Uploaded December 2025 | Updated September 2026, 1 week ago

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How do elite athletes stay strong all season?
Rocky Snyder talks with Katie Guillory, Director of Performance for LSU Women’s Gymnastics & Beach Volleyball, about why she’s using slower tempo work, eccentrics, and isometrics to build control, resilience, and long-term performance.

Katie also shares how anchoring big lift sessions on Monday mornings and Friday afternoons helps set the tone for the entire training week.

🎧 Watch the full episode for more high-performance insights!

#rockysnyder #zelospodcast #SportsPerformance #StrengthAndConditioning #TempoTraining #AthleteDevelopment #LSUGymnastics #EccentricTraining #IsometricTraining