridge and supine twists before Savasana.
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
#yoga #homeyoga #yogaretreats
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
Yoga Instructor: Erin Sampson
Location: Marble, Colorado
Venue: Crystal River Cabin
crystalrivercabin.com
Ready for a Yoga Challenge? Give one of our Free 30 Day Yoga Challenges a try at:
FiveParksYoga.com/Challenges
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #yogaplanks #withme
