Uploaded April 2026 | Updated September 2026, 1 week ago

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Rocky Snyder sits down with Alex Hodgins, Mental Performance Coach for the Vancouver Canucks and Vancouver Whitecaps.


The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.


Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.






TIME STAMPS:


3:30 Getting into sports psychology


7:00 Integrating it into mainstream sports


13:00 Becoming a full time mental performance expert


16:00 Curious about excellence


18:00 Fundamental framework


22:00 Working with Olympians


24:30 Honing observational skills


28:00 Infusing positive objectives


34:00 Positive mindset


36:00 Attentional and interpersonal styles inventory


39:30 Toughest athletes to work with


43:30 Journaling as a tool


45:30 Poisonous words


47:30 Rapid fire questions






GET TO KNOW ALEX HODGINS


LINKEDIN: linkedin.com/in/alexhodgins


INSTA: instagram.com/alexhodginsconsulting


CANUCKS: nhl.com/canucks


WHITECAPS: whitecapsfc.com






GET TO KNOW ROCKY SNYDER


MEET: Visit the Rocky's online headquarters: RockySnyder.com


READ: Grab a copy of his new "Return to Center" book: rockysnyder.com


INSTA: Instagram fan, check him out at instagram.com/rocky_snyder


FACEBOOK: facebook.com/rocky.snyder.77


LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\






TRAIN WITH ROCKY


WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com


INSTA: instagram.com/rockysfitnesssc


FACEBOOK: Facebook.com/RockysFitnessCenter