Uploaded August 2026 | Updated September 2026, 1 week ago
Are macro percentages actually useful for endurance athletes?
According to Kristen Arnold, RDN, Sports Dietitian for USA Cycling, they can “go completely out the window” when your daily energy demands vary dramatically.
One day you might burn 2,000 calories. The next, 6,000. So why would your macro percentages stay the same?
Rocky Snyder sits down with Kristen to unpack how endurance athletes should think about fueling—and when macro percentages actually make sense.
🎙️ Watch the full episode on the Zelos Podcast for the complete conversation on endurance nutrition and performance.
#ZelosPodcast #SportsNutrition #EnduranceSports #Cycling #CyclingNutrition #SportsDietitian #EnduranceAthlete #AthleteNutrition #FuelingForPerformance #YouTubeShorts
Are macro percentages actually useful for endurance athletes?
According to Kristen Arnold, RDN, Sports Dietitian for USA Cycling, they can “go completely out the window” when your daily energy demands vary dramatically.
One day you might burn 2,000 calories. The next, 6,000. So why would your macro percentages stay the same?
Rocky Snyder sits down with Kristen to unpack how endurance athletes should think about fueling—and when macro percentages actually make sense.
🎙️ Watch the full episode on the Zelos Podcast for the complete conversation on endurance nutrition and performance.
#ZelosPodcast #SportsNutrition #EnduranceSports #Cycling #CyclingNutrition #SportsDietitian #EnduranceAthlete #AthleteNutrition #FuelingForPerformance #YouTubeShorts
