Name: Heres what WORKS for weight loss over 50 @PBFWorkouts
Uploaded: 2023-08-02T01:29:31-0400
Duration: 8 min 17 s
Description: Weight loss comes down to two things: believing that you can, and eating in a slight caloric deficit over time. The 5-0 Method shows you exactly how to do both! https://getyourgoal.com/

Whats a NORMAL amount of weight to lose a week? @PBFWorkouts

Uploaded May 2023 | Updated September 2026, 3 weeks ago

Your beautiful, miraculous body is always an experiment of one. Keep gathering data to find out what's normal for YOU with the free tracking sheets in The 5-0 Method: getyourgoal.com

Whats a NORMAL amount of weight to lose a week?

Why is it taking SO LONG to lose weight?

Uncomfortable NOW vs. Uncomfortable LATER

What if you dont LIKE to do balance work (or strength work, or cardio...)?

Heres what WORKS for weight loss over 50