Name: How to get rid of bra bulge, bat wings, and a meno-pot @PBFWorkouts
Uploaded: 2023-07-28T01:29:31-0400
Duration: 8 min 17 s
Description: The 5-0 Method helps you develop a loving brain-body connection, and stop picking yourself apart in the mirror: https://getyourgoal.com/

Uploaded June 2023 | Updated September 2026, 3 weeks ago

My book "Mind Over Menopause" teaches you how to use the power of your mind (through JOURNALING) to lose weight, love your body, and make peace with menopause. Preorder your copy today: getyourgoal.com/mind-over-menopause

Uncomfortable NOW vs. Uncomfortable LATER

What if you dont LIKE to do balance work (or strength work, or cardio...)?

Heres what WORKS for weight loss over 50

How to get rid of bra bulge, bat wings, and a meno-pot