Name: Have you DECIDED to lose weight? @PBFWorkouts
Uploaded: 2023-08-01T01:29:31-0400
Duration: 8 min 17 s
Description: To quote Yoda: Do or do not, there is no try. DECIDING to lose weight makes it easier to follow through. Learn more with The 5-0 Method: https://getyourgoal.com/

Uncomfortable NOW vs. Uncomfortable LATER @PBFWorkouts

Uploaded July 2023 | Updated September 2026, 3 weeks ago

Did you know that you can just FEEL urges, instead of acting on them? Lose all the weight you want (and learn how to feel all your feelings) with The 5-0 Method: getyourgoal.com

Uncomfortable NOW vs. Uncomfortable LATER

What if you dont LIKE to do balance work (or strength work, or cardio...)?

Heres what WORKS for weight loss over 50

How to get rid of bra bulge, bat wings, and a meno-pot