How I JOURNAL to get my GOALS @PBFWorkouts

Uploaded February 2023 | Updated September 2026, 3 weeks ago

Learn the Two-Step Tool for journaling (and so much more) in the Get Your GOAL group: getyourgoal.com/work-with-me

Stalled weight loss? Heres how to get unstuck!

Whats a NORMAL amount of weight to lose a week?

Why is it taking SO LONG to lose weight?

Uncomfortable NOW vs. Uncomfortable LATER

What if you dont LIKE to do balance work (or strength work, or cardio...)?

PBF Workouts |

How I JOURNAL to get my GOALS

Name: Is your JOB a WORKOUT? @PBFWorkouts
Uploaded: 2023-06-12T01:29:31-0400
Duration: 8 min 17 s
Description: Since exercise doesnt make you lose weight, you dont (necessarily) need to do more than your job. https://getyourgoal.com/