Why your MINDSET matters @PBFWorkouts
Why your MINDSET matters  @PBFWorkouts
Uploaded May 2023 | Updated September 2026, 3 weeks ago
Your brain is always creating evidence for what it already believes! When you believe something different, you'll create a different result. This is what we do in the Get Your GOAL group: getyourgoal.com
Why your MINDSET mattersMy FAVORITE workoutHow I JOURNAL to get my GOALSStalled weight loss? Heres how to get unstuck!PUB DAY PARTY!Why I talk about your weightWhats a NORMAL amount of weight to lose a week?Why is it taking SO LONG to lose weight?Journaling made EASYUncomfortable NOW vs. Uncomfortable LATERWhat if you dont LIKE to do balance work (or strength work, or cardio...)?Losing the LAST 5 POUNDS
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Why your MINDSET matters

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