Uploaded October 2020 | Updated September 2026, 10 hours ago
If you are in a time of transition, whether it is seasonal or personal, this free yoga class is designed to support you in connecting to an intention to bring awareness to mind and body during a time of change.
This class begins in extended Childs pose with deep breathing, intension setting, and an inspiring quote.
Warm your body with 10 minutes of spinal stretching and twisting postures in addition to movements that will warm your core and back.
At the 15 minute mark, continue to warm your body with Sun Salutations. Continue to create heat with standing postures which will connect breathing and movement.
Balancing postures include chair, eagle, dancer, modified star, and standing pigeon.
At the halfway mark during this class, transition to postures close to the floor that include locust pose, shoulder stretches, camel, and rabbit.
Deep stretches include hero, half hero forward fold, seated forward fold, butterfly, reclined pigeon, supine side stretch, and knees to chest pose.
Reconnect to your intention during Savasana and re-visit the quote from the beginning of class.
Namaste!
“Experience life in all possible ways ~ good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become.” ~Osho
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
fiveparksyoga.com/support
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
fiveparksyoga.com/challenges
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #transitionyoga
If you are in a time of transition, whether it is seasonal or personal, this free yoga class is designed to support you in connecting to an intention to bring awareness to mind and body during a time of change.
This class begins in extended Childs pose with deep breathing, intension setting, and an inspiring quote.
Warm your body with 10 minutes of spinal stretching and twisting postures in addition to movements that will warm your core and back.
At the 15 minute mark, continue to warm your body with Sun Salutations. Continue to create heat with standing postures which will connect breathing and movement.
Balancing postures include chair, eagle, dancer, modified star, and standing pigeon.
At the halfway mark during this class, transition to postures close to the floor that include locust pose, shoulder stretches, camel, and rabbit.
Deep stretches include hero, half hero forward fold, seated forward fold, butterfly, reclined pigeon, supine side stretch, and knees to chest pose.
Reconnect to your intention during Savasana and re-visit the quote from the beginning of class.
Namaste!
“Experience life in all possible ways ~ good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become.” ~Osho
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
fiveparksyoga.com/support
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
fiveparksyoga.com/challenges
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #transitionyoga
