PUB DAY PARTY! @PBFWorkouts
PUB DAY PARTY! @PBFWorkouts
Uploaded June 2023 | Updated September 2026, 3 weeks ago
My book is out, let's PARTY! Join me LIVE on YouTube at 11 am Pacific Time!
PUB DAY PARTY!Why I talk about your weightWhats a NORMAL amount of weight to lose a week?Why is it taking SO LONG to lose weight?Journaling made EASYUncomfortable NOW vs. Uncomfortable LATERWhat if you dont LIKE to do balance work (or strength work, or cardio...)?Losing the LAST 5 POUNDSGetting your calories wrongIs your JOB a WORKOUT?Dont SWEAT IT!AFFIRMATIONS for weight loss
PBF Workouts |

PUB DAY PARTY!

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